Zesty Hearts of Palm & Artichoke Salad
This vibrant and refreshing salad features the tender crunch of hearts of palm and artichoke hearts, bringing a delightful flair to your lunch or snack time. Marinated in a zesty vinaigrette made from tangy white wine vinegar and creamy Dijon mustard, every bite is bursting with flavors. The addition of sweet grape tomatoes and fresh parsley adds a pop of color while enhancing the taste. Top it off with feta cheese for a savory finish that's sure to impress. Feel free to get creative by adding mushrooms, olives, or even protein like tuna or salami for a heartier dish!
N/A
Servings
170
Calories
12
Ingredients
Ingredients
Garlic clove
1 (minced)
Extra virgin olive oil
1/3 cup (none)
White wine vinegar
1/4 cup (none)
Dijon mustard
1 tablespoon (none)
Salt
to taste (none)
Pepper
to taste (none)
Hearts of palm
2 (14 ounce) jars (drained and sliced into 1/2-inch rings)
Artichoke hearts
2 (14 ounce) cans (drained and quartered)
Grape tomatoes
1 pint (halved)
Fresh parsley
1/4 cup (chopped)
Mesclun greens
4 cups (none)
Feta cheese
to taste (crumbled (optional))
Instructions
1
In a small bowl, combine the minced garlic, extra virgin olive oil, white wine vinegar, Dijon mustard, and a pinch of salt and pepper. Whisk until well blended to create a dressing.
2
In a large salad bowl, carefully combine the sliced hearts of palm, quartered artichokes, halved grape tomatoes, and chopped parsley.
3
Drizzle the prepared dressing over the salad mixture. Gently toss to ensure all ingredients are coated evenly.
4
Cover the salad bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5
When ready to serve, place a bed of mesclun greens on each plate and spoon the marinated heart of palm mixture generously over the top.
6
Finish with crumbled feta cheese on top and enjoy your zesty salad!
Nutrition Information
12g
Fat
15g
Carbs
3g
Protein
5g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Hearts of Palm & Artichoke Salad?
It is a vibrant and refreshing salad featuring hearts of palm, artichoke hearts, grape tomatoes, and a zesty vinaigrette served over mesclun greens.
Is this recipe suitable for vegetarians?
Yes, the Zesty Hearts of Palm & Artichoke Salad is a vegetarian-friendly dish.
How many calories are in this salad?
Each serving of this salad contains 170 calories.
How much fat is in one serving?
The salad contains 12g of fat per serving.
What is the carbohydrate content of this recipe?
There are 15g of carbohydrates in each serving.
How much protein does this salad provide?
This recipe provides 3g of protein per serving.
Is this salad a good source of fiber?
Yes, it contains 5g of dietary fiber per serving.
What is the sugar content of the salad?
The salad contains 1.5g of sugar.
How should I prepare the hearts of palm?
The hearts of palm should be drained and sliced into 1/2-inch rings.
What type of vinegar is used in the dressing?
White wine vinegar is used to create the tangy zesty dressing.
What kind of mustard is required for the dressing?
The recipe calls for one tablespoon of creamy Dijon mustard.
How long should the salad refrigerate before serving?
The salad should be refrigerated for at least 30 minutes to allow the flavors to meld together.
What are the main vegetables included in this salad?
The main vegetables are hearts of palm, artichoke hearts, and grape tomatoes.
Can I add meat to make this salad heartier?
Yes, you can add protein like tuna or salami for a more substantial meal.
What type of greens are used as a base?
The salad mixture is served over a bed of 4 cups of mesclun greens.
Is feta cheese included in the recipe?
Yes, crumbled feta cheese is added as an optional topping for a savory finish.
How much olive oil is in the dressing?
The dressing uses 1/3 cup of extra virgin olive oil.
How many jars of hearts of palm do I need?
You will need two 14-ounce jars of hearts of palm.
How many cans of artichoke hearts are required?
The recipe requires two 14-ounce cans of artichoke hearts.
What type of tomatoes should I use?
The recipe uses one pint of grape tomatoes that have been halved.
Can I add olives to this salad?
Yes, olives are a creative addition that pairs well with the Mediterranean flavors.
Is there garlic in the dressing?
Yes, the dressing contains one minced garlic clove.
What herbs are used in the salad?
1/4 cup of chopped fresh parsley is added to the salad mixture.
Can I add mushrooms to this dish?
Yes, mushrooms are suggested as a possible ingredient for customization.
What is the preparation for the artichokes?
Artichoke hearts should be drained and quartered before being added to the bowl.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, involving simple assembly and a short chilling period.
How do I serve this salad?
Spoon the marinated heart of palm mixture over mesclun greens and finish with crumbled feta.
What flavor profile does this salad have?
It features Mediterranean flavors with a zesty, tangy, and refreshing profile.
Is this salad suitable for a healthy lunch?
Yes, it is specifically designed and tagged as a healthy lunch option.
How do I make the zesty dressing?
Whisk together minced garlic, olive oil, white wine vinegar, Dijon mustard, salt, and pepper until well blended.