Zesty Grilled Chicken with Rainbow Peppers and Fresh Chimichurri
Delight in a symphony of bold flavors with this enticing dish featuring tender grilled chicken paired with vibrant tri-color peppers. The meal is beautifully complemented by a fresh, homemade chimichurri sauce that brings a zesty kick, elevating the dish to a gourmet level that's sure to impress your guests. This recipe is not only visually stunning but also marries simplicity with taste, making it perfect for both casual dinners and special occasions.
4
Servings
N/A
Calories
14
Ingredients
Ingredients
fresh parsley leaves
1 cup (loosely packed)
fresh cilantro leaves
1/2 cup (loosely packed)
garlic clove
1 large (smashed with the side of a knife and peeled)
water
1/4 cup (none)
red wine vinegar
1 tablespoon (none)
olive oil
2 teaspoons (none)
fresh lemon juice
1 teaspoon (freshly squeezed)
table salt
1/2 teaspoon (none)
black pepper
1/4 teaspoon (freshly ground)
cooking spray
2 sprays (for greasing the grill pan)
boneless skinless chicken breast
1 lb (four 4-oz pieces)
sweet red pepper
1 medium (sliced into 1-inch strips)
orange bell pepper
1 medium (sliced into 1-inch strips)
yellow pepper
1 medium (sliced into 1-inch strips)
Instructions
1
Begin by preparing the chimichurri sauce: In the bowl of a blender or food processor, combine the parsley, cilantro, garlic, water, red wine vinegar, olive oil, lemon juice, salt, and freshly ground black pepper. Blend on high, pulsing as needed, until the mixture is smooth and well-combined. Once done, transfer the sauce to a bowl and set aside.
2
Lightly coat a stovetop grill pan with cooking spray and preheat it over medium-high heat. Once heated, add the chicken breast pieces to the pan. Grill each piece for approximately 3 to 4 minutes on each side, or until the chicken is fully cooked and shows no pink inside. Remove the chicken from the grill pan, cover it with foil to keep it warm, and set aside.
3
Next, prepare the peppers. Off the heat, lightly re-spray the grill pan with cooking spray. Arrange the pepper strips evenly in the pan. Grill the pepper strips for about 3 minutes per side, or until they are softened with visible grill marks.
4
To serve, place one portion of the grilled chicken breast on each plate, accompanied by a generous portion of the grilled peppers. Drizzle each serving with the freshly made chimichurri sauce, and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Zesty Grilled Chicken recipe?
The main protein used is 1 lb of boneless skinless chicken breast, divided into four 4-oz pieces.
What colors of peppers are featured in this dish?
This recipe uses a tri-color blend of sweet red, orange, and yellow bell peppers.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What ingredients are needed for the fresh chimichurri sauce?
The sauce requires fresh parsley, fresh cilantro, garlic, water, red wine vinegar, olive oil, lemon juice, salt, and black pepper.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is tagged as low carb and gluten-free.
How long should the chicken be grilled on each side?
The chicken should be grilled for approximately 3 to 4 minutes per side until fully cooked.
How long do the rainbow peppers take to grill?
The pepper strips should be grilled for about 3 minutes per side until they show visible grill marks.
What equipment is recommended for making the chimichurri?
A blender or food processor is recommended to pulse the ingredients until smooth.
How should the garlic be prepared for the sauce?
The garlic clove should be smashed with the side of a knife and peeled before blending.
What type of vinegar is used in the chimichurri?
The recipe calls for one tablespoon of red wine vinegar.
Should the grill pan be greased?
Yes, use cooking spray to lightly coat the stovetop grill pan before heating.
What is the recommended heat setting for grilling?
The grill pan should be preheated over medium-high heat.
How do you ensure the chicken stays warm while grilling peppers?
After grilling, remove the chicken from the pan and cover it with foil to keep it warm.
How should the bell peppers be sliced?
The peppers should be sliced into 1-inch strips.
What is the ratio of parsley to cilantro in the sauce?
The sauce uses 1 cup of parsley leaves and 1/2 cup of cilantro leaves.
Does the chimichurri contain lemon juice?
Yes, it includes 1 teaspoon of freshly squeezed lemon juice.
Is water used in the chimichurri sauce?
Yes, 1/4 cup of water is added to the blender to help combine the sauce.
What is the total number of ingredients in this recipe?
There are 14 ingredients listed in this recipe.
How is the dish served?
Place one chicken breast and a portion of peppers on a plate, then drizzle with the fresh chimichurri.
Can I use a regular pan instead of a grill pan?
While a grill pan provides signature marks, the instructions specifically call for a stovetop grill pan.
What tags describe this recipe's flavor profile?
It is described as flavorful, zesty, and gourmet.
What is the preparation for the parsley and cilantro?
Both should be loosely packed when measuring the cups.
Does the recipe use table salt or sea salt?
The recipe specifically lists 1/2 teaspoon of table salt.
Is the chicken cooked with the skin on?
No, the recipe uses boneless skinless chicken breasts.
Is the chimichurri served hot or cold?
The sauce is prepared separately and drizzled over the hot grilled chicken and peppers immediately.
How much olive oil is in the sauce?
The sauce contains 2 teaspoons of olive oil.
How do I know the chicken is fully cooked?
The chicken is done when it is no longer pink inside.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and features lean protein and vegetables.
What kind of black pepper is recommended?
Freshly ground black pepper is recommended for the best flavor.
Is this a good recipe for guests?
Yes, the description notes it is visually stunning and sure to impress guests.