Zesty Herb-Infused Baked Salmon Steaks
Experience a burst of flavor with these Zesty Herb-Infused Baked Salmon Steaks! This recipe showcases the natural richness of salmon, enhanced by a zesty marinade of lemon juice, butter, and Worcestershire sauce. The infusion of seasoned salt and freshly cracked black pepper gives the dish a delightful kick, while the baking method ensures the salmon remains incredibly moist and flaky. Ideal for low-carb diets, this dish can be served alone or alongside your favorite low-carb vegetables for a complete meal. Enjoy the vibrant flavors and easy preparation that make this dish a perfect choice for both busy weeknights and elegant dinner gatherings.
N/A
Servings
305
Calories
6
Ingredients
Ingredients
salmon steaks
2 (about 1-inch thick, rinsed and patted dry)
lemon juice
1/3 cup (fresh or bottled)
melted butter
1/4 cup (melted (no subs!))
Worcestershire sauce
1 teaspoon (none)
seasoning salt
2 teaspoons (can adjust to taste)
black pepper
to taste (freshly cracked)
Instructions
1
Begin by rinsing the salmon steaks under cold water and gently patting them dry with paper towels.
2
In a mixing bowl, combine the lemon juice, melted butter, Worcestershire sauce, seasoned salt, and freshly cracked black pepper. Whisk thoroughly until well blended.
3
Pour this flavorful mixture into a shallow 8-inch glass baking dish, ensuring an even coating on the bottom.
4
Carefully place the salmon steaks in the dish and turn them gently to coat both sides in the marinade.
5
Cover the dish with plastic wrap or aluminum foil and refrigerate for 30 minutes to allow the flavors to infuse.
6
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
7
After marinating, place the dish in the preheated oven and bake the salmon for 10 minutes.
8
After the initial baking time, take the dish out of the oven and spoon the marinade sauce over the salmon steaks to keep them moist and flavorful.
9
Return the dish to the oven, and bake for an additional 10 minutes or until the salmon flakes easily with a fork and appears opaque.
10
Once cooked, carefully remove the salmon steaks from the oven and transfer them to serving plates. Optionally, drizzle with any remaining sauce in the baking dish.
11
Garnish with freshly chopped parsley for a pop of color and serve immediately. Enjoy your delicious meal!
Nutrition Information
22g
Fat
2.5g
Carbs
21g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Herb-Infused Baked Salmon Steaks.
How many salmon steaks does this recipe require?
This recipe requires 2 salmon steaks, each about 1-inch thick.
What are the main ingredients for the marinade?
The marinade consists of lemon juice, melted butter, Worcestershire sauce, seasoned salt, and freshly cracked black pepper.
How should I prepare the salmon before cooking?
Rinse the salmon steaks under cold water and gently pat them dry with paper towels before starting.
Can I use bottled lemon juice for this recipe?
Yes, you can use either fresh or bottled lemon juice.
Can I substitute the butter in this recipe?
The recipe specifically recommends using melted butter with no substitutions for the best flavor.
How long should the salmon marinate?
The salmon should be refrigerated and allowed to marinate for 30 minutes.
What is the required oven temperature for baking?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
What is the total baking time for the salmon?
The total baking time is 20 minutes: an initial 10 minutes, followed by basting, and another 10 minutes.
How do I know when the salmon is fully cooked?
The salmon is done when it flakes easily with a fork and appears opaque.
Is this recipe suitable for a low-carb diet?
Yes, this dish is ideal for low-carb and ketogenic diets.
How many calories are in one serving of this salmon?
There are approximately 305 calories per serving.
What is the fat content of this dish?
This recipe contains 22g of fat per serving.
How many carbohydrates are in the Zesty Herb-Infused Baked Salmon Steaks?
This dish contains 2.5g of carbohydrates.
How much protein does this recipe provide?
Each serving provides 21g of protein.
What size baking dish should I use?
A shallow 8-inch glass baking dish is recommended.
What should I do halfway through the baking process?
After the first 10 minutes, remove the dish from the oven and spoon the marinade sauce over the salmon steaks.
Should I cover the dish while marinating in the fridge?
Yes, cover the dish with plastic wrap or aluminum foil while it refrigerates.
What garnish is suggested for this dish?
Garnish the salmon with freshly chopped parsley for a pop of color.
What type of salt is used in the marinade?
The recipe calls for 2 teaspoons of seasoning salt, which can be adjusted to taste.
How thick should the salmon steaks be?
The salmon steaks should be about 1-inch thick.
Can I serve the extra sauce from the pan?
Yes, you can optionally drizzle any remaining sauce from the baking dish over the salmon before serving.
What are the key flavor profiles of this recipe?
The dish features zesty lemon, rich butter, and a savory kick from Worcestershire sauce and black pepper.
Is this a quick meal to prepare?
Yes, it is tagged as an easy, quick meal perfect for busy weeknights.
What type of pepper is recommended?
Freshly cracked black pepper is recommended to taste.
How many ingredients are required in total?
This recipe requires 6 main ingredients.
What side dishes go well with this salmon?
It pairs well with your favorite low-carb vegetables.
How do you mix the marinade?
Whisk the lemon juice, melted butter, Worcestershire sauce, seasoned salt, and pepper in a mixing bowl until thoroughly blended.
Should the salmon be turned during marination?
Yes, place the steaks in the dish and turn them gently to coat both sides in the mixture.
What is the texture of the salmon when cooked this way?
The baking method ensures the salmon remains incredibly moist and flaky.