Zesty Grilled Corn and Black Bean Salad
This Zesty Grilled Corn and Black Bean Salad is a vibrant and healthy dish bursting with flavors and textures. It features sweet, smoky grilled corn, hearty black beans, and spicy diced green chilies, all mingled with fresh herbs and zesty lime juice. The dish is perfect as a refreshing side or a standalone vegetarian meal. Best of all, it's entirely oil-free and can be prepared using fresh ingredients or convenient canned alternatives. It pairs beautifully with grilled chicken and a slice of cornbread, making it a delightful addition to any meal. Prepare it the night before to let the flavors meld for an incredible taste sensation!
N/A
Servings
90
Calories
12
Ingredients
Ingredients
Whole kernel corn
1 (14-ounce can, drained or fresh grilled corn kernels)
Diced tomatoes
1 (14-ounce can, undrained)
Diced green chilies
6 (ounces, drained)
Black beans
1 (14-ounce can, rinsed and drained)
Cayenne pepper
1/4 (teaspoon)
Fresh cilantro
1 (tablespoon, minced)
Cumin
1/2 (teaspoon)
Garlic cloves
2 (minced)
Onion
1 (small, diced)
Lime juice
2 (tablespoons, fresh)
Salt
1 (teaspoon)
Black pepper
1 (teaspoon)
Instructions
1
Start by grilling the corn on the cob until cooked and slightly charred. Once done, remove the corn kernels from the cob and set aside.
2
In a large mixing bowl, combine the grilled corn kernels, drained diced tomatoes, drained green chilies, rinsed black beans, minced garlic, diced onion, fresh cilantro, cayenne pepper, cumin, lime juice, salt, and black pepper.
3
Stir well until all ingredients are thoroughly mixed and the flavors are incorporated.
4
Cover the bowl with plastic wrap and refrigerate the salad for at least 2 hours or preferably overnight to allow the flavors to develop.
5
Before serving, give the salad a gentle stir to redistribute the ingredients.
Nutrition Information
0.3
Fat
15
Carbs
5
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Corn and Black Bean Salad?
It is a vibrant, healthy dish featuring sweet smoky grilled corn, black beans, and spicy green chilies with a zesty lime dressing.
Is this recipe vegetarian-friendly?
Yes, this salad is entirely vegetarian and plant-based.
Does this recipe contain oil?
No, this is a completely oil-free recipe, making it a low-fat healthy option.
How many calories are in a serving?
There are approximately 90 calories per serving.
Can I use canned corn instead of fresh?
Yes, you can use a 14-ounce can of drained whole kernel corn if you do not have fresh corn to grill.
Is this salad spicy?
The salad has a zesty kick from the diced green chilies and 1/4 teaspoon of cayenne pepper.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 2 hours, though preparing it the night before is preferred for maximum flavor.
What are the primary proteins in this dish?
The main protein source is black beans, providing 5g of protein per serving.
Is this recipe dairy-free?
Yes, there are no dairy products in this recipe.
What should I serve with this corn and bean salad?
It pairs beautifully with grilled chicken and a side of cornbread.
How much fiber is in this salad?
Each serving contains 4g of dietary fiber.
What spices are used in the dressing?
The salad is seasoned with cayenne pepper, cumin, salt, black pepper, and fresh lime juice.
Do I need to drain the diced tomatoes?
No, the recipe calls for one 14-ounce can of undrained diced tomatoes.
How do I prepare the corn for this recipe?
Grill the corn on the cob until it is cooked and slightly charred, then remove the kernels.
Is there fresh garlic in this recipe?
Yes, it includes 2 minced garlic cloves for added flavor.
What type of onion should I use?
The recipe calls for one small diced onion.
How much fat is in this dish?
This dish is very low in fat, containing only 0.3g per serving.
Can I use bottled lime juice?
While you can use bottled, 2 tablespoons of fresh lime juice is recommended for the best zesty flavor.
How many ingredients are in this recipe?
There are 12 total ingredients used to make this salad.
Is this recipe gluten-free?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
What herb is used in the salad?
One tablespoon of fresh minced cilantro is used.
Can this be eaten as a main meal?
Yes, it can be served as a refreshing side or a standalone vegetarian meal.
How much carbohydrates are in one serving?
There are 15g of carbohydrates per serving.
Do I need to rinse the black beans?
Yes, the black beans should be rinsed and drained before being added to the mix.
Is the salad served hot or cold?
It is intended to be served cold after being chilled in the refrigerator.
Can I adjust the amount of green chilies?
Yes, you can adjust the 6 ounces of green chilies based on your spice preference.
Is this recipe suitable for meal prep?
Absolutely, since it is best prepared in advance, it is perfect for meal planning.
What type of texture does the corn have?
The corn provides a sweet and smoky flavor with a slightly charred texture from grilling.
Are there any nuts or seeds in this?
No, this recipe is nut-free and seed-free.
How should I mix the ingredients?
Combine everything in a large bowl and stir well until all flavors are incorporated.