Zesty Grilled Chickpea Patties
Elevate your plant-based meals with these Zesty Grilled Chickpea Patties! Packed with protein and flavor, this recipe combines the earthy taste of chickpeas with fresh herbs, spices, and a touch of citrus. Perfect for grilling, these patties are a delightful addition to salads, wraps, or served with a side of tzatziki. Ideal for outdoor barbecues or healthy weekday dinners, this recipe is simple, quick to prepare, and full of wholesome ingredients. Gather your friends and family to enjoy these delicious handcrafted patties, bursting with Mediterranean goodness!
4
Servings
100
Calories
12
Ingredients
Ingredients
Chickpeas
19 ounces (canned, drained and rinsed)
Red Onion
1/3 cup (chopped)
Fresh Parsley
1/4 cup (chopped)
Garlic
1 clove (chopped)
Lemon Juice
1 tablespoon (freshly squeezed)
Lemon Zest
1 tablespoon
Ground Coriander
1 teaspoon
Salt
1/2 teaspoon
Black Pepper
1 1/2 teaspoons
Egg
1
Cooked Quinoa
1/2 cup (cooled)
Oats
1/4 cup
Instructions
1
Begin by cooking and cooling your quinoa according to package instructions.
2
In a food processor, combine the drained chickpeas, chopped red onion, parsley, garlic, lemon juice, lemon zest, ground coriander, salt, and black pepper.
3
Pulse the mixture until it reaches a fairly smooth consistency, ensuring that there are still some chunks for texture.
4
Transfer the mixture to a bowl and add the beaten egg, cooled quinoa, and oats. Stir well until all ingredients are fully incorporated.
5
Shape the mixture into 4 to 6 equal-sized patties, ensuring they are compact.
6
Cover the patties with plastic wrap and refrigerate for at least 1 hour, or until you are ready to grill.
7
Preheat your grill to medium-high heat and lightly spray the grill grates with cooking spray to prevent sticking.
8
Grill the patties for 8-10 minutes, flipping them halfway through, until they are crispy and golden brown on both sides.
9
Serve warm, garnished with your favorite dips or salad.
Nutrition Information
3g
Fat
14g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Grilled Chickpea Patties?
They are a plant-based, Mediterranean-inspired meal made with chickpeas, quinoa, fresh herbs, and citrus, perfect for grilling.
How many calories are in one serving of these patties?
Each serving contains approximately 100 calories.
Is this recipe suitable for vegetarians?
Yes, these patties are completely vegetarian.
Are the Zesty Grilled Chickpea Patties gluten-free?
Yes, based on the ingredients and tags, this recipe is gluten-free.
What is the primary protein source in this recipe?
The main protein sources are chickpeas and quinoa, providing 5g of protein per serving.
How long should I grill the patties?
Grill the patties for 8 to 10 minutes, flipping them halfway through until they are golden brown.
Should I use canned or dried chickpeas?
The recipe calls for 19 ounces of canned chickpeas that have been drained and rinsed.
Why do the patties need to be refrigerated before grilling?
Refrigerating them for at least one hour ensures they are compact and hold their shape on the grill.
What are some serving suggestions for these patties?
They are great in salads, wraps, or served with a side of tzatziki.
Do I need a food processor to make these?
Yes, a food processor is used to pulse the chickpeas and aromatics to the correct consistency.
How much fat is in each serving?
There are 3 grams of fat per serving.
What herbs provide the flavor in this recipe?
Fresh parsley is used to give the patties an earthy and fresh Mediterranean taste.
Is there quinoa in this recipe?
Yes, the recipe includes 1/2 cup of cooked and cooled quinoa.
How many servings does this recipe provide?
This recipe yields 4 servings.
What binder is used to hold the patties together?
A combination of one beaten egg, cooked quinoa, and 1/4 cup of oats acts as the binder.
What gives the patties their zesty flavor?
The 'zesty' profile comes from a combination of fresh lemon juice and one tablespoon of lemon zest.
What spices are needed?
You will need ground coriander, salt, and black pepper.
How do I prevent the patties from sticking to the grill?
Lightly spray the grill grates with cooking spray before placing the patties on the heat.
Can I use lime instead of lemon?
While lemon is traditional for Mediterranean flavors, lime can be used as a substitute for a different citrus twist.
What should the consistency of the chickpea mixture be?
It should be fairly smooth but still have some chunks for texture.
Are these patties spicy?
No, they are flavorful and zesty rather than spicy.
How many carbohydrates are in a serving?
There are 14 grams of carbohydrates per serving.
Can I use different grains instead of quinoa?
While quinoa is recommended for its texture, other small grains like cooked millet could work.
What size should the patties be?
The mixture should be shaped into 4 to 6 equal-sized, compact patties.
Is this a good recipe for summer?
Yes, it is tagged as a summer recipe and is perfect for outdoor barbecues.
How much garlic is in the recipe?
The recipe calls for one chopped clove of garlic.
Are these patties considered healthy?
Yes, they are described as wholesome and healthy with only 100 calories per serving.
Can I use quick oats or rolled oats?
The recipe specifies oats; either quick or rolled oats will work well as a binder.
Can I add other vegetables to the patties?
While not in the original recipe, finely chopped peppers or spinach could be added for extra nutrients.
What temperature should the grill be?
The grill should be preheated to medium-high heat.