Zesty Grilled Vegetable Medley with Mustard Vinaigrette
This vibrant Grilled Vegetable Medley features a delightful mix of seasonal veggies, all beautifully charred and infused with a zesty mustard vinaigrette. Inspired by a recipe from the DIY network, it’s not only a feast for the eyes but also for the palate. The vinaigrette, combining tangy lemon juice, sweet honey, and rich balsamic vinegar, perfectly complements the grilled flavors of bell peppers, zucchini, yellow squash, red onions, and green onions. Ideal for BBQs, picnics, or as a healthy side dish, this recipe is sure to become a favorite in your summer cooking repertoire!
N/A
Servings
112
Calories
14
Ingredients
Ingredients
chopped garlic
1 tablespoon (finely chopped)
coarse grainy mustard
3 tablespoons (none)
honey
1 tablespoon (none)
lemon juice
1/4 cup (freshly squeezed)
balsamic vinegar
1/8 cup (none)
extra virgin olive oil
1/2 cup (none)
salt
to taste (sea salt recommended)
black pepper
to taste (freshly cracked)
red bell pepper
1 (sliced)
yellow bell pepper
1 (sliced)
green onions
4 (chopped)
zucchini
1 (sliced)
yellow squash
1 (sliced)
red onion
1 (sliced)
Instructions
1
In a medium bowl, whisk together the chopped garlic, coarse grain mustard, honey, fresh lemon juice, and balsamic vinegar until well combined.
2
Gradually drizzle in the extra virgin olive oil while whisking continuously to create a smooth emulsification.
3
Season the vinaigrette with salt and pepper to taste. Set aside.
4
In a large mixing bowl, combine the sliced red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, and chopped green onions.
5
Pour the mustard vinaigrette over the vegetables and toss until all pieces are evenly coated.
6
Preheat the grill to medium heat. Once hot, place the marinated vegetables on the grill grates.
7
Grill the vegetables for 2 to 5 minutes per side, or until they have nice grill marks and are tender to your liking.
8
Remove the grilled vegetables from the grill and serve warm, drizzled with any remaining vinaigrette if desired.
Nutrition Information
1.25g
Protein
75mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Grilled Vegetable Medley?
It is a vibrant dish featuring seasonal vegetables charred on the grill and infused with a zesty mustard vinaigrette.
What vegetables are included in this recipe?
The medley includes red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, and green onions.
How do I make the mustard vinaigrette?
Whisk together garlic, coarse grain mustard, honey, lemon juice, and balsamic vinegar, then gradually drizzle in olive oil while whisking.
How long should I grill the vegetables?
Grill the vegetables for 2 to 5 minutes per side or until they have nice grill marks and are tender.
What type of mustard is recommended?
The recipe specifically calls for coarse grainy mustard for the best texture and flavor.
Is this recipe suitable for vegans?
The recipe is tagged as vegan, though it contains honey; you can substitute honey with maple syrup to make it strictly vegan.
Is the Zesty Grilled Vegetable Medley vegetarian?
Yes, this recipe is entirely vegetarian-friendly.
How many calories are in a serving?
Each serving contains approximately 112 calories.
Does this dish contain any cholesterol?
No, this recipe contains 0mg of cholesterol.
What is the sodium content per serving?
The dish contains about 75mg of sodium per serving.
How much protein is in this vegetable medley?
There is approximately 1.25g of protein per serving.
What temperature should the grill be?
The grill should be preheated to medium heat before cooking the vegetables.
Can I use bottled lemon juice instead of fresh?
While bottled can work, freshly squeezed lemon juice is recommended for the best zesty flavor.
How should the garlic be prepared?
The garlic should be finely chopped before being added to the vinaigrette.
What is the best way to slice the zucchini and squash?
Slice them into pieces that are thick enough to withstand the grill heat without falling apart.
Can I make the vinaigrette in advance?
Yes, the mustard vinaigrette can be prepared ahead of time and stored in the refrigerator.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
How do I prevent vegetables from falling through the grill grates?
You can use a grill basket or ensure the vegetables are sliced large enough to sit across the grates.
What type of onion is used in the medley?
The recipe uses both sliced red onion and chopped green onions.
Can I substitute balsamic vinegar?
You can use apple cider vinegar or red wine vinegar, though it will slightly alter the flavor profile.
What is the role of honey in the vinaigrette?
Honey adds a touch of sweetness to balance the acidity of the lemon and balsamic vinegar.
Should I serve this dish hot or cold?
The vegetables are best served warm, immediately after grilling.
Can I use a different oil than extra virgin olive oil?
Extra virgin olive oil is preferred for flavor, but any high-quality cooking oil can be used.
What kind of salt is recommended?
Sea salt is recommended for seasoning the vinaigrette.
Are there any other tags for this recipe?
Tags include grilled vegetables, healthy side dish, summer barbecue, and easy recipe.
What inspired this recipe?
This recipe was inspired by a dish from the DIY network.
Can I add other vegetables to this medley?
Yes, you can easily add mushrooms, asparagus, or eggplant to the mix.
How do I emulsify the vinaigrette?
By gradually drizzling in the olive oil while whisking continuously, you create a smooth, unified sauce.
Is this a good side dish for picnics?
Yes, it is an ideal healthy side dish for BBQs, picnics, and summer gatherings.
Should the vegetables be marinated before grilling?
Yes, toss the vegetables in the vinaigrette until evenly coated before placing them on the grill.