Zesty Grilled Tilapia with Tropical Pineapple Salsa
Elevate your lunch or snack game with this vibrant Zesty Grilled Tilapia adorned with a sweet and spicy Tropical Pineapple Salsa. This delightful dish features tender tilapia fillets seasoned with a robust taco spice blend and grilled to perfection. The accompanying salsa, made with fresh pineapple, zesty red onion, and a hint of chili heat, brings a refreshing tropical twist, making it an ideal choice for a light meal or an enticing appetizer. Perfect for summer gatherings or a cozy weeknight dinner, this recipe is adaptable for various fish types that grill beautifully. Get ready to indulge in a fusion of flavors that will tantalize your taste buds!
N/A
Servings
170
Calories
9
Ingredients
Ingredients
Taco seasoning
1 packet (1 1/4 ounce) (ready to use)
Garlic oil or olive oil
3 tablespoons (as required)
Tilapia fillets
4 fillets (about 4.25 oz. each) (boneless and skinless)
Pineapple
1/2 medium (peeled and cored)
Red onion
1/4 small (finely chopped)
Serrano pepper
1 (halved, seeds removed and chopped)
Fresh cilantro
2 tablespoons (chopped)
Salt
1/8 teaspoon (to taste)
Lime
1 (zested and juiced)
Instructions
1
1. Preheat a grill pan over medium-high heat for about 5 minutes. Meanwhile, prepare the pineapple by peeling it and cutting it lengthwise into two equal halves. Remove the core, then slice each half into three long strips.
2
2. Once the grill is ready, arrange the pineapple strips in a single layer on the grill pan. Grill the pineapple for 2-3 minutes on each side, or until you achieve attractive grill marks. Once grilled, set aside to cool slightly.
3
3. While the pineapple is grilling, finely chop the red onion and slice the serrano pepper in half, discarding the seeds. Add the chopped onion, chopped pepper, fresh cilantro, and salt to a small bowl.
4
4. Zest the lime to obtain about 1 teaspoon of zest, and then juice the lime to yield 1 tablespoon of juice. Combine the zest and juice with the onion mixture and stir well until evenly mixed.
5
5. In a separate bowl, whisk together the taco seasoning with the garlic or olive oil. Take your tilapia fillets and coat them evenly with the seasoning mixture, ensuring each piece is well-covered.
6
6. Place two of the seasoned tilapia fillets on the hot grill pan. Grill for about 2 minutes until grill marks form, then gently flip the fillets over and cook for an additional 2 minutes, or until each fillet flakes easily with a fork. Remove the cooked fillets and set aside.
7
7. Repeat the grilling process with the remaining tilapia fillets, wiping the grill pan clean as necessary.
8
8. Lastly, chop the previously grilled pineapple into small chunks and mix it into the onion salsa. Serve the grilled tilapia topped generously with the vibrant pineapple salsa.
Nutrition Information
5g
Fat
13g
Carbs
15.5g
Protein
1g
Fiber
3.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Zesty Grilled Tilapia?
The main protein used in this recipe is tilapia fillets.
How many calories are in this recipe?
There are 170 calories per serving in this dish.
What type of salsa accompanies the tilapia?
The dish is served with a tropical pineapple salsa.
How long should you grill the pineapple strips?
Grill the pineapple for 2-3 minutes on each side until grill marks form.
What seasoning is used for the tilapia?
The tilapia fillets are coated with a taco seasoning blend.
How much protein does one serving contain?
Each serving contains 15.5g of protein.
Is the tilapia grilled or fried?
The tilapia is grilled on a preheated grill pan.
What type of oil is used for the fish seasoning?
The recipe calls for 3 tablespoons of garlic oil or olive oil.
How many tilapia fillets are needed for this recipe?
You will need 4 boneless and skinless tilapia fillets, each about 4.25 oz.
How long does it take to grill the fish?
The fish takes about 2 minutes per side to cook.
Which hot pepper is included in the salsa?
The salsa uses one serrano pepper.
How should the serrano pepper be prepared?
The pepper should be halved with the seeds removed and then chopped.
How much lime juice is required for the salsa?
The recipe requires 1 tablespoon of lime juice.
How much lime zest is needed?
You should zest the lime to get approximately 1 teaspoon of zest.
What kind of onion is used in the tropical salsa?
The recipe uses 1/4 of a small red onion, finely chopped.
What is the total fat content per serving?
There is 5g of fat per serving.
How many grams of carbohydrates are in the dish?
There are 13g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there is 1g of fiber per serving.
How much sugar is in the tilapia and salsa?
There is 3.75g of sugar per serving.
How can you tell when the tilapia is finished cooking?
The tilapia is done when it flakes easily with a fork.
What is the amount of salt used in the salsa?
The salsa is seasoned with 1/8 teaspoon of salt, or to taste.
How much fresh cilantro is added?
The recipe includes 2 tablespoons of chopped fresh cilantro.
How long should the grill pan be preheated?
Preheat the grill pan over medium-high heat for about 5 minutes.
Can I use different types of fish for this recipe?
Yes, the recipe is adaptable for various types of fish that grill well.
What is the first step in preparing the pineapple?
Peel the pineapple and cut it lengthwise into two equal halves before removing the core.
How is the pineapple cut for grilling?
Each half of the cored pineapple is sliced into three long strips.
When do you mix the grilled pineapple into the salsa?
Chop the grilled pineapple into chunks and mix it with the onion mixture after it has cooled slightly.
How many total ingredients are in this recipe?
There are 9 ingredients in total for the tilapia and salsa.
Is this recipe suitable for a light lunch?
Yes, it is described as a vibrant and refreshing option for a light meal or snack.
Is the tilapia skin-on or skinless?
The recipe specifically calls for boneless and skinless tilapia fillets.