Zesty Grilled Chicken with Italian Marinade
Elevate your summer barbecues with this Zesty Grilled Chicken featuring a deliciously tangy marinade made from your favorite bottled salad dressing. This recipe is a game-changer; it infuses the chicken with incredible flavor while keeping preparation effortless. Ideal for gatherings, this dish pairs perfectly with roasted potatoes and a refreshing Greek salad, making it a hit with both adults and kids alike. Easy to prepare and entertaining to serve, you'll find yourself grilling this chicken all summer long!
N/A
Servings
210
Calories
5
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (thick)
Kosher Salt
1 (teaspoon)
Fresh Cracked Black Pepper
1/2 (teaspoon)
Garlic Powder
1 (teaspoon)
Italian Salad Dressing
1 (8 ounce) bottle (Or Caesar Salad Dressing (Do not use fat-free))
Instructions
1
Begin by rinsing the chicken breasts under cold water and patting them dry with paper towels.
2
Evenly sprinkle both sides of the chicken breasts with kosher salt, fresh cracked black pepper, and garlic powder, adjusting the quantities to suit your taste preferences.
3
Place the seasoned chicken in a shallow dish or a resealable plastic bag. Pour approximately 1/3 cup of your chosen salad dressing over the chicken, ensuring every piece is well-coated.
4
Cover the dish with plastic wrap or seal the bag, then refrigerate for at least 1 to 2 hours. For best results, marinate overnight.
5
Preheat your grill to medium direct heat. Once heated, place the marinated chicken breasts on the grill.
6
Grill the chicken for approximately 8-10 minutes per side, or until the juices run clear and the internal temperature reaches 165°F (75°C).
7
After grilling, transfer the chicken to a cutting board and cover it with aluminum foil. Let it rest for about 10 minutes to retain moisture.
8
Slice the grilled chicken diagonally into 1/4 inch thick slices.
9
In a shallow serving platter, toss the sliced chicken with the remaining salad dressing to ensure even coating. Feel free to add more dressing if desired.
10
Serve the chicken warm or at room temperature. Enjoy your flavorful creation!
Nutrition Information
9g
Fat
2g
Carbs
26g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Chicken with Italian Marinade?
It is a flavorful summer barbecue dish featuring chicken breasts marinated in a tangy bottled salad dressing for easy preparation and great taste.
What kind of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breasts, ideally of a thick cut.
Can I use a different dressing for the marinade?
Yes, while Italian dressing is the primary choice, Caesar salad dressing is an excellent alternative.
Should I use fat-free salad dressing?
No, the recipe specifically recommends that you do not use fat-free salad dressing for the marinade.
How long should I marinate the chicken?
You should marinate the chicken for at least 1 to 2 hours, though marinating overnight provides the best results.
What seasonings are needed for the chicken?
You will need 1 teaspoon of kosher salt, 1/2 teaspoon of fresh cracked black pepper, and 1 teaspoon of garlic powder.
How do I prepare the chicken before seasoning?
Rinse the chicken breasts under cold water and pat them dry with paper towels before applying seasonings.
What is the recommended grill temperature?
Preheat your grill to medium direct heat for the best results.
How long does it take to grill the chicken?
Grill the chicken for approximately 8 to 10 minutes per side.
How do I know when the chicken is fully cooked?
The chicken is done when the juices run clear and the internal temperature reaches 165 degrees Fahrenheit (75 degrees Celsius).
Why should I let the chicken rest after grilling?
Letting the chicken rest allows it to retain moisture, ensuring the meat stays juicy.
How long should the chicken rest before slicing?
The chicken should rest for about 10 minutes under aluminum foil.
How should the grilled chicken be sliced?
Slice the chicken diagonally into pieces that are approximately 1/4 inch thick.
What should I do with the remaining salad dressing?
Toss the sliced chicken with the remaining salad dressing in a shallow platter to ensure even coating before serving.
Can I serve this dish at room temperature?
Yes, this chicken can be enjoyed either warm or at room temperature.
What side dishes pair well with this grilled chicken?
It pairs perfectly with roasted potatoes and a refreshing Greek salad.
How many calories are in one serving?
There are approximately 210 calories per serving.
What is the protein content of this recipe?
Each serving contains 26g of protein.
How much fat is in this dish?
There are 9g of fat per serving.
How many carbohydrates are in the Zesty Grilled Chicken?
This recipe is low in carbs, containing only 2g per serving.
Is this recipe suitable for children?
Yes, it is described as a kid-friendly meal that is a hit with both adults and children.
What equipment do I need for marinating?
You can use either a shallow dish or a resealable plastic bag to marinate the chicken.
How many ingredients are required in total?
The recipe requires 5 main ingredients: chicken, salt, pepper, garlic powder, and salad dressing.
Is this a quick meal to prepare?
Yes, it is categorized as a quick meal and an easy recipe suitable for family dinners.
Can I cook this chicken indoors?
While designed for outdoor cooking on a grill, it could potentially be adapted for an indoor grill pan.
What is the serving size for this recipe?
The recipe is based on 4 boneless skinless chicken breasts, typically serving 4 people.
Does the recipe include fiber or sugar?
The provided nutritional data indicates there is no significant fiber or sugar content listed.
What tags are associated with this recipe?
Tags include grilled chicken, easy recipe, summer bbq, healthy, and family dinner.
How do I ensure the chicken is well-coated?
Pour 1/3 cup of dressing over the chicken in the marinating container and ensure every piece is covered.
What kind of pepper should I use?
The recipe recommends using 1/2 teaspoon of fresh cracked black pepper.