Zesty Grilled Chicken Tostadas with Tex-Mex Flair
Elevate your BBQ gatherings with these Zesty Grilled Chicken Tostadas! Infused with a flavor-packed Tex-Mex marinade featuring citrusy lime, savory soy sauce, and a hint of sweetness from honey, these tostadas reinvent your typical dish. Nestled on a crispy corn tortilla base and generously topped with fresh, crunchy lettuce and drizzled with melted Monterey Jack cheese, they are perfect for both adults and kids alike. These delicious bite-sized wonders can be easily folded for a delightful hand-held treat, making them a fantastic choice for any party or family gathering. With the option to use an indoor grill pan, you can enjoy this vibrant dish any time of the year!
N/A
Servings
263
Calories
11
Ingredients
Ingredients
Fresh lime juice
1/2 cup ((about 3-4 limes))
Soy sauce
1/4 cup
Vegetable oil
1/4 cup ((plus more for brushing))
Honey
1 tablespoon
Minced garlic
2 teaspoons
Chili powder
1 1/2 teaspoons
Boneless skinless chicken breasts
6 pieces
Small corn tortillas
8 pieces ((5-6 inches))
Shredded Monterey Jack cheese
1 1/2 cups
Shredded lettuce
1 1/2 cups
Green onions or tomatoes
optional (as garnish)
Instructions
1
Begin by preparing the marinade: In a large gallon-sized ziplock bag, combine fresh lime juice, soy sauce, vegetable oil, honey, minced garlic, and chili powder. Mix well.
2
Add the boneless, skinless chicken pieces to the marinade. Seal the bag, press out any excess air, and ensure the chicken is well-coated. Refrigerate for at least 4 hours (overnight for best results), turning the bag occasionally for even marination.
3
Approximately 20 minutes before grilling, remove the chicken from the refrigerator to bring it to room temperature.
4
Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken for 5 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
5
Once done, transfer the chicken to a cutting board and let it rest for 5 minutes. Slice the chicken into strips.
6
While the chicken rests, lightly brush both sides of the corn tortillas with vegetable oil. Grill each tortilla for about one minute on each side, just until warm and slightly crisp. Before taking them off the grill, sprinkle cheese over the top and let it melt.
7
To assemble the tostadas, layer each tortilla with a generous amount of shredded lettuce, sliced grilled chicken, additional cheese, and any optional toppings like green onions or tomatoes.
8
Serve immediately and enjoy the delightful flavors!
Nutrition Information
15g
Fat
19g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these Zesty Grilled Chicken Tostadas?
The main protein is boneless, skinless chicken breasts.
How long should the chicken be marinated?
The chicken should be marinated for at least 4 hours, though overnight is recommended for the best results.
What ingredients are used in the marinade?
The marinade consists of fresh lime juice, soy sauce, vegetable oil, honey, minced garlic, and chili powder.
What is the target internal temperature for the grilled chicken?
The chicken should be cooked until it reaches an internal temperature of 165°F (75°C).
How long does it take to grill the chicken?
The chicken takes approximately 5 minutes per side on medium-high heat.
Should the chicken rest after grilling?
Yes, you should let the chicken rest on a cutting board for 5 minutes before slicing it into strips.
What type of tortillas are used for this recipe?
The recipe calls for small corn tortillas, approximately 5-6 inches in size.
How do you prepare the tortillas on the grill?
Lightly brush both sides of the corn tortillas with vegetable oil and grill them for about one minute per side until warm and slightly crisp.
What kind of cheese is used in these tostadas?
Shredded Monterey Jack cheese is used in this recipe.
When should I add the cheese to the tortillas?
Sprinkle the cheese over the tortillas just before taking them off the grill so that it has time to melt.
What are the recommended toppings for the tostadas?
The suggested toppings include shredded lettuce, grilled chicken strips, additional cheese, and optional green onions or tomatoes.
How many calories are in one serving of this dish?
Each serving contains 263 calories.
Can I make this recipe if I don't have an outdoor grill?
Yes, you can use an indoor grill pan to enjoy this dish any time of the year.
Is this recipe suitable for kids?
Yes, these tostadas are described as being perfect for both adults and kids due to their hand-held nature and delicious flavors.
How much lime juice is required?
You will need 1/2 cup of fresh lime juice, which is roughly the juice from 3-4 limes.
What is the fat content per serving?
There are 15 grams of fat per serving.
How many carbohydrates are in a serving?
There are 19 grams of carbohydrates per serving.
How much protein does this recipe provide?
Each serving provides 16 grams of protein.
What should I do before grilling the refrigerated chicken?
Remove the chicken from the refrigerator about 20 minutes before grilling to allow it to reach room temperature.
Does the recipe use honey?
Yes, one tablespoon of honey is included in the marinade for a hint of sweetness.
How many tortillas does the recipe require?
The recipe calls for 8 small corn tortillas.
How much garlic is needed?
You need 2 teaspoons of minced garlic for the marinade.
Can I use different types of garnishes?
Yes, green onions and tomatoes are listed as optional garnishes to customize the flavor.
What flavor profile does this dish have?
It has a Zesty Tex-Mex flair with citrusy, savory, and slightly sweet notes.
Is it necessary to use a ziplock bag for marinating?
A gallon-sized ziplock bag is recommended to ensure the chicken is well-coated and to make it easy to turn during the marinating process.
How many chicken breasts are used?
The recipe uses 6 pieces of boneless skinless chicken breasts.
What level of heat should the grill be?
The grill or grill pan should be preheated to medium-high heat.
Is soy sauce a key ingredient?
Yes, 1/4 cup of soy sauce is used to provide a savory flavor to the marinade.
How much chili powder is used?
The recipe calls for 1 1/2 teaspoons of chili powder.
What makes the tostadas crispy?
Brushing the corn tortillas with oil and grilling them for a minute on each side gives them their crispy base.