Zesty Grilled Lemon Dill Fish
Experience the refreshing flavors of summer with this Zesty Grilled Lemon Dill Fish recipe. Infused with vibrant lemon and aromatic dill, this dish is a perfect complement to any outdoor gathering. Ideal for gatherings or a simple family meal, this dish features your choice of firm-textured fish like cod, catfish, or salmon, grilled to perfection. The light mayonnaise blend keeps the fish moist and adds a creamy hint that beautifully balances the bright citrus flavors. Enjoy this healthy, light dish that is sure to impress your guests and keep everyone coming back for more!
4
Servings
120
Calories
5
Ingredients
Ingredients
Light Mayonnaise
1/2 cup (prepared)
Grated Lemon Peel
1/2 teaspoon (freshly grated)
Fresh Lemon Juice
1 tablespoon (freshly squeezed)
Dill Weed
1 teaspoon (dried)
Firm-Textured Fish Fillet
1 lb (cod, catfish, or salmon, skinless)
Instructions
1
Preheat your grill to medium heat (approximately 350°F or 175°C).
2
In a small mixing bowl, combine the light mayonnaise, grated lemon peel, fresh lemon juice, and dill weed. Mix well until smooth and set aside.
3
Prepare the fish fillets by ensuring they are as dry as possible; this helps achieve a better sear.
4
Lightly grease the grill grate with cooking oil to prevent sticking.
5
Place the fish fillets onto the preheated grill. Using a brush, evenly coat the top side of the fish with half of the prepared mayo mixture.
6
Grill the fish for about 5 minutes, then carefully turn the fillets over using a spatula. Brush the remaining mayo mixture on the top side.
7
Continue grilling for an additional 5 to 8 minutes, or until the fish flakes easily with a fork and has beautiful grill marks.
8
Remove from the grill, let it rest for a minute, and serve with additional lemon wedges and fresh dill if desired.
Nutrition Information
6g
Fat
1.5g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the best type of fish for the Zesty Grilled Lemon Dill recipe?
Firm-textured fish fillets such as cod, catfish, or salmon work best for this recipe as they hold up well on the grill.
How many calories are in one serving of this grilled fish?
Each serving contains approximately 120 calories.
What temperature should the grill be set to?
The grill should be preheated to medium heat, which is approximately 350°F or 175°C.
How do I prevent the fish from sticking to the grill?
To prevent sticking, you should lightly grease the grill grate with cooking oil before placing the fish fillets on it.
What are the primary ingredients in the sauce?
The sauce is a mixture of light mayonnaise, grated lemon peel, fresh lemon juice, and dried dill weed.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
How long does the fish need to grill in total?
The fish should be grilled for about 10 to 13 minutes in total (5 minutes on the first side and 5 to 8 minutes on the second).
Is this a low-carbohydrate meal?
Yes, with only 1.5g of carbohydrates per serving, it is a very low-carb option.
Why is mayonnaise used in this grilled fish recipe?
The light mayonnaise helps keep the fish moist during grilling and adds a creamy hint that balances the citrus flavors.
Can I use fresh dill instead of dried dill weed?
The recipe calls for dried dill weed, but you can use fresh dill; typically, you would use three times the amount of fresh herbs as dried.
How much protein is in each serving?
Each serving provides 14g of protein.
Should I keep the skin on the fish?
This specific recipe suggests using skinless fillets for the best results with the mayo coating.
How can I tell when the fish is finished cooking?
The fish is done when it flakes easily with a fork and has visible grill marks.
What is the fat content per serving?
There are 6g of fat per serving in this recipe.
How much lemon juice is required?
The recipe requires 1 tablespoon of freshly squeezed lemon juice.
Do I need to dry the fish before cooking?
Yes, ensuring the fillets are as dry as possible before grilling helps achieve a better sear.
Can I use lime instead of lemon?
While lemon is traditional for this 'Lemon Dill' profile, lime can be used for a different citrus twist.
Is there any fiber in this dish?
According to the nutritional data, there is no significant fiber in this recipe.
How much lemon peel should I use?
You should use 1/2 teaspoon of freshly grated lemon peel.
Can I use catfish for this recipe?
Yes, catfish is one of the recommended firm-textured fish types for this grill preparation.
What should I serve with Zesty Grilled Lemon Dill Fish?
It pairs well with additional lemon wedges, fresh dill, or a light summer salad.
Is this recipe suitable for a summer BBQ?
Absolutely, it is specifically described as a refreshing summer recipe perfect for outdoor gatherings.
How much fish do I need to buy?
You will need 1 lb of firm-textured fish fillets.
Should the sauce be applied before or during grilling?
Apply half of the mixture to the top side once placed on the grill, then apply the remaining half after flipping the fish.
Is there any sugar in this recipe?
The recipe contains no added sugar.
What is the preparation for the mayonnaise?
Use 1/2 cup of light mayonnaise and mix it with the lemon and dill until smooth.
Can I use salmon fillets?
Yes, salmon is an excellent choice for this recipe due to its firm texture.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
Does the recipe require resting the fish?
Yes, it is recommended to let the fish rest for one minute after removing it from the grill before serving.
Can I use frozen fish fillets?
Yes, but ensure they are completely thawed and patted dry before you begin the grilling process.