Zesty Grilled Turkey Burgers with Zucchini
Enjoy a flavorful twist on the classic burger with these Zesty Grilled Turkey Burgers infused with fresh zucchini. By using ground turkey breast combined with grated zucchini, these burgers are not only lighter but also packed with moisture and nutrients. Served on whole wheat buns and topped with crisp lettuce and juicy tomatoes, they're a perfect option for a healthy meal. Elevate your burger experience with a homemade spicy sauce, made from ketchup and hot pepper sauce, which adds an exciting kick to every bite. Ideal for a summer BBQ or a weeknight dinner!
4
Servings
135
Calories
10
Ingredients
Ingredients
Zucchini
6 ounces (grated (about 1 medium size))
Onions
2 tablespoons (finely grated)
Cajun seasoning
1 teaspoon
Ground turkey breast
1 lb
Whole wheat hamburger buns
4 (split and toasted)
Lettuce
4 leaves
Tomatoes
1 (ripe, sliced)
Nonstick cooking spray
as needed (for the grill)
Ketchup
1/4 cup
Hot pepper sauce
1/2 teaspoon
Instructions
1
Start by spraying nonstick cooking spray on the grill grate while it is still unheated. Prepare your outdoor grill for covered direct grilling over medium heat.
2
In a medium mixing bowl, combine the grated zucchini, finely grated onions, and Cajun seasoning. Mix well to incorporate all ingredients evenly.
3
Add the ground turkey to the mixture and blend gently with your hands until just combined. Avoid over-handling the meat for the best texture.
4
Shape the mixture into four burger patties, each about 3/4-inch thick, ensuring they are uniform in size.
5
Once the grill is hot, carefully place the turkey burgers on the grill grate. Cook for 12 to 14 minutes, turning them once, until they are fully cooked and no longer pink inside.
6
While the burgers are grilling, prepare the spicy sauce by mixing the ketchup with the hot pepper sauce in a small bowl. Set aside.
7
When the burgers are done, assemble them on toasted whole wheat buns. Add a lettuce leaf and a slice of tomato to each burger. Serve with the spicy sauce and any other condiments you desire.
Nutrition Information
3g
Fat
17.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Grilled Turkey Burgers with Zucchini?
They are a lighter, nutrient-packed version of classic burgers made with ground turkey breast and grated zucchini for extra moisture.
How much zucchini is required for this recipe?
You will need 6 ounces of grated zucchini, which is approximately one medium-sized zucchini.
Why is zucchini added to the turkey meat?
Zucchini is added to keep the lean ground turkey breast moist and to add extra nutrients to the meal.
What type of turkey meat is used?
The recipe specifically calls for 1 lb of ground turkey breast.
How many calories are in one serving?
Each serving contains approximately 135 calories.
What is the fat content per burger?
Each burger contains 3 grams of fat.
How much protein is in these turkey burgers?
There are 7.5 grams of protein per serving.
How many carbohydrates are in each serving?
There are 17.5 grams of carbohydrates per serving.
How many servings does this recipe make?
This recipe yields 4 servings.
What seasoning is used to flavor the burgers?
One teaspoon of Cajun seasoning is used to provide a zesty flavor profile.
How should the onions be prepared?
You should use 2 tablespoons of onions that have been finely grated.
How long do the burgers need to grill?
The burgers should be grilled for 12 to 14 minutes, turning once, until they are no longer pink inside.
What temperature should the grill be?
The outdoor grill should be prepared for covered direct grilling over medium heat.
How thick should the turkey patties be?
Shape the mixture into four patties that are each about 3/4-inch thick.
What is the secret to a good texture for these burgers?
Avoid over-handling the meat when blending the turkey with the zucchini mixture for the best texture.
What kind of buns are recommended?
The recipe suggests using 4 whole wheat hamburger buns, split and toasted.
What are the ingredients for the spicy sauce?
The spicy sauce is made by mixing 1/4 cup of ketchup with 1/2 teaspoon of hot pepper sauce.
What fresh toppings are suggested?
The burgers are topped with fresh lettuce leaves and ripe tomato slices.
How do I prepare the grill grate?
Spray the grill grate with nonstick cooking spray while it is still unheated to prevent sticking.
In what order should the ingredients be mixed?
Combine the grated zucchini, grated onions, and Cajun seasoning first before gently blending in the ground turkey.
Can these burgers be cooked indoors?
While the recipe specifies an outdoor grill, they can also be prepared on an indoor grill pan over medium heat.
Is this recipe suitable for a BBQ?
Yes, these burgers are ideal for a summer BBQ or a quick weeknight dinner.
What is the ingredient count for this recipe?
There are 10 total ingredients used in this recipe.
What is the preparation time for the zucchini?
The zucchini simply needs to be grated, which takes only a few minutes.
Should the turkey burgers be cooked covered?
Yes, the instructions recommend covered direct grilling for the best results.
Does the recipe include salt?
Salt is not listed as a separate ingredient, as the Cajun seasoning typically contains salt and spices.
Is the spicy sauce served on the side?
The sauce can be served on the burger or as a condiment on the side.
How many burgers does 1 lb of turkey make?
One pound of turkey breast, combined with the zucchini, makes 4 patties.
What is the texture of these burgers?
Because of the grated zucchini and gentle mixing, the burgers are moist rather than dry.
Are these burgers considered healthy?
Yes, they use lean protein, whole wheat buns, and hidden vegetables, making them a nutritious choice.