Zesty Green Bean and Corn Salad with Peas
This vibrant Zesty Green Bean and Corn Salad with Peas is a delightful combination of crunchy vegetables and a tangy marinade that elevates any meal! Perfect for potlucks, picnics, or as a refreshing side dish for family dinners, this salad is not only easy to prepare but also packs a punch of flavor and color. Combining fresh green beans, sweet corn, and juicy peas with crunchy bell pepper and red onion, this recipe is enhanced by a sweet and sour dressing that brings all the ingredients together. Give it a try and bring your guests to the table with this appetizing offering!
N/A
Servings
125
Calories
11
Ingredients
Ingredients
green beans
1 (16 ounce can, drained)
canned corn niblets
1 (16 ounce can, drained)
frozen peas
2 (cups, cooked until firm-tender and cooled)
green bell pepper
1 (small, chopped)
red onion
1 (large, sliced)
sugar
1 (cup)
white vinegar
3/4 (cup)
vegetable oil
1/2 (cup)
salt
1/2 (teaspoon)
pepper
1/2 (teaspoon)
garlic powder
1 (teaspoon (optional))
Instructions
1
Drain the green beans and corn using a colander, then place them into a large glass bowl.
2
Add the cooked peas, chopped green pepper, and sliced red onion to the bowl with the beans and corn.
3
In a medium saucepan, combine the sugar, white vinegar, vegetable oil, salt, pepper, and garlic powder (if using).
4
Heat the mixture over medium heat, stirring continuously until the sugar has completely dissolved, being careful not to let it boil for too long.
5
Remove the saucepan from the heat and pour the dressing over the vegetable mixture. Gently toss to ensure all the vegetables are coated.
6
Cover the bowl and refrigerate the salad overnight to allow the flavors to meld together.
7
Before serving, give the salad a gentle stir and enjoy the refreshing taste!
Nutrition Information
5g
Fat
22g
Carbs
3.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Green Bean and Corn Salad with Peas?
It is a vibrant, crunchy vegetable salad with a tangy sweet and sour marinade, perfect for potlucks and picnics.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it contains only vegetables, sugar, vinegar, oil, and spices.
How many calories are in a serving of this salad?
There are approximately 125 calories per serving.
Can I use fresh green beans instead of canned?
Yes, you can use fresh green beans, but ensure they are cooked and cooled before adding them to the salad.
How long should I refrigerate the salad before serving?
It is recommended to refrigerate the salad overnight to allow the flavors to meld together properly.
What type of vinegar is used for the dressing?
The recipe calls for 3/4 cup of white vinegar.
Is garlic required for this recipe?
Garlic powder is optional, but you can add 1 teaspoon for extra flavor.
What kind of onion is best for this salad?
One large sliced red onion is recommended for its flavor and color.
Can I use fresh corn instead of canned corn niblets?
Yes, fresh cooked corn niblets can be substituted for the 16-ounce can of corn.
What is the fat content of this dish?
The salad contains approximately 5 grams of fat per serving.
Is this salad gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
How many ingredients are needed in total?
There are 11 ingredients including the optional garlic powder.
Can I reduce the amount of sugar in the dressing?
You can reduce the sugar, though it will change the balance of the sweet and sour flavor profile.
What are the primary vegetables in this salad?
The main vegetables are green beans, corn niblets, peas, green bell pepper, and red onion.
Can I use red bell pepper instead of green?
Yes, red bell pepper can be used for a sweeter flavor and different color.
How should the frozen peas be prepared?
The frozen peas should be cooked until firm-tender and then cooled before assembly.
Is this salad served warm or cold?
This is a cold, marinated salad intended to be served chilled.
Can I make this salad ahead of time?
Yes, making it ahead of time is actually required for the best flavor, as it needs to sit overnight.
How much protein is in one serving?
Each serving contains approximately 3.3 grams of protein.
What kind of oil is recommended for the marinade?
The recipe specifies using 1/2 cup of vegetable oil.
How should the green bell pepper be prepared?
The green bell pepper should be chopped into small pieces.
Why must the dressing be heated?
Heating the dressing ensures that the sugar dissolves completely into the vinegar and oil mixture.
Can I add extra spices?
Yes, you can adjust the salt, pepper, or add other spices like paprika or celery seed to taste.
Is this a good dish for large groups?
Yes, it is tagged as a potluck recipe and is very easy to scale for larger gatherings.
How should I store leftovers?
Keep leftovers in a covered glass bowl or airtight container in the refrigerator.
What is the carbohydrate count per serving?
There are approximately 22 grams of carbohydrates per serving.
Should I drain the vegetables before mixing?
Yes, both the green beans and the corn should be drained using a colander.
Can I use frozen green beans instead of canned?
Yes, but you must cook them until tender and let them cool before use.
What can I substitute for red onion?
You can use yellow or white onion, though the flavor will be sharper than red onion.
What size can of green beans is needed?
The recipe requires one 16-ounce can of green beans.