Zesty Grilled Turkey Breast with Tropical Mango-Lime Salsa
Indulge in the vibrant flavors of summer with this Zesty Grilled Turkey Breast topped with a refreshing Tropical Mango-Lime Salsa. This tangy and sweet dish combines succulent turkey breast marinated in a blend of citrusy orange marmalade and zesty garlic, resulting in tender, juicy meat that's bursting with flavor. Paired with a colorful salsa made from ripe mangoes, zesty lime, and fresh cilantro, this dish is perfect for a sunny barbecue or a cozy family dinner. Whether grilled to perfection outdoors or oven-roasted for convenience, it's a versatile recipe that will wow your taste buds and impress your guests. Each serving packs in nutrition to keep you energized, making it the ideal meal for any occasion.
N/A
Servings
76.25
Calories
14
Ingredients
Ingredients
Turkey Breast
1 lb (Slice in half crosswise without cutting all the way through.)
Cilantro
1/4 cup (Chopped)
Orange Marmalade
1/4 cup (N/A)
Soy Sauce
2 tablespoons (N/A)
Olive Oil
2 tablespoons (N/A)
Garlic Cloves
4 (Minced)
Salt
1/4 teaspoon (N/A)
Black Pepper
1/4 teaspoon (Cracked)
Ripe Mangoes
1 1/2 cups (Diced (about 1 mango))
Red Onion
1/3 cup (Finely chopped)
Lime Juice
1/4 cup (N/A)
Fresh Cilantro
2 tablespoons (Chopped)
Jalapeno Pepper
1 small (Seeded and finely diced (optional))
Salt
1/8 teaspoon (N/A)
Instructions
1
Begin by slicing the turkey breast in half crosswise without completely cutting through; open it like a book and set it aside.
2
In a mixing bowl, whisk together the chopped cilantro, orange marmalade, soy sauce, olive oil, minced garlic, salt, and cracked black pepper until well combined.
3
Transfer the turkey breast into a self-sealing plastic bag, pour the marinade over it, and seal the bag. Ensure the turkey is evenly coated with the marinade, then let it marinate in the refrigerator for at least 1 hour and up to 2 days for better flavor.
4
For grilling, preheat your grill to medium heat and grease the grates. Place the marinated turkey breast on the grill, cooking it for about 20 minutes, turning once until the meat is browned and thoroughly cooked. Once done, transfer the turkey to a cutting board to rest for 10 minutes before slicing.
5
If you prefer oven-roasting, arrange the marinated turkey on a foil-lined rimmed baking sheet. Roast in a preheated oven at 400°F until the turkey is cooked through and the marinade is thick and bubbling, approximately 25 minutes.
6
While the turkey rests, prepare the Mango-Lime Salsa: in a medium bowl, combine the diced mango, finely chopped red onion, lime juice, chopped fresh cilantro, finely diced jalapeno (if using), and salt. Allow the salsa to stand for 20 minutes to meld the flavors before serving.
7
Slice the turkey breast and serve topped with the Mango-Lime Salsa. Enjoy the delightful combination of tastes!
Nutrition Information
2.25 g
Fat
3.75 g
Carbs
7 g
Protein
0.5 g
Fiber
22 mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein is 1 lb of turkey breast.
How should I slice the turkey breast for marinating?
Slice the turkey breast in half crosswise without completely cutting through, opening it like a book.
What are the ingredients for the turkey marinade?
The marinade consists of chopped cilantro, orange marmalade, soy sauce, olive oil, minced garlic, salt, and cracked black pepper.
How long should the turkey marinate?
The turkey should marinate for at least 1 hour and up to 2 days for the best flavor.
What is the grilling time for the turkey breast?
Grill the turkey on medium heat for about 20 minutes, turning once until browned and cooked through.
What temperature should the oven be for roasting the turkey?
Preheat your oven to 400°F for oven-roasting the turkey breast.
How long does it take to roast the turkey in the oven?
It takes approximately 25 minutes for the turkey to cook through and the marinade to become thick and bubbling.
What ingredients are in the Tropical Mango-Lime Salsa?
The salsa includes diced mango, finely chopped red onion, lime juice, fresh cilantro, salt, and optional diced jalapeno.
How long should the Mango-Lime Salsa sit before serving?
The salsa should stand for 20 minutes to allow the flavors to meld.
Is this recipe considered healthy?
Yes, it is categorized as a healthy recipe and is packed with nutrition.
What is the calorie count per serving?
There are 76.25 calories per serving.
How much protein is in each serving?
Each serving contains 7 grams of protein.
What is the fat content of this dish?
This dish contains 2.25 grams of fat per serving.
How many carbohydrates are in a serving?
There are 3.75 grams of carbohydrates per serving.
What amount of sodium is in this recipe?
This recipe contains 22 mg of sodium per serving.
Is there any fiber in the recipe?
Yes, there is 0.5 grams of fiber per serving.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves.
What kind of marmalade is used?
1/4 cup of orange marmalade is used for the marinade.
Should the turkey rest after cooking?
Yes, let the turkey rest on a cutting board for 10 minutes before slicing.
Is the jalapeno in the salsa mandatory?
No, the jalapeno pepper is optional and should be seeded and finely diced if used.
What type of pepper is used for seasoning the turkey?
1/4 teaspoon of cracked black pepper is used.
How much mango is required for the salsa?
You will need 1 1/2 cups of diced ripe mangoes, which is about one mango.
What is the total ingredient count for this recipe?
There are 14 ingredients in total for the turkey and salsa.
Can this recipe be prepared for a barbecue?
Yes, it is perfect for a sunny barbecue or a cozy family dinner.
Is the cilantro used in both the marinade and the salsa?
Yes, 1/4 cup is used in the marinade and 2 tablespoons are used in the salsa.
How much lime juice is needed?
The salsa requires 1/4 cup of lime juice.
What should I use to line the baking sheet for roasting?
Use a foil-lined rimmed baking sheet for easy cleanup and even roasting.
Does the recipe use soy sauce?
Yes, the marinade includes 2 tablespoons of soy sauce.
What is the prep for the red onion?
The red onion should be finely chopped.
Is there any salt in the salsa?
Yes, 1/8 teaspoon of salt is added to the salsa mixture.