Zesty Herb-Crusted Grilled Catfish
Elevate your seafood nights with our Zesty Herb-Crusted Grilled Catfish! This delightful dish features perfectly seasoned catfish fillets that are grilled to perfection, delivering a smoky flavor with a medley of aromatic herbs. The vibrant blend of paprika, thyme, oregano, and garlic powder not only enhances the natural sweetness of the catfish but also makes your taste buds dance with joy. Serve it fresh off the grill for a satisfying meal that’s sure to impress family and friends. Perfect for summer barbecues or a cozy dinner at home!
8
Servings
100
Calories
8
Ingredients
Ingredients
Paprika
1 tablespoon (ground)
Salt
1 teaspoon (to taste)
Thyme
2 teaspoons (dried)
Oregano
2 teaspoons (dried)
Garlic Powder
2 teaspoons (powdered)
Ground Black Pepper
1 teaspoon (ground)
Ground Red Pepper
1 teaspoon (ground)
Catfish Fillets
8 (defrosted if frozen)
Instructions
1
In a small bowl, combine the paprika, salt, thyme, oregano, garlic powder, black pepper, and red pepper to create a flavorful seasoning mix.
2
Evenly sprinkle the seasoning on both sides of the catfish fillets, ensuring they are well coated for maximum flavor.
3
Preheat your grill to medium-high heat and lightly coat a grill basket with cooking spray to prevent sticking.
4
Carefully place the seasoned catfish fillets in the grill basket, making sure they’re not crowded to allow for even cooking.
5
Grill the fillets for about 4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
6
Once done, remove the catfish from the grill and, if desired, garnish with fresh sprigs of oregano and thyme for an aromatic touch.
7
Serve the grilled catfish immediately with your choice of sides, like a fresh salad or grilled vegetables, for a complete meal!
Nutrition Information
4.4g
Fat
1.25g
Carbs
12.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Herb-Crusted Grilled Catfish?
It is a flavorful seafood dish featuring catfish fillets seasoned with a blend of aromatic herbs and spices, then grilled to achieve a smoky flavor.
How many servings does this recipe make?
This recipe is designed to make 8 servings.
How many calories are in one serving of the grilled catfish?
Each serving contains approximately 100 calories.
What is the protein content per serving?
There are 12.25g of protein in each serving.
How much fat does this recipe contain?
Each serving has 4.4g of fat.
What is the carbohydrate count for this dish?
This is a low-carb meal with only 1.25g of carbohydrates per serving.
Which spices are used in the herb crust?
The crust is made using paprika, salt, dried thyme, dried oregano, garlic powder, black pepper, and red pepper.
How do I prepare the seasoning mix?
In a small bowl, combine the paprika, salt, thyme, oregano, garlic powder, black pepper, and red pepper.
What should I do before seasoning the catfish fillets?
Ensure the fillets are defrosted if they were previously frozen.
How should the seasoning be applied to the fish?
Evenly sprinkle the seasoning on both sides of the fillets to ensure they are well coated for maximum flavor.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How do I prevent the catfish from sticking to the grill?
Lightly coat a grill basket with cooking spray before placing the fish inside.
Why is a grill basket recommended for this recipe?
A grill basket helps hold the delicate catfish fillets together and prevents them from sticking or falling through the grates.
How long does it take to cook the catfish?
Grill the fillets for about 4 minutes on each side.
How can I tell when the catfish is fully cooked?
The fish is done when it becomes opaque and flakes easily with a fork.
What is the recommended garnish for this dish?
You can garnish the catfish with fresh sprigs of oregano and thyme for an aromatic touch.
What side dishes go well with grilled catfish?
It is best served with a fresh salad or grilled vegetables for a complete, healthy meal.
Is this recipe suitable for a healthy diet?
Yes, it is a high-protein, low-calorie dish that fits well into a healthy eating plan.
Can I use frozen catfish fillets?
Yes, as long as they are completely defrosted before you begin the seasoning and grilling process.
What gives the catfish its 'zesty' flavor?
The 'zesty' flavor comes from the vibrant blend of paprika, garlic powder, and red pepper.
Is this catfish recipe very spicy?
It has a mild kick from the black and red pepper, but the herbs balance the heat.
How many ingredients are required for this recipe?
The recipe requires 8 ingredients: paprika, salt, thyme, oregano, garlic powder, black pepper, red pepper, and catfish fillets.
Can I use this herb crust on other types of fish?
Yes, this seasoning mix would work well on other white fish or even shrimp.
What type of paprika is best for this recipe?
The recipe calls for standard ground paprika, but smoked paprika could add even more depth.
Is this a good recipe for summer barbecues?
Absolutely, it is perfect for summer grilling and outdoor dining.
Can I prepare the seasoning mix in advance?
Yes, you can mix the dry spices ahead of time and store them in an airtight container until ready to use.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 2-3 days.
Does this recipe use fresh or dried herbs?
The seasoning mix uses dried thyme and oregano, while fresh sprigs are suggested for garnish.
Is this recipe gluten-free?
Based on the ingredients listed (spices and fish), this recipe is naturally gluten-free.
Can I cook this indoors?
Yes, if you do not have a grill, you can use a grill pan on the stove over medium-high heat.