Zesty Grilled Swordfish Steaks with Dill Marinade
Indulge in the exquisite flavors of grilled swordfish steaks, a delightful alternative to traditional barbecue fare. This dish features succulent, meaty swordfish, marinated in a zesty blend of Dijon mustard, fresh lemon juice, and aromatic herbs. Grilling brings out the natural taste of the fish, creating a thrilling, smoky flavor that is sure to impress at your next cookout. Perfectly paired with a side of grilled vegetables or a fresh salad, this recipe is not only low in carbs but also a fantastic source of lean protein, making it a must-try for seafood lovers.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
Swordfish steaks
2 (about 1 inch thick, cleaned)
Salt
to taste
Black pepper
to taste (freshly ground)
Dijon mustard
as needed (for coating)
Olive oil
4 tablespoons
Fresh lemon
1 (juice only)
Bay leaf
1
Dill
to taste (chopped)
Lemon wedge
for garnish
Instructions
1
Begin by placing the swordfish steaks in a shallow dish or baking pan.
2
Generously season both sides of the steaks with salt and freshly ground black pepper.
3
Spread a thin layer of Dijon mustard over each steak, ensuring they are well-coated.
4
In a small bowl, combine the juice of the fresh lemon with the olive oil, then pour the mixture over the swordfish to evenly coat it.
5
Add the bay leaves and chopped dill on top of the steaks, making sure they are nestled within the marinade.
6
Cover the dish and allow the steaks to marinate in the refrigerator for at least one hour to infuse the flavors.
7
Preheat your grill to high heat. Once ready, place the marinated swordfish steaks on the hot grill.
8
Grill the steaks for approximately 8 minutes on one side, then gently flip them over and baste with any remaining marinade.
9
Continue grilling for an additional 6-8 minutes, or until the steaks are cooked through and have nice grill marks.
10
Once cooked, remove the steaks from the grill and let them rest for a few minutes before serving.
11
Serve the grilled swordfish steaks with fresh lemon wedges for an extra burst of citrus flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Swordfish?
It is a succulent seafood dish featuring swordfish steaks marinated in a blend of Dijon mustard, lemon, and herbs, then grilled for a smoky flavor.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the main protein used?
The main protein is swordfish steaks, specifically two pieces about 1 inch thick.
Is this recipe suitable for a low-carb diet?
Yes, this dish is low in carbohydrates and a great source of lean protein.
What are the primary ingredients for the marinade?
The marinade consists of Dijon mustard, fresh lemon juice, olive oil, bay leaves, and chopped dill.
How long should the swordfish marinate?
The swordfish steaks should marinate in the refrigerator for at least one hour.
What type of mustard is recommended?
Dijon mustard is recommended for coating the steaks and providing a zesty flavor.
At what temperature should the grill be set?
The grill should be preheated to high heat.
How long do I cook the first side of the swordfish?
Grill the steaks for approximately 8 minutes on the first side.
How long do I cook the second side?
Continue grilling for an additional 6 to 8 minutes after flipping.
Should I baste the fish while grilling?
Yes, you should baste the steaks with any remaining marinade after you flip them over.
What is the recommended thickness for the steaks?
The swordfish steaks should be about 1 inch thick and cleaned.
How do I prepare the steaks before marinating?
Place them in a shallow dish and season both sides with salt and freshly ground black pepper.
How much olive oil is needed?
You will need 4 tablespoons of olive oil for the marinade.
Can I use fresh lemon?
Yes, the recipe calls for the juice of one fresh lemon.
What garnish is suggested?
Serve the grilled steaks with fresh lemon wedges for an extra burst of citrus.
Should the fish rest after cooking?
Yes, let the steaks rest for a few minutes before serving to ensure they stay juicy.
How do I apply the mustard?
Spread a thin layer of Dijon mustard over each steak, ensuring they are well-coated.
What kind of pepper should I use?
Freshly ground black pepper is recommended for the best flavor.
How many bay leaves are required?
One bay leaf is used to infuse flavor into the marinade.
What type of herbs are used?
The recipe uses chopped fresh dill to provide an aromatic finish.
How do I know the swordfish is cooked?
The steaks should be cooked through and display visible grill marks.
What are some suggested side dishes?
This dish pairs perfectly with grilled vegetables or a fresh garden salad.
Is this a good alternative to traditional BBQ?
Yes, it is a thrilling alternative to standard barbecue fare like burgers or hot dogs.
How many ingredients are in this recipe?
There are 9 ingredients listed in the recipe.
What creates the smoky flavor?
The high-heat grilling process brings out the natural taste and adds a smoky char.
Can I use salt to taste?
Yes, the recipe specifies using salt to taste for seasoning.
Should I cover the dish during marinating?
Yes, cover the dish while the fish is in the refrigerator.
What is the texture of swordfish?
Swordfish is described as a meaty and succulent type of fish.
Is this recipe high in protein?
Yes, it is a fantastic source of lean protein for seafood lovers.