Zesty Grilled Swordfish Steaks
Indulge in these Zesty Grilled Swordfish Steaks, perfect for a romantic dinner for two! This recipe combines the fresh flavors of olive oil, garlic, and lime juice to create a delectable marinade that enhances the natural taste of the swordfish. Grilled to perfection, these steaks are tender, juicy, and ready in under 30 minutes. Serve with a side salad or grilled vegetables for a wholesome and healthy meal that’s low in carbs yet high in flavor. Gather your loved one and enjoy a delightful dining experience with this easy-to-make seafood dish.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
Swordfish steaks
2 (8 ounces each, preferably fresh)
Olive oil
1/2 (cup)
Minced garlic
1 (teaspoon)
Lime juice
1 (teaspoon)
Dried basil
1 (teaspoon)
Minced onion
1/2 (cup)
Salt
1/4 (teaspoon)
Black pepper
1/8 (teaspoon)
Instructions
1
Begin by patting the swordfish steaks dry using paper towels. This helps the marinade adhere better.
2
In a medium bowl, combine the olive oil, minced garlic, lime juice, dried basil, minced onion, salt, and pepper. Mix well until all ingredients are thoroughly combined.
3
Place the swordfish steaks in the bowl, ensuring they are fully coated with the marinade. You can also do this in a resealable plastic bag for convenience.
4
Cover the bowl with plastic wrap or seal the bag and refrigerate for at least 1 hour to allow the flavors to permeate the fish.
5
Preheat your grill to high heat.
6
Remove the swordfish from the marinade and place on the grill. Grill for 4 minutes without moving the fish.
7
Carefully flip the swordfish steaks with a spatula and grill for an additional 4 minutes. Keep an eye on the fish to avoid overcooking, as it can become dry.
8
Once the swordfish is opaque and easily flakes with a fork, remove from the grill. Let it rest for a minute before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Grilled Swordfish Steaks?
They are a flavorful seafood dish made with marinated swordfish steaks grilled to perfection, featuring garlic, lime, and basil.
How many servings does this recipe make?
This recipe is designed to yield 2 servings, making it perfect for a couple.
What is the prep time for the marinade?
While the mixing is fast, the fish needs to marinate in the refrigerator for at least 1 hour.
What ingredients are in the swordfish marinade?
The marinade consists of olive oil, minced garlic, lime juice, dried basil, minced onion, salt, and black pepper.
How long do I cook the swordfish on the grill?
Grill the steaks for 4 minutes on the first side and an additional 4 minutes after flipping.
What grill temperature is recommended?
You should preheat your grill to high heat for the best results.
How can I tell if the swordfish is cooked?
The swordfish is ready when it becomes opaque and flakes easily with a fork.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is categorized as 'Very Low Carbs' and is ideal for keto or low-carb lifestyles.
Why should I pat the swordfish dry before marinating?
Patting the fish dry with paper towels helps the marinade adhere better to the surface of the steaks.
How much swordfish is needed?
The recipe calls for two swordfish steaks, preferably fresh and weighing about 8 ounces each.
Can I marinate the fish in a plastic bag?
Yes, you can use either a medium bowl covered with plastic wrap or a resealable plastic bag for convenience.
What should I serve with grilled swordfish?
It pairs excellently with a fresh side salad or a variety of grilled vegetables.
How much olive oil is used in the marinade?
The recipe requires 1/2 cup of olive oil.
Is this recipe high in protein?
Yes, it is tagged as a high-protein meal, which is great for muscle maintenance and satiety.
Can I use lemon instead of lime juice?
While the recipe specifies lime juice for a zesty flavor, lemon juice can be used as a suitable substitute.
What is the total grilling time?
The total grilling time is approximately 8 minutes.
Should I move the fish around while it's grilling?
No, let the fish grill for 4 minutes undisturbed on each side to ensure proper searing.
How much garlic is required?
You will need 1 teaspoon of minced garlic.
Is there any onion in this recipe?
Yes, the marinade includes 1/2 cup of minced onion.
How long should the fish rest after grilling?
It is recommended to let the swordfish rest for about one minute before serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner option that is low in carbs and high in protein.
What type of basil should I use?
The recipe calls for 1 teaspoon of dried basil.
Can I use frozen swordfish steaks?
Yes, though fresh is preferred, you can use frozen steaks as long as they are completely thawed before preparation.
What is the seasoning for this dish?
The seasoning includes 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
Is this dish difficult to make?
Not at all; it is tagged as an 'easy recipe' and can be prepared in under 30 minutes excluding marinating time.
Is this recipe good for a date night?
Yes, it is specifically described as being perfect for a romantic dinner for two.
What is the texture of grilled swordfish?
When cooked correctly, swordfish is tender, juicy, and has a firm, meaty texture.
Does this recipe contain any cholesterol?
While specific values aren't listed in the raw data, swordfish naturally contains cholesterol.
Can I cook this if I don't have an outdoor grill?
While grilling is recommended, you could use a stovetop grill pan to achieve similar results.
What is the primary flavor profile?
The flavor profile is zesty and savory, thanks to the combination of lime, garlic, and onion.