Zesty Green Pea Hummus Delight
This vibrant Zesty Green Pea Hummus Delight is a refreshing and nutritious twist on the classic hummus. Perfect for brightening up your meals, it serves beautifully as a dip alongside grilled fish or chicken, complementing a fresh salad. Alternatively, enjoy it as a satisfying spread with crunchy crudités or crispy toasted pita bread. Packed with the goodness of peas and infused with the bold flavors of garlic, tahini, and lemon, this hummus is a crowd-pleaser that fits well in a variety of occasions.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
frozen peas
1 lb (thawed)
garlic cloves
3 (crushed)
tahini
3 tablespoons (none)
lemon
1 (juiced)
ground cumin
1 teaspoon (none)
olive oil
1 tablespoon (for mixing + for drizzling)
chili powder
to taste (for dusting)
salt
to taste (none)
black pepper
to taste (none)
Instructions
1
Begin by boiling a pot of water. Once boiling, add the thawed peas and simmer for about 3 minutes until tender.
2
Drain the peas and transfer them to a food processor. Add the crushed garlic, tahini, lemon juice, ground cumin, olive oil, salt, and black pepper.
3
Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure everything is well combined.
4
Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.
5
To serve, spoon the green pea hummus into a dipping bowl. Create a small well in the center and drizzle with an additional tablespoon of olive oil. Lightly dust with chili powder for an extra kick.
6
Pair with pita bread, crackers, or fresh vegetable crudités, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Green Pea Hummus Delight?
It is a vibrant, refreshing, and nutritious twist on classic hummus made with green peas.
Is this recipe vegan-friendly?
Yes, this recipe is tagged as vegan and contains no animal products.
Is this green pea hummus gluten-free?
Yes, it is a gluten-free dish suitable for those with gluten sensitivities.
How many servings does this recipe make?
This recipe makes 6 servings.
What is the primary ingredient used in this recipe?
The main ingredient is 1 lb of frozen peas that have been thawed.
How long do I need to boil the peas?
The peas should be simmered in boiling water for about 3 minutes until tender.
How many garlic cloves are required?
The recipe calls for 3 garlic cloves, which should be crushed.
How much tahini is used in this recipe?
You will need 3 tablespoons of tahini for this hummus.
What spice is used for flavoring the hummus?
One teaspoon of ground cumin is used to add flavor.
How much lemon juice should I add?
The recipe requires the juice of one whole lemon.
What type of oil is recommended for this recipe?
Olive oil is used both for the mixture and for drizzling on top.
How do I serve this green pea hummus?
Spoon it into a bowl, create a well in the center, drizzle with olive oil, and dust with chili powder.
What can I dip into this hummus?
It pairs well with pita bread, crackers, or fresh vegetable crudités.
Can I use this hummus as a spread?
Yes, it is a satisfying spread that works well on toasted pita bread.
What main dishes does this hummus complement?
It serves beautifully as a side dip for grilled fish or chicken.
How do I get the hummus to be smooth and creamy?
Blend the mixture on high in a food processor and scrape down the sides as needed.
Should I drain the peas after boiling?
Yes, the peas should be drained before being transferred to the food processor.
Can I adjust the seasoning after blending?
Yes, you should taste it and add more salt, pepper, or lemon juice as desired.
Is this a low-calorie snack?
Yes, it is tagged as a low-calorie and healthy appetizer.
What is the garnish for this dish?
The garnish consists of a drizzle of olive oil and a light dusting of chili powder.
What provides the 'kick' in this recipe?
The chili powder used as a garnish provides an extra kick of heat.
Is this hummus recipe categorized as a vegetable dish?
Yes, the category for this recipe is Vegetable.
What equipment is needed to make this?
You will need a pot for boiling the peas and a food processor for blending.
Does the recipe use salt and pepper?
Yes, both salt and black pepper are added to taste.
Can I use this hummus with a salad?
Yes, it complements fresh salads very well.
What is the preparation for the garlic?
The garlic cloves should be crushed before they are added to the processor.
How much olive oil is added to the mixture?
One tablespoon of olive oil is added into the hummus mixture.
Is this recipe considered a quick snack?
Yes, it is a quick healthy snack that can be prepared once the peas are boiled.
What flavor elements are bold in this dish?
The bold flavors come from the infusion of garlic, tahini, and lemon.
Should the peas be thawed before boiling?
Yes, the recipe specifies using thawed frozen peas.