Zesty Grilled Salmon with Tropical Mango Salsa
This Zesty Grilled Salmon with Tropical Mango Salsa is a delightful dish that perfectly balances the richness of the salmon with the vibrant flavors of fresh mango, avocado, and zesty lime. Inspired by a recipe from Martha Stewart's Simple Life, this version has become a beloved staple in my household, especially for my husband. It’s quick to prepare, making it perfect for a busy weeknight or a light weekend meal. The colorful salsa not only elevates the presentation but also adds a refreshing contrast to the grilled fish, creating a dish that is sure to impress anyone at your dining table.
2
Servings
300
Calories
9
Ingredients
Ingredients
salmon fillets
2 (fresh, skinless)
red onion
1/2 (chopped)
jalapeno
1 (chopped, seeds removed for less heat if desired)
mango
1 (diced, ripe)
avocado
1 (diced, ripe)
fresh cilantro
to taste (chopped)
limes
2 (juiced)
salt
to taste
pepper
to taste
Instructions
1
Preheat your grill to medium-high heat. If using a skillet, heat it over medium heat on the stove.
2
Season the salmon fillets with salt and pepper on both sides. Place them on the grill or skillet, skin-side down, and cook for about 4-6 minutes per side, depending on the thickness of the fillets and your desired doneness. Flip carefully to avoid breaking the fillets.
3
While the salmon is grilling, prepare the mango salsa. In a medium bowl, combine the chopped red onion, jalapeno, diced mango, diced avocado, and chopped cilantro.
4
Drizzle the lime juice over the salsa mixture, and season with salt and pepper to taste. Gently mix until well combined, being careful not to mash the avocado.
5
Once the salmon is cooked to your liking, remove it from the grill or skillet and let it rest for a minute. Serve the salmon topped generously with the mango salsa, allowing some to scatter around the plate for a beautiful presentation.
6
Enjoy the dish warm, and watch out for the delicious 'leftover' salsa that might be too tempting to resist!
Nutrition Information
16g
Fat
20g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Salmon with Tropical Mango Salsa?
It is a vibrant seafood dish featuring grilled salmon fillets topped with a fresh salsa made from mango, avocado, lime, and cilantro, inspired by Martha Stewart's Simple Life.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the nutritional facts per serving?
Each serving contains approximately 300 calories, 16g of fat, 20g of carbohydrates, and 20g of protein.
How long does it take to cook the salmon?
The salmon should be cooked for about 4-6 minutes per side, depending on thickness and your preferred level of doneness.
What ingredients are needed for the Tropical Mango Salsa?
You will need 1/2 a chopped red onion, 1 chopped jalapeno, 1 diced mango, 1 diced avocado, chopped fresh cilantro, and juice from 2 limes.
Can I cook the salmon if I don't have a grill?
Yes, you can easily prepare the salmon in a skillet over medium heat on the stove.
How do I prepare the salmon before cooking?
Season both sides of the fresh, skinless salmon fillets with salt and pepper to taste.
How do I make the salsa less spicy?
To reduce the heat, ensure you remove the seeds from the jalapeno before chopping it.
What is the best way to mix the salsa?
Gently mix the ingredients in a bowl, being careful not to mash the avocado to maintain its texture.
Is this recipe considered a quick meal?
Yes, it is tagged as a '30 minutes or less' recipe, making it perfect for busy weeknights.
What kind of mango should I use?
The recipe recommends using one ripe mango, diced.
How should I serve the dish?
Serve the grilled salmon warm, topped generously with the fresh mango salsa and a bit scattered around the plate for presentation.
Can I use frozen salmon?
While the recipe specifies fresh fillets, you can use frozen salmon as long as it is completely thawed before grilling.
Is the salmon skinless in this recipe?
The ingredient list specifies 2 fresh, skinless salmon fillets.
What if I have leftover salsa?
The recipe description mentions the salsa is often too tempting to resist, so it can be enjoyed as a side snack or with chips.
Is this recipe gluten-free?
Based on the ingredients listed (fish, fruit, vegetables, and lime juice), this recipe is naturally gluten-free.
What gives the dish its 'zesty' flavor?
The zesty flavor comes primarily from the fresh lime juice, jalapeno, and fresh cilantro in the salsa.
How do I prevent the salmon from breaking?
Flip the fillets carefully using a wide spatula to ensure they stay intact during the cooking process.
What type of heat should I use for grilling?
Preheat your grill to medium-high heat for the best results.
Does the recipe use a lot of salt?
The recipe calls for salt 'to taste,' allowing you to control the sodium content yourself.
What should I look for when buying avocado for this recipe?
Choose a ripe avocado that is slightly soft to the touch so it provides a creamy contrast to the salmon.
Can I substitute cilantro if I don't like it?
While cilantro provides a specific herbal note, you could try fresh parsley or mint for a different flavor profile.
Is this dish suitable for a light lunch?
Absolutely, its focus on fresh produce and lean protein makes it an excellent choice for a light lunch or dinner.
Should I let the salmon rest after cooking?
Yes, once the salmon is cooked, remove it from the heat and let it rest for a minute before serving.
How many limes do I need?
You will need 2 limes, which should be juiced for the salsa.
Can I double this recipe for a family of four?
Yes, you can easily double the ingredients to serve four people.
What color is the red onion in the salsa?
The red onion adds a beautiful purple/red hue to the colorful mango and avocado salsa.
What is the primary protein source?
The primary protein source is the salmon fillets.
Does this recipe include any added sugars?
No, the sweetness comes naturally from the ripe mango.
What category does this recipe fall into?
It is categorized under seafood, healthy meals, and easy dinners.