Zesty Grilled Lime Chicken
This vibrant Zesty Grilled Lime Chicken recipe is a delightful twist on traditional grilled chicken dishes, inspired by the iconic Tequila Lime Chicken but without the alcohol. Infused with fresh lime and orange juices, the marinade features a blend of garlic, cumin, and jalapeño for a zesty kick. The result is a juicy, tender chicken breast that is perfect for summer barbecues or weeknight dinners. Serve it with a refreshing squeeze of lime and a dollop of fat-free sour cream for an added layer of tang. Enjoy this dish alongside grilled vegetables or a light salad to make a complete meal.
6
Servings
107
Calories
11
Ingredients
Ingredients
Garlic cloves
2 (minced)
Fresh lime juice
3 tablespoons
Orange juice
3 tablespoons
Cumin
1 teaspoon
Cilantro
2 tablespoons (minced)
Jalapeño pepper
1/2 (seeded and minced)
Morton lite salt
1 teaspoon
Pepper
1/4 teaspoon
Oil
3 tablespoons
Chicken breasts
4 (skinless, boneless and pounded)
Sour cream
1 tablespoon (fat-free)
Instructions
1
In a medium-sized bowl, combine the minced garlic, lime juice, orange juice, cumin, cilantro, jalapeño, Morton lite salt, and pepper. Mix until well combined.
2
Place the chicken breasts in the marinade, ensuring they are completely coated. Cover the bowl with plastic wrap and refrigerate for 30 minutes to 4 hours, allowing the flavors to meld.
3
Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.
4
Remove the chicken from the marinade, discarding any leftover marinade. Grill the chicken for 6-8 minutes per side, or until the chicken is just cooked through and has nice grill marks. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
5
Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6
Serve the chicken with a fresh squeeze of lime juice on top and a dollop of fat-free sour cream. Pair with your favorite sides for a complete meal.
Nutrition Information
2g
Fat
5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Lime Chicken?
It is a vibrant, alcohol-free grilled chicken dish inspired by Tequila Lime Chicken, featuring a marinade of lime, orange juice, garlic, cumin, and jalapeño.
How many servings does this recipe make?
This recipe makes 6 servings.
How many calories are in each serving?
Each serving contains 107 calories.
Does this recipe contain alcohol?
No, this is a non-alcoholic version of the classic Tequila Lime Chicken.
What are the main citrus ingredients?
The marinade uses both fresh lime juice and orange juice.
How long should the chicken marinate?
The chicken should be refrigerated in the marinade for 30 minutes to 4 hours.
What is the target internal temperature for the chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long do I grill the chicken per side?
Grill the chicken for 6-8 minutes per side.
How should the chicken breasts be prepared?
The 4 chicken breasts should be skinless, boneless, and pounded.
What type of salt is used in this recipe?
The recipe calls for 1 teaspoon of Morton lite salt.
Is this a low-fat meal?
Yes, each serving contains only 2g of fat.
What spices are used for seasoning?
The marinade includes cumin, minced garlic, and pepper.
How do I prepare the jalapeño?
The half jalapeño should be seeded and minced.
What can I serve with this chicken?
It pairs well with grilled vegetables, a light salad, fresh lime juice, and a dollop of fat-free sour cream.
Should I reuse the marinade?
No, you should discard any leftover marinade after removing the chicken.
How much protein is in each serving?
Each serving provides 16g of protein.
What type of sour cream is recommended?
The recipe suggests using fat-free sour cream.
How much oil is needed?
The recipe requires 3 tablespoons of oil.
Is cilantro used in this recipe?
Yes, 2 tablespoons of minced cilantro are included in the marinade.
How do I prevent the chicken from sticking to the grill?
Lightly oil the grill grates while preheating the grill to medium heat.
How many garlic cloves are required?
The recipe uses 2 minced garlic cloves.
What cuisine style is this dish?
It is categorized as Mexican cuisine.
How many carbohydrates are in one serving?
There are 5g of carbohydrates per serving.
What grill temperature should I use?
Preheat and cook over medium heat.
Why should the chicken rest after grilling?
Letting it rest for a few minutes ensures the chicken remains juicy and tender.
Is this recipe suitable for a summer barbecue?
Yes, it is described as perfect for summer barbecues or easy weeknight dinners.
How much lime juice is used?
The marinade requires 3 tablespoons of fresh lime juice.
How much orange juice is used?
The marinade requires 3 tablespoons of orange juice.
Is this considered an easy dinner?
Yes, it is tagged as an easy dinner and healthy recipe.
What is the preparation for the garlic?
The garlic cloves should be minced before being combined with other marinade ingredients.