Zesty Grilled Chicken Crunch Wraps
Elevate your lunch or snack game with these Zesty Grilled Chicken Crunch Wraps. Packed with juicy grilled chicken, creamy guacamole, fresh diced tomatoes, and melted cheddar cheese, each bite is a delightful explosion of flavors. The addition of crushed Hot & Spicy Cheez-It crackers brings a satisfying crunch and a kick of heat that makes these wraps truly irresistible. Perfect for gatherings or a quick solo meal, these wraps are easy to prepare and equally easy to share with friends and family. Serve them with extra Cheez-It crackers on the side for an extra crunchy treat!
8
Servings
350
Calories
7
Ingredients
Ingredients
soft taco shells
8 (none)
guacamole
1 cup (prepared)
grilled chicken
16 ounces (prepared, diced or sliced)
tomatoes
1/2 cup (diced)
cheddar cheese
1 cup (grated)
cilantro
1/4 cup (chopped)
Hot & Spicy Cheez-It crackers
1 cup (crushed)
Instructions
1
Begin by laying out the soft taco shells on a clean surface.
2
Generously spread a layer of guacamole over each tortilla, ensuring even coverage.
3
Next, distribute the grilled chicken evenly among the wraps.
4
Top each wrap with diced tomatoes, grated cheddar cheese, and chopped cilantro.
5
Sprinkle a generous amount of crushed Hot & Spicy Cheez-It crackers over the top for that extra crunch.
6
Carefully roll each tortilla tightly up from one end to the other.
7
Secure the wraps with wooden picks to hold everything in place.
8
Slice each wrap on a diagonal to create visually appealing portions.
9
Serve immediately with additional Cheez-It crackers on the side for dipping or snacking!
Nutrition Information
22.5g
Fat
25g
Carbs
20g
Protein
3.75g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Zesty Grilled Chicken Crunch Wrap?
It is an elevated lunch or snack wrap featuring juicy grilled chicken, creamy guacamole, fresh tomatoes, cheddar cheese, and crushed Hot & Spicy Cheez-It crackers.
What ingredients are required for this recipe?
The ingredients include soft taco shells, guacamole, grilled chicken, tomatoes, cheddar cheese, cilantro, and Hot & Spicy Cheez-It crackers.
How many servings does this recipe yield?
This recipe makes 8 servings.
Are these wraps considered spicy?
Yes, they have a kick of heat thanks to the addition of crushed Hot & Spicy Cheez-It crackers.
What provides the crunch in these wraps?
The satisfying crunch comes from a generous layer of crushed Hot & Spicy Cheez-It crackers.
How many calories are in each serving?
Each wrap contains 350 calories.
Is this recipe difficult to prepare?
No, these wraps are easy to prepare and perfect for a quick lunch or snack.
How much protein is in one wrap?
There are 20g of protein in each serving.
What kind of cheese is used in this recipe?
The recipe calls for 1 cup of grated cheddar cheese.
Does the chicken need to be cooked beforehand?
Yes, the recipe uses 16 ounces of prepared grilled chicken that is diced or sliced.
How do I keep the wraps closed?
You should roll the tortillas tightly and secure them with wooden picks.
Can I substitute the Hot & Spicy Cheez-It crackers?
While they provide specific flavor and heat, you could use other crunchy snacks, though it may change the zesty profile.
What is the total fat content per serving?
Each serving contains 22.5g of fat.
How many carbohydrates are in these wraps?
There are 25g of carbohydrates per serving.
Is there fiber in this recipe?
Yes, each wrap provides 3.75g of fiber.
How should I prepare the tomatoes?
The tomatoes should be diced, using about 1/2 cup total for the recipe.
How should the wraps be sliced for serving?
Slice each wrap on a diagonal to create visually appealing portions.
What is a good side dish for these wraps?
They are best served with extra Cheez-It crackers on the side for dipping or snacking.
Can these wraps be served at a party?
Yes, they are tagged as party food and are easy to share with friends and family.
How much guacamole is needed?
The recipe requires 1 cup of prepared guacamole spread evenly over the shells.
What type of taco shells should I use?
Use 8 soft taco shells for this recipe.
How much sugar is in each wrap?
The recipe contains 0.75g of sugar per serving.
Is cilantro included in the ingredients?
Yes, the recipe uses 1/4 cup of chopped cilantro as a topping.
How many Hot & Spicy Cheez-It crackers are needed?
You will need 1 cup of crushed Hot & Spicy Cheez-It crackers to sprinkle inside the wraps.
What is the preparation for the cheddar cheese?
The cheddar cheese should be grated before adding it to the wraps.
Are these wraps suitable for a quick meal?
Yes, they are described as an easy solo meal or a quick gathering snack.
How much chicken is used in the recipe?
The recipe calls for 16 ounces of prepared grilled chicken.
Can I make these for a solo meal?
Yes, they are easy to prepare for a single person or a group.
What is the main flavor profile of these wraps?
The flavor is described as zesty, juicy, and creamy with a spicy crunch.
Is there sodium information available?
The sodium content is not specified in the provided recipe data.