Zesty Grilled Blue Marlin with Roasted Spaghetti Squash
Elevate your dining experience with this Zesty Grilled Blue Marlin served over luscious roasted spaghetti squash. This dish combines the rich, firm texture of blue marlin with a tangy marinade that packs a flavorful punch. Infused with refreshing lemon, soy sauce, and aromatic herbs, the fish is perfectly grilled to retain its moisture and enhance its taste. The spaghetti squash, a healthy and low-carb alternative to traditional pasta, complements the marlin beautifully, making this dish not only delectable but also nutritious. Perfect for a quick weeknight dinner or impressing guests, this meal is sure to be a hit!
N/A
Servings
200
Calories
9
Ingredients
Ingredients
Blue Marlin Steaks
4 (6 ounces each)
Lemon Juice
3/4 (cup)
Soy Sauce
1/4 (cup)
Chili Sauce
1 (tablespoon)
Dried Rosemary
1 (teaspoon)
Dried Thyme
1 (teaspoon)
Sesame Seeds
1 (teaspoon)
Minced Garlic
1 (teaspoon)
Medium Spaghetti Squash
1 (prepared)
Instructions
1
Start by preparing the marinade. In a mixing bowl, combine lemon juice, soy sauce, chili sauce, rosemary, thyme, sesame seeds, and minced garlic. Whisk until well combined.
2
Place the blue marlin steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each steak is well-coated. Cover the dish or seal the bag and refrigerate for 1 to 2 hours to infuse the flavors.
3
While the marlin marinates, prepare the spaghetti squash. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place the halves cut-side down on a baking sheet. Roast in the oven for 30-40 minutes, or until the squash is tender and easily scraped with a fork.
4
Preheat your grill to high heat. Remove the marlin from the marinade and grill the steaks for 4 to 7 minutes on each side, or until they reach an internal temperature of 145°F (63°C) and have nice grill marks.
5
Once the spaghetti squash is roasted and the marlin is grilled, use a fork to scrape the flesh of the squash into strands and place onto plates. Top with the grilled blue marlin steaks and drizzle any remaining marinade or a fresh squeeze of lemon juice on top.
6
Serve immediately and enjoy your flavorful meal!
Nutrition Information
10g
Carbs
28.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Blue Marlin with Roasted Spaghetti Squash?
It is a nutritious seafood dish featuring firm blue marlin steaks marinated in a tangy lemon and soy sauce blend, served over oven-roasted spaghetti squash.
How many calories are in this blue marlin recipe?
There are approximately 200 calories per serving.
Is this recipe considered low-carb?
Yes, with only 10g of carbohydrates, it is a low-carb alternative to traditional pasta dishes.
How much protein is in one serving of this dish?
Each serving contains 28.75g of protein.
What ingredients are needed for the marinade?
The marinade consists of lemon juice, soy sauce, chili sauce, dried rosemary, dried thyme, sesame seeds, and minced garlic.
How long should I marinate the blue marlin steaks?
The fish should be refrigerated in the marinade for 1 to 2 hours to properly infuse the flavors.
What temperature should the oven be set to for the squash?
Preheat your oven to 400°F (200°C) for roasting the spaghetti squash.
How long does it take to roast the spaghetti squash?
The squash typically takes 30-40 minutes until it is tender and can be easily scraped with a fork.
What is the recommended internal temperature for grilled marlin?
The marlin should reach an internal temperature of 145°F (63°C).
How long do I grill the blue marlin steaks?
Grill the steaks on high heat for 4 to 7 minutes on each side.
How do I prepare the spaghetti squash for the oven?
Cut the squash in half lengthwise, scoop out the seeds, and place the halves cut-side down on a baking sheet.
What is the best way to get 'spaghetti' strands from the squash?
Once roasted and tender, use a fork to scrape the flesh of the squash into long strands.
How many garlic cloves are used in the marinade?
The recipe calls for one teaspoon of minced garlic.
What size should the blue marlin steaks be?
The recipe suggests using four steaks that are approximately 6 ounces each.
How much lemon juice is required for the marinade?
You will need 3/4 cup of lemon juice.
Can I add extra seasoning before serving?
Yes, you can drizzle any remaining marinade or a fresh squeeze of lemon juice on top of the finished dish.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick, healthy meal that is also impressive enough for guests.
What herbs provide the aroma for this dish?
Dried rosemary and dried thyme are used to provide an aromatic flavor profile.
Does this recipe contain any seeds?
Yes, it includes one teaspoon of sesame seeds in the marinade.
What is the texture of grilled blue marlin?
Blue marlin has a rich and firm texture that holds up well on the grill.
Is the spaghetti squash a healthy pasta alternative?
Yes, it is a healthy, low-carb alternative to traditional grain-based pasta.
What heat level should the grill be?
The grill should be preheated to high heat.
How much soy sauce is used?
The recipe requires 1/4 cup of soy sauce.
Does the recipe use chili sauce?
Yes, it includes one tablespoon of chili sauce for a flavorful punch.
Should the fish be refrigerated while marinating?
Yes, always refrigerate the fish for the 1 to 2 hour marinating period.
How many servings does this recipe make?
The recipe uses 4 steaks, which typically serves 4 people.
What kind of squash is used in this recipe?
A medium-sized spaghetti squash is used.
Should the squash be roasted face up or face down?
The squash halves should be placed cut-side down on the baking sheet.
Can I use fresh lemon juice?
Yes, fresh lemon juice is ideal for the 3/4 cup measurement to ensure a zesty flavor.
What is the final step before serving?
Top the scraped squash strands with the grilled marlin and serve immediately.