Zesty Grilled Chicken with Tropical Pineapple Salsa
Experience a burst of flavors with this Zesty Grilled Chicken paired with a vibrant Tropical Pineapple Salsa! The chicken breasts are marinated with a delightful blend of spices and grilled to perfection, enhancing their juiciness. Accompanied by a refreshing salsa made with sweet pineapple, zingy lime, and crunchy red bell pepper, this dish evokes the taste of summer with every bite. Perfect for a family dinner or a backyard barbecue, it's sure to impress any palate. Serve it with rice or a fresh salad for a complete meal.
4
Servings
175
Calories
14
Ingredients
Ingredients
boneless skinned chicken breasts
4 (flattened to 1/2-inch thickness)
olive oil
2 tablespoons (for rubbing)
chili powder
1 tablespoon (for seasoning)
garlic salt
2 teaspoons (for seasoning)
paprika
2 teaspoons (for seasoning)
red bell pepper
1/4 cup (diced)
light brown sugar
3 tablespoons (for salsa)
fresh cilantro
2 tablespoons (chopped)
orange juice
2 tablespoons (for salsa)
fresh lime juice
2 tablespoons (for salsa)
chipotle chile in adobo
1 tablespoon (chopped)
butter or margarine
1 tablespoon (for cooking pineapple)
sliced pineapple
1 (15 ounce) can (drained)
lime slice
for garnish (optional)
Instructions
1
Preheat your grill to medium-high heat (350°F to 400°F).
2
Place the chicken breasts between 2 sheets of heavy-duty plastic wrap. Using a meat mallet or rolling pin, flatten the chicken to about 1/2 inch thick.
3
Rub the flattened chicken evenly with olive oil, then season both sides with chili powder, garlic salt, and paprika.
4
Place the chicken on the grill and cover with the grill lid. Grill for approximately 4 minutes on each side, or until the chicken is cooked through and no longer pink in the center.
5
In the meantime, prepare the Pineapple Salsa. In a medium bowl, mix together the diced red bell pepper, light brown sugar, chopped cilantro, orange juice, fresh lime juice, and chopped chipotle chile. Stir until well combined.
6
In a large nonstick skillet over medium-high heat, melt the butter. Add the drained pineapple slices and cook for about 2 minutes on each side or until they become golden brown.
7
Afterward, coarsely chop the grilled pineapple and combine it with the red bell pepper mixture to complete the salsa.
8
Serve the grilled chicken topped with the Tropical Pineapple Salsa. Garnish with a slice of lime if desired.
Nutrition Information
5
Fat
20
Carbs
11.25
Protein
1
Fiber
6.25
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Chicken with Tropical Pineapple Salsa?
It is a flavorful dish featuring chicken breasts marinated in spices and grilled, then topped with a fresh salsa made from pineapple, lime, and red bell pepper.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 175 calories.
How much protein is in each serving?
Each serving provides 11.25 grams of protein.
What is the fat content of this dish?
There are 5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 20 grams of carbohydrates.
How much sugar is in the recipe?
There are 6.25 grams of sugar per serving.
What type of chicken should be used?
The recipe calls for 4 boneless skinned chicken breasts.
How thick should I flatten the chicken breasts?
The chicken should be flattened to about 1/2-inch thickness.
What spices are used to season the chicken?
The seasoning includes chili powder, garlic salt, and paprika.
What is the recommended grill temperature?
Preheat your grill to medium-high heat, between 350°F and 400°F.
How long does the chicken need to grill?
Grill the chicken for approximately 4 minutes on each side.
How can I tell if the chicken is cooked through?
The chicken is done when it is no longer pink in the center.
What ingredients are in the Tropical Pineapple Salsa?
The salsa consists of red bell pepper, light brown sugar, cilantro, orange juice, lime juice, chipotle chile, and grilled pineapple.
How much red bell pepper is needed for the salsa?
You will need 1/4 cup of diced red bell pepper.
What kind of sugar is used in the salsa?
The recipe uses 3 tablespoons of light brown sugar.
How much cilantro is required?
The salsa requires 2 tablespoons of chopped fresh cilantro.
What juices are used in the salsa mixture?
The mixture uses 2 tablespoons of orange juice and 2 tablespoons of fresh lime juice.
What adds a spicy kick to the salsa?
One tablespoon of chopped chipotle chile in adobo provides the heat.
How is the pineapple prepared for the salsa?
The pineapple slices are drained, cooked in butter until golden brown, and then coarsely chopped.
What amount of pineapple is needed?
You will need one 15-ounce can of sliced pineapple.
How much butter is used to cook the pineapple?
Use 1 tablespoon of butter or margarine to cook the pineapple slices.
What is the best way to flatten the chicken?
Place the chicken between two sheets of heavy-duty plastic wrap and use a meat mallet or rolling pin.
What type of skillet should be used for the pineapple?
A large nonstick skillet is recommended for cooking the pineapple over medium-high heat.
Is there a garnish suggested for this dish?
You can garnish the final dish with a slice of lime.
How much fiber does this recipe contain?
There is 1 gram of fiber per serving.
Can I use olive oil for the chicken rub?
Yes, the recipe uses 2 tablespoons of olive oil for rubbing the chicken before seasoning.
What are the primary flavor tags for this recipe?
Tags include southwestern flavors, tropical flavors, and summer grilling.
Is this recipe suitable for a family dinner?
Yes, it is described as perfect for a family dinner or a backyard barbecue.
What side dishes are recommended with this chicken?
It is recommended to serve this dish with rice or a fresh salad for a complete meal.