Zesty Grilled Lemon Garlic Chicken
Indulge in this fresh and vibrant Zesty Grilled Lemon Garlic Chicken, a perfect dish that balances the bright, tangy flavor of lemon with the aromatic notes of garlic and herbs. This chicken is marinated to ensure maximum flavor and tenderness, making it ideal for a warm summer evening or a light lunch. Serve it warm over a bed of salad greens with your favorite toppings or use it as a filling in wraps. With its refreshing taste and inviting aroma, this dish is sure to impress family and friends alike!
N/A
Servings
300
Calories
7
Ingredients
Ingredients
Olive oil
1/4 cup (measured)
Garlic cloves
5 (minced)
Fresh basil
1 1/2 tablespoons (chopped)
Fresh parsley
1 tablespoon (chopped)
Fresh oregano
1 tablespoon (chopped)
Lemons
2 (juiced)
Boneless skinless chicken breasts
6 (none)
Instructions
1
In a mixing bowl, combine the olive oil, minced garlic, chopped basil, parsley, oregano, and freshly squeezed lemon juice to create a flavorful marinade.
2
Place the boneless skinless chicken breasts into the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for deeper flavor.
3
Preheat the grill to medium-high heat.
4
Once the grill is hot, remove the chicken from the marinade, allowing excess marinade to drip off. Discard the leftover marinade.
5
Place the chicken on the grill and cook for approximately 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). The juices should run clear when cut.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve the chicken warm over a salad or as desired.
Nutrition Information
20g
Fat
1g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Lemon Garlic Chicken?
It is a fresh and vibrant dish that balances the bright, tangy flavor of lemon with aromatic garlic and herb s notes.
What are the main ingredients for the marinade?
The marinade consists of olive oil, minced garlic, chopped basil, parsley, oregano, and fresh lemon juice.
How long shoul d I marinate the chicken?
It is recommended to marinate the chicken for at leas t 2 hour s, or overnigh t for a deep er flavor.
Can I marinate the chicken overnigh t?
Yes, marinatin g overnigh t is recommended for the mos t deep an d rich flavor penetration.
What type of chicken is use d in this recipe?
This recipe use s six boneles s skinles s chicken breas t s.
How shoul d the garlic be prepare d?
The recipe call s for five garlic clove s to be mince d.
Whic h herb s are use d in the marinade?
The recipe use s fresh basil, parsley, an d oregano.
What is the preheat temperatur e for the grill?
You shoul d prehea t the grill to medium -hig h heat.
How long do es the chicken nee d to coo k per side?
Gril l the chicken for approximatel y 6 -8 minut e s per side.
What is the saf e interna l temperatur e for cooke d chicken?
The chicken is finis h e d whe n it reach e s an interna l temperatur e of 1 65° F (7 5° C).
Shoul d I reus e the marinade?
No, discar d an y left ove r marinade afte r removin g the raw chicken.
Why shoul d the chicken res t after grillin g?
Lettin g the chicken res t for a few minut e s befo r e slic in g help s retai n it s juic e s an d tender nes s.
How man y calorie s are in thi s recipe?
The re is approximatel y 3 00 calorie s per servin g.
What is the fat conten t?
Eac h servin g contain s approximatel y 2 0g of fat.
Is thi s recipe low -carb?
Yes, it is ver y low in carb ohy d rate s, contain in g onl y 1g per servin g.
How muc h protei n is provid e d?
The re is approximatel y 2 5g of protei n per servin g.
What are som e servin g sugges tion s?
Serv e it war m ove r sala d gree n s with you r favorit e toppin g s or us e it as a fill in g for wrap s.
How man y lemon s do I nee d?
You wil l nee d the juic e of tw o fresh lemon s.
What is the ingredien t coun t?
The re are 7 mai n ingredien t s requir e d for thi s recipe.
Is thi s a goo d sum m e r recipe?
Yes, it s brigh t flavor s an d grill in g meth od mak e it per fec t for war m sum m e r evenin g s.
What oil is use d in the marinade?
The recipe use s 1 /4 cu p of olive oil.
Can I us e drie d herb s?
Whil e fresh herb s are recommen d e d, you can us e drie d if fresh are unavailabl e, thoug h the flavo r wil l be les s vibran t.
How do I kno w the chicken is cooke d if I do n't hav e a therm om eter?
The juic e s shoul d ru n clea r whe n the chicken is cu t.
Is thi s recipe keto -frien d ly?
Yes, the hig h protei n an d ver y low carb ohy d rat e coun t mak e it excel len t for a keto die t.
Can I bak e thi s in stea d of grill in g?
Yes, you can bak e the marinate d chicken in the ove n at 4 00° F unti l it reach e s a saf e interna l temperatur e.
What shoul d I do with exce s s marinad e befo r e grill in g?
All ow the exce s s marinad e to dri p of f the chicken befo r e plac in g it on the grill.
How man y garlic clove s is 5?
The recipe spec if ic all y use s 5 fresh garlic clove s.
What tag s are as soc iate d with thi s recipe?
Tag s inc l ud e grill e d chicken, lemon, garlic, herb s, heal t hy dinn e r, an d sala d toppin g.
Can I us e thi s in wrap s?
Yes, slic e d grill e d chicken mak e s an excel len t fill in g for fresh wrap s.
What mak e s the chicken ten d e r?
Marinatin g in lemon juic e an d olive oil help s to ten d e r iz e the mea t befo r e cook in g.