Zesty Greek Pumpkin Delight
Embrace the vibrant flavors of fall with this Zesty Greek Pumpkin Delight! A creamy, spiced soup that combines the natural sweetness of fresh pumpkin with aromatic leeks and warming spices, delivering a cozy experience perfect for chilly evenings. This recipe is versatile—if fresh pumpkin isn't available, opt for canned pumpkin and modify the stock for quick preparation. Top it off with a swirl of tangy Greek yogurt and vibrant cilantro to elevate your dish further. Delight in each spoonful as it warms your soul.
4
Servings
135
Calories
10
Ingredients
Ingredients
pumpkin
2 lbs (peeled and seeded, cut into chunks)
extra virgin olive oil
2 teaspoons (for sautéing)
leeks
2 (trimmed and sliced)
garlic
1 clove (crushed)
ginger
1 teaspoon (ground)
cumin
1 teaspoon (ground)
chicken stock
1 1/2 pints
salt and pepper
(to taste)
cilantro leaves
(for garnish)
Greek yogurt
4 tablespoons
Instructions
1
Begin by carefully peeling and seeding the pumpkin, then cut it into evenly sized chunks to ensure uniform cooking.
2
In a large pot, heat the extra virgin olive oil over medium heat. Add the sliced leeks and crushed garlic, cooking until they become soft and fragrant, about 5 minutes.
3
Stir in the ground ginger and cumin, allowing them to release their flavors for an additional minute.
4
Add the pumpkin chunks to the pot, followed by the chicken stock. Season generously with salt and pepper, adjusting to your taste.
5
Bring the mixture to a boil, then reduce the heat and let it simmer for approximately 30 minutes, or until the pumpkin is fork-tender.
6
Once the pumpkin is cooked, use a blender or immersion blender to puree the soup until it reaches a smooth and creamy consistency.
7
Return the soup to gentle heat to warm through, then ladle into four bowls.
8
To serve, add a generous tablespoon of Greek yogurt to each bowl and garnish with fresh cilantro leaves, creating a beautiful presentation.
Nutrition Information
5g
Fat
17g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Greek Pumpkin Delight?
It is a creamy, spiced soup that combines fresh pumpkin with aromatic leeks, warming spices, and a tangy Greek yogurt garnish.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients needed for the soup?
The main ingredients include pumpkin, extra virgin olive oil, leeks, garlic, ginger, cumin, and chicken stock.
Can I use canned pumpkin for this recipe?
Yes, if fresh pumpkin is unavailable, you can use canned pumpkin and modify the stock for a quicker preparation.
How long should I simmer the pumpkin soup?
The soup should simmer for approximately 30 minutes, or until the pumpkin chunks are fork-tender.
What is the calorie count per serving?
Each serving contains approximately 135 calories.
Is there a vegan option for this pumpkin delight?
Yes, you can make it vegan by using vegetable stock instead of chicken stock and a dairy-free yogurt alternative.
How much fat is in one serving of this soup?
There are 5 grams of fat per serving.
What spices are used to flavor the Zesty Greek Pumpkin Delight?
The recipe uses ground ginger and ground cumin to provide warming, aromatic flavors.
How should the leeks be prepared?
The leeks should be trimmed and sliced before being sautéed.
What is the protein content of the soup?
The soup provides 4.5 grams of protein per serving.
How much pumpkin is required for this recipe?
You will need 2 lbs of pumpkin, peeled, seeded, and cut into chunks.
What is the recommended garnish for the soup?
The soup is topped with a tablespoon of Greek yogurt and fresh cilantro leaves.
How do I make the soup smooth and creamy?
Once the pumpkin is cooked, use a blender or immersion blender to puree the mixture until it reaches a smooth consistency.
What type of oil is best for this recipe?
Extra virgin olive oil is recommended for sautéing the leeks and garlic.
How many carbohydrates are in each serving?
Each serving contains 17 grams of carbohydrates.
How much chicken stock is used?
The recipe calls for 1.5 pints of chicken stock.
What should I do with the garlic before cooking?
The garlic clove should be crushed before being added to the pot.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and contains natural ingredients like fresh pumpkin and leeks.
What tags are associated with this recipe?
Tags include pumpkin soup, greek recipe, fall cooking, spicy soup, healthy, vegan option, and comfort food.
At what heat should I sauté the leeks and garlic?
They should be cooked over medium heat for about 5 minutes until soft and fragrant.
How much ginger is needed?
The recipe requires 1 teaspoon of ground ginger.
Can I adjust the salt and pepper?
Yes, salt and pepper should be added to taste during the cooking process.
How much cumin is included in the recipe?
The recipe calls for 1 teaspoon of ground cumin.
Is the pumpkin peeled before cooking?
Yes, the instructions specify carefully peeling and seeding the pumpkin before cutting it into chunks.
How much Greek yogurt is used in total?
The recipe uses 4 tablespoons of Greek yogurt in total, which is 1 tablespoon per bowl.
Is this a good recipe for cold weather?
Yes, it is described as a cozy experience perfect for chilly evenings and the fall season.
What is the total ingredient count?
There are 10 distinct ingredients in this recipe.
Does the recipe require an immersion blender?
An immersion blender or a regular blender can be used to puree the soup.
How many leeks are required?
The recipe requires 2 leeks, trimmed and sliced.