Zesty Grilled Catfish Delight
Delight your taste buds with this Zesty Grilled Catfish Delight recipe, perfect for summer cookouts or a quick weeknight dinner. The tender catfish fillets are marinated in a tangy Italian dressing, ensuring profound flavor and moisture. Paired with a rich tomato-based sauce infused with a blend of spices, this dish is a unique twist on traditional grilled fish. Your friends and family are sure to be impressed, making it a perfect dish to share at gatherings or special occasions. Fire up the grill and enjoy a healthy and delicious meal that’s easy to prepare and even easier to savor!
N/A
Servings
570
Calories
11
Ingredients
Ingredients
catfish fillets
6 (cleaned and trimmed)
Italian salad dressing
1 (16 ounce) bottle (no low-fat versions)
condensed tomato soup
1 (10.5 ounce) can (undiluted)
vegetable oil
3/4 cup (for mixing sauce)
sugar
3/4 cup (granulated)
vinegar
1/3 cup (regular or apple cider)
celery seed
3/4 teaspoon (ground)
salt
3/4 teaspoon (to taste)
pepper
3/4 teaspoon (freshly ground)
ground mustard
3/4 teaspoon
garlic powder
1/2 teaspoon
Instructions
1
In a large resealable plastic bag, place the catfish fillets and add the Italian salad dressing. Seal tightly and refrigerate for 1 hour, turning the bag occasionally to ensure all fillets are well-coated.
2
After marinating, drain and discard the dressing, allowing excess to drip off the fillets.
3
In a medium bowl, combine the tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, and garlic powder. Mix well until the ingredients are fully integrated.
4
Preheat the grill to medium-hot. Lightly oil the grill grates to prevent sticking.
5
Grill the catfish fillets for 3 minutes on each side, covered, until they have grill marks.
6
Generously brush the catfish fillets with the prepared sauce, then continue grilling for an additional 6-8 minutes, occasionally turning and basting them until the fish flakes easily with a fork. Ensure the internal temperature reaches at least 145°F (63°C).
7
Remove from the grill and serve hot with any remaining sauce on the side for dipping.
Nutrition Information
40g
Fat
41g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Catfish Delight?
It is a flavorful dish featuring catfish fillets marinated in Italian dressing and grilled with a tangy tomato-based sauce.
How long should I marinate the catfish fillets?
The catfish fillets should be marinated in the Italian salad dressing for 1 hour in the refrigerator.
Can I use low-fat Italian dressing for this recipe?
The recipe specifically recommends using a standard 16-ounce bottle of Italian salad dressing and avoiding low-fat versions for the best flavor.
What are the main components of the basting sauce?
The sauce is made from condensed tomato soup, vegetable oil, sugar, vinegar, celery seed, salt, pepper, ground mustard, and garlic powder.
How many catfish fillets does this recipe require?
This recipe calls for 6 cleaned and trimmed catfish fillets.
What temperature should the grill be?
The grill should be preheated to a medium-hot temperature.
How do I prevent the fish from sticking to the grill?
You should lightly oil the grill grates before placing the catfish fillets on the grill.
What is the initial grilling time for the catfish?
Grill the fillets for 3 minutes on each side while covered to establish grill marks.
How long do I grill the fish after applying the sauce?
After basting with sauce, continue grilling for an additional 6 to 8 minutes, turning and basting occasionally.
What is the safe internal temperature for cooked catfish?
The fish is safe to eat when it reaches an internal temperature of at least 145 degrees Fahrenheit (63 degrees Celsius).
How can I tell the catfish is fully cooked without a thermometer?
The fish is done when it flakes easily with a fork.
Should I grill the catfish covered or uncovered?
The recipe recommends grilling the catfish covered during the initial searing process.
What kind of vinegar is best for the sauce?
You can use either regular white vinegar or apple cider vinegar for the sauce.
Should the condensed tomato soup be diluted?
No, use the 10.5 ounce can of condensed tomato soup undiluted.
How many calories are in a serving of this dish?
There are approximately 570 calories per serving.
What is the fat content of this grilled catfish recipe?
This recipe contains 40 grams of fat per serving.
How much protein does this meal provide?
Each serving provides approximately 14 grams of protein.
What is the carbohydrate count for this recipe?
There are 41 grams of carbohydrates per serving.
What spices are used in the tomato sauce?
The sauce uses celery seed, salt, pepper, ground mustard, and garlic powder.
Can I reuse the Italian dressing used for marinating?
No, you should drain and discard the dressing after marinating the raw fish.
Is this recipe suitable for summer gatherings?
Yes, it is described as perfect for summer cookouts, barbecues, and outdoor cooking.
How should the catfish be prepared before marinating?
The fillets should be cleaned and trimmed before starting the recipe.
What is the total number of ingredients in this recipe?
There are 11 ingredients required for this Zesty Grilled Catfish Delight.
How much sugar is in the sauce?
The sauce requires 3/4 cup of granulated sugar.
What type of oil is used in the sauce?
The recipe calls for 3/4 cup of vegetable oil for the sauce mixture.
Can I serve the extra sauce with the fish?
Yes, any remaining sauce should be served hot on the side for dipping.
Is this a quick meal to prepare?
While it requires an hour for marinating, the actual grilling time is relatively short, making it great for weeknight dinners.
What tags are associated with this recipe?
Tags include grilled fish, catfish recipe, summer cooking, healthy dinner, barbecue, seafood, and quick meals.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
Does the recipe use freshly ground pepper?
Yes, it specifies 3/4 teaspoon of freshly ground pepper for the sauce.