Zesty Herb-Grilled Buttermilk Ranch Chicken Breasts
Elevate your weeknight dinner with these succulent chicken breasts marinated in a zesty buttermilk ranch dressing, combined with fresh herbs and bright lemon notes. The marinade not only tenderizes the chicken but also infuses it with incredible flavor, making it perfect for grilling. This recipe is a delightful balance of rich, creamy ranch and refreshing citrus, ensuring each bite is packed with taste. Serve these grilled chicken breasts alongside a fresh salad or your favorite sides for a satisfying meal the whole family will love.
4
Servings
240
Calories
7
Ingredients
Ingredients
chicken breasts, split, skin on with ribs
4 (washed and dried)
Heluva Good buttermilk ranch dressing (dip)
1 (12 ounce) container (none)
lemon
1 (juice and zest)
garlic cloves
2 (minced)
olive oil
1/4 cup (none)
fresh ground pepper
1/2 teaspoon (none)
fresh savory (or other fresh herb)
2 tablespoons (chopped)
Instructions
1
Wash and dry the chicken breasts thoroughly before setting them aside.
2
In a food processor or blender, combine the buttermilk ranch dressing, lemon zest and juice, minced garlic, olive oil, and fresh ground pepper. Process until the mixture is completely blended and smooth.
3
Stir in the chopped fresh herbs, mixing well to incorporate them into the marinade.
4
Place the chicken breasts in a large zip-top bag. Pour the marinade over the chicken, ensuring the pieces are fully coated. Seal the bag tightly and refrigerate for at least 4 hours, or preferably overnight for maximum flavor.
5
Preheat your grill to a high heat, then reduce to low once ready. This will allow for a controlled cooking environment.
6
Carefully place the marinated chicken breasts on the grill. Cover and cook them slowly for 25-30 minutes, turning them once halfway through. Monitor the chicken closely to prevent burning and ensure a deliciously charred exterior while remaining juicy inside.
Nutrition Information
14g
Fat
2.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Herb-Grilled Buttermilk Ranch Chicken Breasts.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 240 calories.
How much protein is in each serving?
There are 25 grams of protein per serving.
What type of chicken breasts should I use?
The recipe calls for 4 split chicken breasts, skin on with ribs, washed and dried.
How long should the chicken marinate?
The chicken should marinate for at least 4 hours, though overnight is preferred for the best flavor.
What brand of ranch dressing is recommended?
The recipe suggests using one 12-ounce container of Heluva Good buttermilk ranch dressing (dip).
What parts of the lemon are used in the marinade?
Both the juice and the zest of one lemon are used.
How many garlic cloves are needed?
You will need 2 minced garlic cloves.
What herbs can be used in this recipe?
The recipe suggests 2 tablespoons of chopped fresh savory or other fresh herbs.
What kind of oil is used in the marinade?
The recipe uses 1/4 cup of olive oil.
How much fat is in this chicken dish?
There are 14 grams of fat per serving.
What is the carbohydrate content?
Each serving has 2.5 grams of carbohydrates.
How do I prepare the marinade?
Combine the ranch dressing, lemon zest and juice, garlic, olive oil, and pepper in a blender or food processor until smooth, then stir in the herbs.
What is the recommended grilling temperature?
Preheat the grill to high heat, then reduce it to low once you are ready to cook the chicken.
How long do I cook the chicken on the grill?
The chicken should be grilled slowly for 25 to 30 minutes.
Should I turn the chicken while grilling?
Yes, you should turn the chicken breasts once halfway through the cooking time.
How should I store the chicken while it marinates?
Place the chicken and marinade in a large zip-top bag and seal it tightly before refrigerating.
What is the primary flavor profile of this dish?
It is a balance of rich, creamy ranch and refreshing citrus and herb notes.
Is there any fiber in this recipe?
The nutritional data indicates there is no fiber in this recipe.
How many total ingredients are required?
There are 7 main ingredients required for this recipe.
Is there any sugar in this recipe?
The nutritional information lists the sugar content as null.
What equipment is needed for the marinade?
You will need a food processor or a blender to blend the marinade base.
Should the grill be covered during cooking?
Yes, you should cover the grill to allow for a controlled cooking environment.
What type of pepper is recommended?
The recipe calls for 1/2 teaspoon of fresh ground pepper.
What are some tags associated with this recipe?
Tags include grilled chicken, buttermilk ranch, marinated chicken, summer grilling, and healthy recipe.
Does the recipe provide sodium or cholesterol information?
No, the sodium and cholesterol values are not specified in the data provided.
What is the category of this recipe?
This recipe is categorized under Chicken Breast.
How should the chicken be treated before adding the marinade?
The chicken breasts should be washed and dried thoroughly.
Is this recipe considered easy to make?
Yes, it is tagged as an easy chicken recipe suitable for family dinners.