Zesty Grilled Chicken Satay Skewers
Dive into the vibrant flavors of these Zesty Grilled Chicken Satay Skewers, perfect for family gatherings or a delightful dinner at home. Marinated in a rich blend of smooth peanut butter, zesty lime juice, and fragrant curry, these skewers are both low in carbohydrates and high in flavor, making them an excellent choice for those watching their diets. With just 1.5 grams of carbs per serving, everyone, including those not on a low-carb regimen, will savor every bite. Pair with a refreshing salad and a glass of white wine for a complete meal that’s sure to impress. Enjoy this family favorite that is easy to prepare and incredibly versatile, suitable as an appetizer or main dish. Adapted from Amanda Cross's 'Quick and Easy Low Carb', this recipe is a guilt-free indulgence. Don't forget to use low sodium soy sauce to keep the dish flavorful but not overly salty!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Smooth peanut butter
3 tablespoons (Smooth, preferably natural.)
Low sodium soy sauce
1/2 cup (Liquid.)
Lime juice
1/2 cup (Freshly squeezed is best.)
Curry powder
2-3 tablespoons (To taste.)
Garlic cloves
2 (Minced.)
Hot pepper sauce
1 teaspoon (optional) (To taste.)
Boneless skinless chicken breast halves
4 (Cubed.)
Instructions
1
In a large mixing bowl, thoroughly combine the peanut butter, low sodium soy sauce, lime juice, curry powder, minced garlic, and hot pepper sauce (if using) until you have a smooth marinade.
2
Add the cubed chicken breast to the marinade, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 12 hours, preferably overnight, to allow the flavors to penetrate the chicken.
3
When ready to grill, preheat your grill or broiler to high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
4
Thread the marinated chicken onto the skewers, leaving a bit of space between each piece for even cooking.
5
Grill the skewers for about 5 minutes on each side or until the chicken is fully cooked and has nice grill marks. Ensure the internal temperature reaches 165°F (75°C).
6
Remove the skewers from the grill and let them rest for a few minutes before serving.
7
Serve immediately, either as a main dish or as a delectable appetizer for larger gatherings.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Grilled Chicken Satay Skewers?
They are grilled chicken skewers marinated in a vibrant blend of peanut butter, lime juice, and curry powder, perfect for appetizers or main dishes.
How many carbohydrates are in this chicken satay recipe?
This recipe is very low in carbohydrates, containing only 1.5 grams of carbs per serving.
Is this recipe suitable for a low-carb diet?
Yes, with only 1.5 grams of carbs per serving, it is an excellent choice for low-carb and keto-friendly meal plans.
What type of peanut butter should I use for the marinade?
The recipe recommends using smooth peanut butter, preferably a natural variety without added sugars.
How long should the chicken marinate?
For the best flavor penetration, the chicken should be marinated for at least 12 hours, ideally overnight.
What cut of chicken is best for these skewers?
The recipe specifically calls for four boneless skinless chicken breast halves, cut into cubes.
How do I prevent wooden skewers from burning on the grill?
If you are using wooden skewers, you should soak them in water for at least 30 minutes prior to threading the chicken.
What is the recommended internal temperature for the chicken?
The chicken is fully cooked and safe to eat when it reaches an internal temperature of 165°F (75°C).
Can I use a broiler if I don't have a grill?
Yes, you can use a broiler on high heat as an alternative to an outdoor grill.
What should I serve with Zesty Grilled Chicken Satay?
It pairs beautifully with a refreshing side salad and a glass of white wine.
Is the hot pepper sauce mandatory?
No, the hot pepper sauce is optional and can be adjusted or omitted based on your spice preference.
How much curry powder should I add?
The recipe suggests using 2 to 3 tablespoons of curry powder, depending on your taste.
Why is low sodium soy sauce recommended?
Low sodium soy sauce helps maintain a rich flavor profile without making the dish overly salty.
Can I use bottled lime juice instead of fresh?
While freshly squeezed lime juice provides the best flavor, bottled lime juice can be used in a pinch.
How long does it take to grill the skewers?
The skewers typically take about 5 minutes per side to grill thoroughly.
Is this recipe high in protein?
Yes, because the main ingredient is chicken breast, it is a high-protein meal option.
Can I use crunchy peanut butter instead of smooth?
Yes, but it will change the texture of the marinade. Smooth peanut butter is preferred for a traditional satay consistency.
What is the source of this recipe?
This recipe was adapted from 'Quick and Easy Low Carb' by Amanda Cross.
Should I leave space between the chicken pieces on the skewers?
Yes, leaving a bit of space between each piece ensures even cooking and better grill marks.
Can I serve this as an appetizer?
Absolutely, these skewers are highly versatile and work well as both a main course and an appetizer for parties.
Is this recipe family-friendly?
Yes, the combination of peanut butter and mild curry is generally a favorite for both adults and children.
How should I store leftover satay?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days.
Do I need to let the chicken rest after grilling?
Yes, letting the chicken rest for a few minutes after grilling helps keep the meat juicy.
Can I make this recipe gluten-free?
To make it gluten-free, ensure you use a gluten-free tamari or soy sauce alternative and check your curry powder label.
How many ingredients are needed for this recipe?
There are 7 main ingredients: peanut butter, soy sauce, lime juice, curry powder, garlic, hot sauce, and chicken.
What is the best way to mince the garlic?
You can use a garlic press or finely chop the cloves with a knife to ensure they blend well into the marinade.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade in a freezer-safe bag for up to 3 months.
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs can be substituted for breasts; they may require slightly more grilling time.
Is this dish considered healthy?
Yes, it is considered healthy due to its low carb count, high protein content, and use of fresh ingredients like garlic and lime.
How do I ensure the marinade is smooth?
Thoroughly whisk the peanut butter with the liquid ingredients in a large mixing bowl until no lumps remain before adding the chicken.