Zesty Grilled Tuscan Chicken Panini
Indulge in the flavors of Tuscany with this Zesty Grilled Tuscan Chicken Panini. Perfect for lunch or a light snack, this panini is a delightful combination of marinated grilled chicken, fresh vegetables, and creamy provolone cheese, all embraced by a crispy ciabatta bread. The tangy mayo-basil sauce adds a refreshing kick that elevates each flavorful bite. Whether you're enjoying a cozy meal at home or sharing with friends, this recipe promises to impress with its robust flavors and satisfying textures. Get ready to savor a taste of Italy in every mouthful!
N/A
Servings
367
Calories
13
Ingredients
Ingredients
Mayonnaise
1 cup (none)
Fresh Basil
1/4 cup (chopped)
Fresh Lemon Juice
4 tablespoons, divided (none)
Minced Garlic
4 teaspoons, divided (none)
Olive Oil
1/4 cup (none)
Italian Seasoning
1/2 teaspoon (none)
Kosher Salt
1 teaspoon (none)
Ground Black Pepper
1/2 teaspoon (none)
Chicken Tenderloins
1 lb (none)
Ciabatta Loaf
1 lb (halved lengthwise)
Tomatoes
1 (thinly sliced)
Avocados
2 (pitted, peeled, and sliced)
Provolone Cheese
4-6 slices (none)
Instructions
1
In a small bowl, whisk together mayonnaise, chopped basil, 1 tablespoon of lemon juice, and 1 teaspoon of minced garlic until well combined. Cover and refrigerate the mixture for at least 2 hours to allow the flavors to meld.
2
In a large resealable plastic bag, mix together the olive oil, the remaining 3 tablespoons of lemon juice, the remaining 3 teaspoons of minced garlic, Italian seasoning, kosher salt, and ground black pepper. Add the chicken tenderloins to the bag, seal it tightly, and gently toss to ensure the chicken is well coated. Let it marinate in the refrigerator for 1 hour.
3
Heat a medium skillet over medium-high heat. Remove the chicken from the marinade, discarding the marinade. Cook the chicken in the skillet for about 5 minutes on each side or until it is nicely browned and cooked through. Remove from heat and let it rest for a few minutes before slicing.
4
Preheat your panini press to medium-high heat. Spread the prepared mayonnaise mixture generously on the cut sides of the ciabatta bread. On the bottom half, layer the sliced chicken, fresh tomato, avocado slices, and provolone cheese. Place the top half of the bread over the filling.
5
Carefully cut the sandwich into quarters or sixths, depending on your serving preference. Place the sandwiches on the panini press and cook according to the manufacturer's instructions, until the bread is golden brown and the cheese is melted. Serve hot and enjoy!
Nutrition Information
20g
Fat
25g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Zesty Grilled Tuscan Chicken Panini?
It is a sandwich featuring marinated grilled chicken tenderloins, fresh tomatoes, sliced avocado, and creamy provolone cheese served on a ciabatta loaf with a tangy mayo-basil sauce.
What type of bread is used for this recipe?
A 1 lb ciabatta loaf, halved lengthwise, is the recommended bread for this panini.
How many calories are in one serving of this panini?
Each serving contains approximately 367 calories.
How do you make the mayo-basil sauce?
Whisk together 1 cup of mayonnaise, 1/4 cup chopped fresh basil, 1 tablespoon of lemon juice, and 1 teaspoon of minced garlic.
How long should the mayo-basil sauce be refrigerated?
The sauce should be covered and refrigerated for at least 2 hours to allow the flavors to meld.
What ingredients are in the chicken marinade?
The marinade consists of olive oil, 3 tablespoons of lemon juice, 3 teaspoons of minced garlic, Italian seasoning, kosher salt, and ground black pepper.
How long should the chicken marinate?
The chicken tenderloins should marinate in the refrigerator for 1 hour.
How should the chicken be cooked?
Cook the chicken in a skillet over medium-high heat for about 5 minutes on each side until browned and cooked through.
What cheese is used in this panini?
The recipe calls for 4-6 slices of provolone cheese.
What vegetables are added to the sandwich?
Thinly sliced tomatoes and two pitted, peeled, and sliced avocados are used as toppings.
How much protein is in the Zesty Grilled Tuscan Chicken Panini?
One serving provides 23g of protein.
What is the fat content of this recipe?
The recipe contains 20g of fat per serving.
How many carbohydrates are in this sandwich?
The panini contains 25g of carbohydrates per serving.
How many chicken tenderloins do I need?
The recipe requires 1 lb of chicken tenderloins.
What setting should I use on my panini press?
Preheat your panini press to medium-high heat.
How do I assemble the layers of the panini?
Spread the mayo mixture on both sides of the bread, then layer chicken, tomato, avocado, and cheese on the bottom half.
How should the finished sandwich be sliced?
The sandwich can be cut into quarters or sixths depending on your serving preference.
Is fresh or dried basil used for the sauce?
The recipe specifically calls for 1/4 cup of fresh chopped basil.
How much lemon juice is needed in total?
A total of 4 tablespoons of fresh lemon juice is used, divided between the sauce and the marinade.
Should I wash the chicken before marinating?
The instructions do not specify washing; you should simply add the chicken tenderloins to the marinade bag.
What should I do with the leftover marinade?
The marinade should be discarded after removing the chicken.
How long do I grill the sandwich in the panini press?
Cook according to the manufacturer's instructions until the bread is golden brown and the cheese is melted.
Can this recipe be considered a quick meal?
Yes, it is tagged as a quick meal, though you must account for the marinating and chilling times.
What seasonings are used for the chicken?
Italian seasoning, kosher salt, and ground black pepper are the primary seasonings.
Is there olive oil in this recipe?
Yes, 1/4 cup of olive oil is used in the marinade for the chicken.
How many avocados should I buy?
The recipe requires 2 avocados.
What are the common tags for this recipe?
Common tags include panini, grilled chicken, tuscan, italian, lunch, and sandwich.
How much garlic is used in total?
A total of 4 teaspoons of minced garlic is used across the sauce and the marinade.
Does this recipe include any fiber or sugar information?
No, the nutritional data for fiber and sugar is not provided in this recipe.
Is this a good recipe for entertaining guests?
Yes, the description notes it is a delightful combination that promises to impress friends with its robust flavors.