Zesty Greek Herb Grilled Chicken
Elevate your grilling game with this Zesty Greek Herb Grilled Chicken recipe that combines succulent chicken breasts with a bright and flavorful marinade. The aromatic blend of fresh parsley, garlic, and oregano infused with lemon juice and rich olive oil creates a deliciously tangy coating. Perfect for summer barbecues or a simple dinner, this dish is not only easy to prepare but also packed with Mediterranean flavors that your family will love. Serve it alongside a fresh Greek salad or on a bed of fluffy couscous for a complete meal.
4
Servings
120
Calories
8
Ingredients
Ingredients
Lemon juice
2 (tablespoons)
Olive oil
2 (tablespoons)
Fresh parsley
3 (tablespoons, chopped)
Garlic
1 (clove, crushed)
Dried oregano
1/2 (teaspoon)
Boneless skinless chicken breasts
4 ((1 1/2 lb))
Salt
to taste
Pepper
to taste
Instructions
1
In a large plastic food storage bag, combine lemon juice, olive oil, chopped parsley, crushed garlic, and dried oregano. Mix well to create a marinade.
2
Using a fork, pierce each chicken breast several times to allow the marinade to penetrate. Season the chicken with salt and pepper to taste.
3
Place the chicken breasts in the marinade bag, ensuring they are thoroughly coated. Seal the bag and marinate in the refrigerator for at least 20 minutes, allowing the flavors to meld.
4
Preheat your grill or broiler to medium-high heat.
5
Remove the chicken from the marinade bag and discard any leftover marinade.
6
Grill or broil the chicken for approximately 6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
7
Remove the chicken from the grill and let it rest for a few minutes before serving, which allows the juices to redistribute for maximum tenderness.
Nutrition Information
9g
Fat
0.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Greek Herb Grilled Chicken?
It is a flavorful dish featuring succulent chicken breasts marinated in a bright blend of lemon juice, garlic, parsley, oregano, and olive oil.
How many calories are in this Greek grilled chicken recipe?
Each serving of this recipe contains 120 calories.
How long should I marinate the chicken?
You should marinate the chicken in the refrigerator for at least 20 minutes to allow the Mediterranean flavors to meld.
What is the recommended internal temperature for the chicken?
The chicken is cooked through when the internal temperature reaches 165°F (74°C).
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What are the primary ingredients in the marinade?
The marinade consists of lemon juice, olive oil, chopped fresh parsley, crushed garlic, and dried oregano.
How much protein is in one serving of this chicken?
There are 10 grams of protein per serving.
Is this recipe low in carbohydrates?
Yes, it is very low in carbohydrates, containing only 0.5g per serving.
How much fat is in a serving of Zesty Greek Herb Grilled Chicken?
There are 9 grams of fat per serving.
Can I use a broiler if I don't have a grill?
Yes, you can broil the chicken on medium-high heat for approximately 6 minutes per side.
Why should I pierce the chicken with a fork before marinating?
Piercing the chicken allows the marinade to penetrate the meat more effectively for better flavor.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breasts, weighing approximately 1.5 lbs.
How long does it take to grill the chicken?
Grill the chicken for about 6 minutes on each side until it is fully cooked.
Is this recipe suitable for a Mediterranean diet?
Yes, the use of olive oil, lemon, garlic, and fresh herbs makes it a perfect Mediterranean-style dish.
What side dishes pair well with Greek Grilled Chicken?
It pairs wonderfully with a fresh Greek salad or a bed of fluffy couscous.
Why is it important to let the chicken rest after grilling?
Resting for a few minutes allows the juices to redistribute, ensuring maximum tenderness.
Can I use dried parsley if I don't have fresh?
Yes, though fresh is preferred for the best flavor, you can substitute dried parsley using a 1:3 ratio.
How many total ingredients are needed for this recipe?
There are 8 ingredients total: lemon juice, olive oil, parsley, garlic, oregano, chicken, salt, and pepper.
Is this dish considered a healthy option?
Yes, it is tagged as a healthy recipe due to its lean protein and fresh, natural ingredients.
Does this recipe contain any added sugar?
No, the nutritional information indicates there is no sugar in this recipe.
Can I use this marinade for other meats?
While designed for chicken breast, this zesty Greek marinade would also work well with chicken thighs, pork, or even seafood.
What heat setting should I use on my grill?
Preheat your grill to a medium-high heat setting for the best results.
Is this a fast recipe to prepare?
Yes, with only 20 minutes of marinating and about 12 minutes of active grilling, it is quite fast.
Can I prepare the marinade in a bowl instead of a bag?
Yes, a bowl works fine; just ensure the chicken is completely submerged or covered.
What tags are associated with this recipe?
Tags include greek, grilled chicken, healthy, easy recipe, mediterranean, summer grill, and marinated chicken.
How much garlic is required?
You will need 1 clove of garlic, crushed.
How much oregano is used?
The recipe calls for 1/2 teaspoon of dried oregano.
Is this recipe gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for a 'zesty' flavor, but bottled juice can be used in a pinch.
What category does this recipe fall under?
This recipe is categorized under 'Chicken Breast'.