Zesty Grilled Lemon-Soy Salmon
Experience the delightful flavors of the Pacific with this Zesty Grilled Lemon-Soy Salmon. This quick and healthy dish combines the tang of fresh lemon juice with the umami richness of low-sodium soy sauce, creating a marinade that not only enhances the natural flavor of salmon but also locks in moisture, keeping each fillet tender and juicy. Perfect for a weeknight dinner or a weekend gathering, this recipe is a breeze to prepare. Plus, grilling salmon in a fish basket allows for easy flipping and cleanup, making it a go-to for busy cooks who crave delicious, nutritious meals. Paired with a fresh side salad or vegetable medley, this salmon dish is sure to impress any diner in just under an hour.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Dry White Wine
3 tablespoons (Measure)
Fresh Lemon Juice
3 tablespoons (Juice from fresh lemons)
Low Sodium Soy Sauce
1 1/2 tablespoons (Measure)
Salt
1/2 teaspoon (Measure)
Olive Oil
1 1/2 teaspoons (Measure)
Garlic
1 clove (Minced)
Salmon Fillets
4 (6 ounce) (About 1 inch thick)
Cooking Spray
As needed (For grilling)
Instructions
1
In a large zip-loc bag, combine the dry white wine, fresh lemon juice, low sodium soy sauce, salt, olive oil, and minced garlic. Seal the bag and shake gently to mix the ingredients thoroughly.
2
Add the salmon fillets to the marinade, seal the bag tightly, and refrigerate for 40 minutes, turning once to ensure even marination.
3
Preheat the grill to medium-high heat and lightly coat the grill rack with cooking spray to prevent sticking.
4
Remove the salmon from the marinade and discard the leftover marinade.
5
Place the salmon fillets on the grill rack skin-side down. Grill for 5 minutes.
6
Gently brush the top of the fish with the reserved marinade during grilling, ensuring no marinade touches the raw side of the fillets.
7
Lightly coat the tops of the fillets with cooking spray and then carefully flip each fillet using the fish basket.
8
Grill for an additional 3 minutes or until the fish flakes easily when tested with a fork.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Lemon-Soy Salmon?
It is a quick and healthy dish that combines fresh lemon juice and low-sodium soy sauce to create a marinade that enhances the natural flavor of salmon while keeping it tender and juicy.
What are the ingredients in the salmon marinade?
The marinade consists of 3 tablespoons of dry white wine, 3 tablespoons of fresh lemon juice, 1 1/2 tablespoons of low sodium soy sauce, 1/2 teaspoon of salt, 1 1/2 teaspoons of olive oil, and 1 clove of minced garlic.
How long should I marinate the salmon?
The salmon should be refrigerated in the marinade for 40 minutes, turning the fillets once to ensure even marination.
What temperature should the grill be set to?
You should preheat your grill to medium-high heat for optimal cooking.
How do I prevent the salmon from sticking to the grill?
Lightly coat the grill rack with cooking spray before placing the salmon and also coat the tops of the fillets before flipping.
Should the salmon be grilled skin-side down?
Yes, you should place the salmon fillets on the grill rack skin-side down and grill for the first 5 minutes.
How long does it take to grill the salmon?
The salmon is grilled for a total of approximately 8 minutes: 5 minutes skin-side down and 3 minutes after flipping.
How can I tell if the salmon is cooked properly?
The fish is done when it flakes easily when tested with a fork.
Is it okay to reuse the marinade?
No, you should discard the leftover marinade that was in contact with the raw fish. Only use reserved, fresh marinade for brushing during the cooking process.
What size salmon fillets should I use?
The recipe calls for 4 (6 ounce) salmon fillets that are approximately 1 inch thick.
Can I use bottled lemon juice instead of fresh?
The recipe specifies fresh lemon juice to achieve the best 'zesty' flavor profile.
What is the benefit of using a fish basket?
Using a fish basket allows for easy flipping and simpler cleanup during the grilling process.
Is this salmon recipe suitable for a low-carb diet?
Yes, this recipe is explicitly tagged as a low carb and healthy meal option.
How do I mix the marinade ingredients?
Combine the wine, lemon juice, soy sauce, salt, oil, and garlic in a large zip-loc bag, seal it, and shake gently.
What should I serve with this salmon?
It pairs well with a fresh side salad or a vegetable medley.
How many servings does this recipe provide?
The recipe uses 4 fillets, which typically provides 4 servings.
Does this recipe use oil?
Yes, it uses 1 1/2 teaspoons of olive oil in the marinade and cooking spray for the grill.
Can this be prepared in under an hour?
Yes, including the 40-minute marination time and the short grilling time, it can be completed in less than an hour.
What kind of wine is recommended?
The recipe recommends using 3 tablespoons of dry white wine.
Why is low-sodium soy sauce used?
Low-sodium soy sauce provides the necessary umami richness without adding excessive salt to the dish.
What is the preparation for the garlic?
The garlic should be finely minced before being added to the marinade.
Is salt included in the marinade?
Yes, 1/2 teaspoon of salt is added to the marinade mixture.
How many ingredients are in this recipe?
There are a total of 8 ingredients, including the salmon and the cooking spray.
Is this a good recipe for busy weeknights?
Yes, its quick preparation and simple instructions make it ideal for busy cooks.
Should the salmon be turned during marination?
Yes, the recipe suggests turning the salmon once while it is refrigerating in the bag.
Does the recipe mention cholesterol or fat counts?
The specific nutritional data for fat and cholesterol is not provided, though it is categorized as a 'cooking light' recipe.
Is the salmon skin removed before grilling?
No, the instructions indicate grilling skin-side down first, implying the skin remains on during the process.
What is the main flavor profile of this dish?
The dish features a combination of zesty citrus from lemon and savory umami from soy sauce.
Can I brush the salmon with marinade while it's on the grill?
Yes, you can gently brush the top of the fish with reserved marinade during grilling, ensuring it doesn't touch the raw side of the fillets.
What category does this recipe fall into?
It is categorized as a fish recipe, specifically a healthy grilled salmon dish.