Zesty Ground Chicken Fiesta
This Zesty Ground Chicken Fiesta is a vibrant and flavorful dish that's perfect for a quick weeknight meal or a fun gathering with friends. Bursting with the freshness of sautéed vegetables and the zing of chunky hot salsa, this dish pairs beautifully with soft flour tortillas or can be served over rice for a heartier option. Whether you choose to indulge in the warmth of tortillas or keep it light over rice, this recipe is sure to impress with its robust flavors and colorful presentation. A healthy and satisfying meal that’s adaptable to your taste and ingredient preferences!
4
Servings
200
Calories
10
Ingredients
Ingredients
ground chicken
1 lb (or ground turkey)
mushrooms
1 cup (sliced)
zucchini
1 (sliced)
red pepper
1 (sliced)
green pepper
1 (sliced)
garlic
1 tablespoon (minced)
onion
1 (chopped)
chunky hot salsa
2-3 cups
olive oil
1 teaspoon (optional)
soft flour tortillas
4 (optional)
Instructions
1
Begin by slicing all the vegetables: mushrooms, zucchini, red pepper, and green pepper.
2
In a non-stick skillet, spray with cooking spray or heat a teaspoon of olive oil over medium heat.
3
Add the ground chicken (or ground turkey) to the skillet and cook for about 10 minutes, stirring occasionally, until fully cooked and no longer pink. Remove the cooked chicken from the pan and set aside.
4
In the same skillet, add the minced garlic and chopped onions, sautéing them until they become translucent and fragrant, approximately 2-3 minutes.
5
Next, incorporate the sliced mushrooms, zucchini, and both red and green peppers into the skillet. Cover the skillet and stir often, cooking until the vegetables are tender, about 5-7 minutes. Do not drain any liquid that accumulates.
6
Return the cooked ground chicken to the skillet and add the chunky hot salsa. Stir everything together until evenly combined.
7
Allow the mixture to simmer on low heat for about 10 minutes, to let all the flavors meld together.
8
To serve, spoon the zesty ground chicken mixture into soft flour tortillas or serve over a bed of rice for a delightful meal.
Nutrition Information
7.5g
Fat
16g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Ground Chicken Fiesta?
It is a vibrant and flavorful dish featuring ground chicken, sautéed vegetables, and chunky hot salsa, typically served with tortillas or rice.
How many calories are in one serving?
There are 200 calories per serving in this recipe.
How much protein does this dish provide?
Each serving contains 20g of protein.
Can I use ground turkey instead of ground chicken?
Yes, ground turkey is a recommended substitute for ground chicken in this recipe.
What vegetables are included in the recipe?
The dish includes mushrooms, zucchini, red pepper, and green pepper.
Is this recipe considered healthy?
Yes, it is described as a healthy and satisfying meal with a focus on lean protein and fresh vegetables.
Is the Zesty Ground Chicken Fiesta spicy?
The recipe uses chunky hot salsa, which provides a zesty and spicy kick to the dish.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the total fat content per serving?
Each serving contains 7.5g of fat.
How many carbohydrates are in each serving?
There are 16g of carbohydrates per serving.
How should I serve this dish?
You can serve it in soft flour tortillas or over a bed of rice.
Are the flour tortillas a mandatory ingredient?
No, soft flour tortillas are listed as an optional serving suggestion.
How long does it take to cook the ground chicken?
The ground chicken takes about 10 minutes to cook until it is no longer pink.
Do I need to drain the liquid from the vegetables after cooking?
No, the instructions state not to drain any liquid that accumulates while cooking the vegetables.
How much garlic is required?
The recipe calls for 1 tablespoon of minced garlic.
What kind of oil should I use?
You can use one teaspoon of olive oil or a non-stick cooking spray.
How much salsa is needed for the recipe?
You will need 2-3 cups of chunky hot salsa.
How do I prepare the mushrooms?
The mushrooms should be sliced before being added to the skillet.
Is this a one-pan meal?
Yes, the entire dish can be prepared in a single non-stick skillet.
How long should the mixture simmer?
The mixture should simmer on low heat for about 10 minutes to meld the flavors.
What is the preparation for the onion?
One onion should be chopped and sautéed with the garlic.
How long do the vegetables need to cook?
The sliced vegetables should be covered and cooked for 5-7 minutes until tender.
Can I make this for a group of friends?
Yes, it is described as perfect for a fun gathering with friends.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is specifically designed to be a quick weeknight meal.
What types of peppers are used?
The recipe uses one red pepper and one green pepper, both sliced.
Is there any fiber in this dish?
The specific fiber content is not provided in the nutritional data.
How much zucchini is needed?
The recipe calls for one sliced zucchini.
Is the recipe adaptable to different tastes?
Yes, the recipe is noted as being adaptable to your specific taste and ingredient preferences.
How do I start the cooking process?
Begin by slicing all the vegetables: mushrooms, zucchini, red pepper, and green pepper.
What is the first step after slicing the vegetables?
The next step is to brown the ground chicken in a skillet over medium heat for about 10 minutes.