Zesty Grilled Peanut Chicken
This Zesty Grilled Peanut Chicken features succulent boneless chicken breast marinated in a flavorful blend of creamy reduced-fat peanut butter, zesty lime juice, and savory soy sauce, all enhanced with aromatic garlic and a hint of warming curry. A dash of ground red pepper adds just the right touch of heat, making this dish the perfect balance of flavors. Whether you're grilling for a summer barbecue or a family dinner, this recipe is sure to impress with its unique taste and easy preparation.
4
Servings
135
Calories
7
Ingredients
Ingredients
Reduced-fat peanut butter
2 (tablespoons)
Fresh lime juice
1 (tablespoon)
Soy sauce
2 (teaspoons)
Garlic clove
1 (chopped)
Curry powder
1/2-3/4 (teaspoon)
Ground red pepper
1 (dash)
Boneless skinless chicken breast halves
4 (pieces)
Instructions
1
Preheat your grill to medium heat.
2
In a small bowl, combine the reduced-fat peanut butter, fresh lime juice, soy sauce, chopped garlic, curry powder, and ground red pepper. Stir until the mixture is well blended.
3
Place the boneless skinless chicken breast halves on the grill. Brush one side with half of the prepared peanut sauce mixture.
4
Grill the chicken for about 6 minutes, or until it is nicely charred and has grill marks.
5
Flip the chicken over, brush the other side with the remaining sauce, and continue grilling for another 6-7 minutes, or until the chicken is cooked through and no longer pink in the center, reaching an internal temperature of 170°F.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with your choice of sides.
Nutrition Information
4.5g
Fat
7g
Carbs
16g
Protein
0.75g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Peanut Chicken?
It is a dish featuring succulent boneless chicken breast marinated and grilled with a flavorful blend of creamy reduced-fat peanut butter, lime juice, soy sauce, garlic, and curry.
How many calories are in one serving of this chicken?
Each serving contains approximately 135 calories.
What is the protein content per serving?
This recipe provides 16g of protein per serving.
Is this recipe considered low-fat?
Yes, it contains 4.5g of fat per serving and uses reduced-fat peanut butter to keep the fat content lower.
What are the main ingredients for the peanut sauce?
The sauce is made from reduced-fat peanut butter, fresh lime juice, soy sauce, chopped garlic, curry powder, and a dash of ground red pepper.
Can I use regular peanut butter instead of reduced-fat?
Yes, you can use regular peanut butter, though it will increase the total fat content of the dish.
How long does it take to grill the chicken?
The chicken typically takes about 12 to 13 minutes total, grilling for 6 minutes on the first side and 6-7 minutes on the second side.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 170°F to ensure it is cooked through.
Does this recipe contain sugar?
Yes, but it is very low, containing only 0.5g of sugar per serving.
How much fiber is in this dish?
Each serving contains 0.75g of fiber.
Is this recipe spicy?
It has a hint of heat from the ground red pepper and curry powder, but it is generally considered zesty rather than overly spicy.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What kind of chicken is best for this recipe?
The recipe specifically calls for 4 boneless skinless chicken breast halves.
Can I use bottled lime juice?
While fresh lime juice is recommended for the best 'zesty' flavor, bottled lime juice can be used as a substitute.
How much curry powder should I add?
The recipe suggests using between 1/2 to 3/4 of a teaspoon depending on your flavor preference.
Do I need to marinate the chicken for a long time?
No, this recipe involves brushing the sauce onto the chicken while it is on the grill, making it quick and easy.
What is the carbohydrate count?
There are 7g of carbohydrates per serving.
Is this recipe suitable for a summer barbecue?
Absolutely, it is tagged as a summer barbecue favorite due to its grilled preparation and vibrant flavors.
What should I serve with Zesty Grilled Peanut Chicken?
It pairs well with various sides such as steamed vegetables, a fresh salad, or light rice.
Can I cook this on a grill pan indoors?
Yes, a grill pan on a stovetop over medium heat will work similarly to an outdoor grill.
How many ingredients are required?
The recipe requires 7 total ingredients.
Is the garlic used fresh or powdered?
The recipe calls for 1 fresh garlic clove, chopped.
What category does this recipe fall into?
It is categorized under Chicken Breast recipes.
Should I let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes before slicing helps retain its juices.
Is this recipe gluten-free?
Soy sauce often contains wheat; to make it gluten-free, ensure you use a gluten-free soy sauce or tamari.
How do I know when the chicken is done without a thermometer?
The chicken should be nicely charred on the outside and no longer pink in the center.
What does the soy sauce add to the recipe?
Soy sauce provides a savory, salty depth that balances the creaminess of the peanut butter.
Can I use chicken thighs instead of breasts?
Yes, though cooking times may vary and the nutritional information for fat and calories will change.
How do I apply the sauce during grilling?
Brush half the sauce on the first side before grilling, then flip and brush the remaining sauce on the second side.
Is this a healthy grilling option?
Yes, with its lean protein and controlled fat content, it is a great choice for healthy grilling.