Zesty Grilled Marlin with Refreshing Tropical Salsa
Savor the vibrant flavors of the sea with this delightful Zesty Grilled Marlin topped with a refreshing Tropical Fruit Salsa. The marlin steaks are marinated in a zesty lime-soy mixture that infuses them with rich flavor, while the fruity salsa brings a burst of tropical sweetness and a touch of freshness that balances the dish perfectly. This culinary treat is not only quick to prepare, making it ideal for busy weeknights or a delightful weekend dinner, but also packs a multitude of nutrients and flavors that will leave your palate dancing with joy. Perfectly grilled and beautifully garnished, this dish is sure to impress your family and friends alike!
N/A
Servings
151
Calories
12
Ingredients
Ingredients
Marlin Steaks
4 (Cleaned and patted dry)
Garlic Cloves
4 (Minced)
Olive Oil
4 tablespoons (N/A)
Lime
1/2 (Juiced)
Lime
1 (Juiced)
Soy Sauce
1 1/2 tablespoons (N/A)
Green Onion
1 (Chopped)
Mango
1/2 (Chopped)
Salt
1/4 teaspoon (N/A)
Red or Green Pepper
1/2 (Chopped)
Red Onion
1/4 (Chopped)
Fresh Parsley
1-2 teaspoons (Minced)
Instructions
1
Begin by rubbing the marlin steaks with minced garlic, ensuring the garlic is evenly distributed on each piece.
2
In a large bowl or zip-top bag, whisk together the olive oil, juice of 1/2 lime, soy sauce, and chopped green onion to create the marinade.
3
Add the marlin steaks to the marinade, ensuring they are well-coated. Seal the bag or cover the bowl and marinate in the refrigerator for about 1 hour.
4
While the fish is marinating, prepare the tropical salsa. In a medium bowl, combine the juice of 1 lime, chopped mango, chopped red onion, salt, chopped sweet pepper, and minced parsley. Mix gently to combine and refrigerate until ready to serve.
5
Preheat your grill to medium heat. Once ready, grill the marlin steaks for approximately 7-8 minutes on each side, or until the fish is flaky and cooked through.
6
Remove the marlin from the grill and top generously with the tropical fruit salsa before serving.
Nutrition Information
8.5g
Fat
5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Marlin with Refreshing Tropical Salsa?
This is a vibrant seafood dish featuring grilled marlin steaks marinated in a lime-soy mixture and topped with a fresh mango and red onion salsa.
How many calories are in this grilled marlin recipe?
Each serving contains approximately 151 calories.
What are the primary ingredients for the marinade?
The marinade consists of minced garlic, 4 tablespoons of olive oil, juice of half a lime, 1.5 tablespoons of soy sauce, and chopped green onion.
How long should I marinate the marlin steaks?
The marlin steaks should be marinated in the refrigerator for about 1 hour.
What ingredients are in the tropical fruit salsa?
The salsa includes the juice of one lime, chopped mango, red onion, salt, sweet pepper, and minced fresh parsley.
What is the recommended grilling time for marlin?
Grill the marlin steaks for approximately 7-8 minutes on each side.
How do I know when the marlin is finished cooking?
The marlin is done when the fish is flaky and cooked through completely.
What grill temperature is best for this recipe?
A medium heat setting on your grill is ideal for cooking the marlin steaks.
How much protein is in this dish?
This recipe provides 14 grams of protein per serving.
Is this marlin recipe low in fat?
The dish contains 8.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 5 grams of carbohydrates per serving.
How many garlic cloves are needed?
The recipe calls for 4 minced garlic cloves to be rubbed onto the steaks.
What type of pepper should I use for the salsa?
You can use 1/2 of a red or green sweet pepper, chopped.
Can I use dried parsley instead of fresh?
While fresh parsley is recommended for the best flavor, you can use 1-2 teaspoons of minced fresh parsley as specified.
How much salt is included in the salsa?
The salsa uses 1/4 teaspoon of salt.
What is the first step in preparing the fish?
The first step is to rub the marlin steaks with minced garlic.
Should the salsa be served cold or warm?
The salsa should be refrigerated until ready to serve and is best enjoyed fresh and cool over the hot fish.
How much soy sauce is required?
You will need 1.5 tablespoons of soy sauce for the marinade.
Is this recipe considered a quick meal?
Yes, it is noted as a quick meal ideal for busy weeknights once the marination is complete.
How many marlin steaks does this recipe use?
This recipe is designed for 4 marlin steaks.
What kind of onion is used in the salsa?
The salsa uses 1/4 of a chopped red onion.
Can I use lime juice for both parts of the recipe?
Yes, lime juice is used in both the marinade (1/2 lime) and the salsa (1 full lime).
How do I prepare the mango?
The recipe calls for 1/2 of a mango, chopped.
What is the purpose of the olive oil?
Olive oil acts as the base for the marinade to help coat the fish and keep it moist during grilling.
Does this recipe include any sugar?
The provided nutritional data shows the sugar content is not specified, though the mango provides natural sweetness.
What tags are associated with this recipe?
Tags include marlin, grilled fish, tropical salsa, quick meal, healthy recipe, seafood, lime marinade, and easy dinner.
Can I substitute the marlin with another fish?
While the recipe is for marlin, other firm-fleshed fish like swordfish or tuna would work well with these flavors.
Is the green onion used in the salsa?
No, the chopped green onion is intended for the marinade mixture.
How should the marlin steaks be prepared before marinating?
The steaks should be cleaned and patted dry before rubbing with garlic.
What makes this dish refreshing?
The combination of the citrusy lime marinade and the sweet, cold tropical fruit salsa provides a refreshing balance to the grilled fish.