Zesty Grilled Chicken Burritos
Savor the vibrant flavors of these Zesty Grilled Chicken Burritos, inspired by your favorite Taco Bell classic. This recipe offers juicy marinated chicken paired with fluffy rice and a rich enchilada sauce, all wrapped in a warm, soft tortilla. The melty combination of cheddar and Monterey Jack cheese, along with fresh green onions, makes these burritos irresistibly delicious. Perfect for sharing with family and friends, this dish is not only simple to prepare but also customizable to suit your tastes. Enjoy a fiesta of flavors all wrapped up in each bite!
4
Servings
300
Calories
15
Ingredients
Ingredients
water
1/2 cup (n/a)
soy sauce
1 teaspoon (n/a)
salt
2 teaspoons (1 teaspoon for marinade, 1/2 teaspoon for rice) (separate for marinade and rice)
brown sugar
1 teaspoon (n/a)
onion powder
1/2 teaspoon (n/a)
liquid smoke flavoring
1/4 teaspoon (n/a)
black pepper
1/4 teaspoon (n/a)
chili powder
1/4 teaspoon (n/a)
boneless chicken breasts
2 (marinated and grilled)
cooked rice
1 cup (cooked)
enchilada sauce
1/2 cup (n/a)
flour tortillas
4 (12 inch) (n/a)
shredded cheddar cheese
1/3 cup (n/a)
shredded Monterey Jack cheese
1/3 cup (n/a)
green onions
to taste (sliced)
Instructions
1
In a small bowl, whisk together the marinade ingredients: water, soy sauce, salt, brown sugar, onion powder, liquid smoke, black pepper, and chili powder. Pour this marinade over the chicken breasts and refrigerate overnight for the best flavor.
2
Preheat your grill or barbecue to medium-high heat. Remove the chicken from the marinade and discard the remaining liquid. Grill the chicken breasts for about 5-6 minutes per side, or until fully cooked and reaching an internal temperature of 165°F (74°C). Once done, let the chicken rest for a few minutes before slicing it into bite-sized chunks.
3
In a saucepan, combine the cooked rice with the enchilada sauce. Heat on low until warmed through, stirring occasionally to prevent sticking.
4
Prepare the tortillas by either steaming them or wrapping them in damp paper towels and microwaving them on high for 25-30 seconds until warm and pliable.
5
To assemble each burrito, place a warm tortilla on a clean surface. Spread about 1/4 of the grilled chicken down the center. Top with 1/4 of the enchilada sauce-infused rice, followed by a generous sprinkle of both cheddar and Monterey Jack cheeses. Finish with sliced green onions to taste.
6
Carefully fold the sides of the tortilla over the filling and then roll it up from the bottom to secure the filling inside. If desired, microwave each assembled burrito for 20-30 seconds to melt the cheese further.
7
Optional: Drizzle more enchilada sauce over the top of the burritos before serving for an extra kick of flavor.
Nutrition Information
12.5g
Fat
32.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Grilled Chicken Burritos?
Zesty Grilled Chicken Burritos are a Taco Bell-inspired dish featuring marinated grilled chicken, rice mixed with enchilada sauce, and melted cheese in a warm tortilla.
How many calories are in a Zesty Grilled Chicken Burrito?
Each serving contains approximately 300 calories.
What is the protein content per serving?
Each burrito provides 17.5g of protein.
How long should I marinate the chicken?
For the best flavor, it is recommended to refrigerate the chicken in the marinade overnight.
What ingredients are in the chicken marinade?
The marinade consists of water, soy sauce, salt, brown sugar, onion powder, liquid smoke, black pepper, and chili powder.
What is the internal temperature the chicken should reach?
The chicken should be grilled until it reaches an internal temperature of 165°F (74°C).
How long do I grill the chicken breasts?
Grill the chicken for about 5-6 minutes per side over medium-high heat.
How do I prepare the rice for the filling?
Combine cooked rice with enchilada sauce in a saucepan and heat on low until warmed through.
What size tortillas should I use?
The recipe calls for 4 flour tortillas that are 12 inches in size.
What types of cheese are used in this recipe?
The recipe uses a combination of shredded cheddar cheese and shredded Monterey Jack cheese.
How do I make the tortillas pliable?
You can steam them or wrap them in damp paper towels and microwave them for 25-30 seconds.
How many burritos does this recipe make?
This recipe is designed to make 4 servings.
What should I do with the chicken after grilling?
Let the chicken rest for a few minutes before slicing it into bite-sized chunks to keep it juicy.
Can I make these burritos extra cheesy?
Yes, once assembled, you can microwave the burritos for 20-30 seconds to melt the cheese further.
What kind of chicken is best for this recipe?
Boneless chicken breasts are recommended for easy grilling and slicing.
How much fat is in each serving?
There is 12.5g of fat per serving.
How many carbohydrates are in one burrito?
Each serving contains 32.5g of carbohydrates.
Can I add extra sauce?
Yes, you can drizzle more enchilada sauce over the top of the burritos before serving for an extra kick.
How do I assemble the burrito?
Place chicken, rice, cheese, and green onions in the center, fold the sides over, and roll from the bottom.
What fresh garnish is recommended?
Sliced green onions are recommended to be added inside the burrito to taste.
Is this recipe spicy?
The recipe has a mild 'zesty' flavor from the chili powder and enchilada sauce, but can be adjusted to your preference.
What is the purpose of liquid smoke in the marinade?
Liquid smoke provides a grilled, smoky flavor to the chicken even if you are using a standard indoor grill.
Can I use different cheeses?
While cheddar and Monterey Jack are recommended, the recipe is customizable to suit your tastes.
How many ingredients are needed in total?
There are 15 ingredients required for this recipe, including spices for the marinade.
Do I need to cook the rice beforehand?
Yes, the recipe requires 1 cup of already cooked rice.
How do I prevent the rice from sticking to the pan?
Stir the rice and enchilada sauce occasionally while heating it on low.
Can I use this recipe for meal prep?
Yes, the chicken can be marinated and grilled in advance, and burritos can be assembled as needed.
What should I do with leftover marinade?
Remove the chicken from the marinade and discard the remaining liquid; do not use it as a sauce unless boiled.
Is this a fast food copycat recipe?
Yes, it is inspired by the grilled chicken burritos found at Taco Bell.
What is the heat setting for grilling?
You should preheat your grill or barbecue to medium-high heat.