Zesty Ginger Veggie Lo Mein
Experience a burst of flavors with our Zesty Ginger Veggie Lo Mein, a vibrant, light dish perfect for any meal. This stir-fry combines the richness of umami from mushrooms, the crunch of fresh bell peppers and snap peas, and the invigorating warmth of fresh ginger. Tossed with perfectly cooked lo mein noodles and enhanced with a savory teriyaki glaze, it’s a healthy delight that comes together effortlessly. This recipe is not only versatile, allowing for your choice of seasonal vegetables, but it also showcases the fragrant sesame oil that brings everything together. Make it a meal to impress or a quick weeknight dinner that everyone will love!
6
Servings
103
Calories
14
Ingredients
Ingredients
Dried Chinese black mushrooms or dried shiitake mushrooms
1 ounce (soaked and chopped)
Boiling water
3/4 cup (for soaking mushrooms)
Lo mein noodles
10 ounces (cooked according to package directions)
Egg whites
2 (whisked)
Whole egg
1 (whisked with egg whites)
Sesame oil
2 teaspoons (divided)
Cooking oil
2 teaspoons (divided)
Red bell pepper
1 medium (sliced)
Garlic cloves
2 (minced)
Fresh gingerroot
1 teaspoon (finely chopped)
Crushed red pepper flakes
1/8 teaspoon (optional for heat)
Sugar snap peas or snow peas
2 cups (halved)
Light teriyaki sauce
1/3 cup (for flavor)
Salt
to taste (optional)
Instructions
1
1. Begin by soaking the dried mushrooms in a small bowl with 3/4 cup of boiling water. Allow them to stand for about 20 minutes while you proceed with the rest of the preparation.
2
2. After soaking, drain the mushrooms, reserving 1/2 cup of the soaking liquid. Chop the mushrooms into bite-sized pieces.
3
3. Cook the lo mein noodles according to package directions. Once cooked, drain and toss them with 1 teaspoon of sesame oil, then return them to the pan to keep warm.
4
4. In a mixing bowl, combine the egg whites and the whole egg, whisking until well blended.
5
5. Heat 1 teaspoon each of cooking oil and sesame oil in a large skillet over medium heat. Pour in the egg mixture, cooking without stirring until the eggs are set, about 2-3 minutes. Carefully flip the egg to cook the other side until fully set, then remove it from the pan and slice it into short strips.
6
6. Heat the remaining cooking oil and sesame oil in the same skillet over medium heat. Add the chopped mushrooms, sliced red bell pepper, minced garlic, fresh ginger, crushed red pepper flakes, and halved sugar snap peas or snow peas. Stir-fry the mixture for 2-3 minutes until the vegetables begin to soften.
7
7. Pour in the reserved mushroom soaking liquid and the light teriyaki sauce, bringing the mixture to a gentle boil. Cook for an additional 3-4 minutes, allowing the flavors to meld and the sauce to thicken slightly.
8
8. Finally, toss the prepared noodles and egg strips into the skillet with the vegetable mixture until everything is evenly coated. Season with salt to taste, if desired.
9
9. Serve hot, and enjoy with a side of low-sodium soy sauce for added flavor.
Nutrition Information
3g
Fat
15g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Ginger Veggie Lo Mein?
It is a vibrant, light stir-fry dish featuring mushrooms, bell peppers, snap peas, and ginger tossed with lo mein noodles in a teriyaki glaze.
Is this lo mein recipe vegetarian?
Yes, this is a vegetarian recipe that uses eggs and various fresh vegetables.
How many calories are in a serving of this dish?
Each serving contains 103 calories.
What type of mushrooms should I use?
You can use either dried Chinese black mushrooms or dried shiitake mushrooms.
How long do the dried mushrooms need to soak?
The dried mushrooms should be soaked in boiling water for about 20 minutes.
Should I save the mushroom soaking water?
Yes, you should reserve 1/2 cup of the soaking liquid to use later in the sauce.
How many servings does this recipe yield?
This recipe makes 6 servings.
What kind of noodles are required?
The recipe calls for 10 ounces of lo mein noodles.
How do I prevent the noodles from sticking after cooking?
After draining the cooked noodles, toss them with 1 teaspoon of sesame oil.
What is the egg preparation for this lo mein?
Whisk 2 egg whites and 1 whole egg, cook them like a flat omelet in a skillet, and then slice into short strips.
Can I make this dish spicy?
Yes, the recipe includes an option to add 1/8 teaspoon of crushed red pepper flakes for heat.
What oils are used for the stir-fry?
A combination of sesame oil and standard cooking oil is used for both flavor and cooking.
How much ginger is needed for the 'zesty' flavor?
You will need 1 teaspoon of finely chopped fresh gingerroot.
Which vegetables are included in the stir-fry?
The dish includes red bell peppers and your choice of sugar snap peas or snow peas.
How long should I stir-fry the vegetables?
Stir-fry the mushrooms, peppers, garlic, ginger, and peas for 2-3 minutes until they begin to soften.
What sauce provides the main flavor?
A light teriyaki sauce is used to glaze the vegetables and noodles.
How much protein is in each serving?
Each serving provides 5 grams of protein.
Is there any fat in this recipe?
Yes, there are 3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 15 grams of carbohydrates.
What is the recommended preparation for the garlic?
The recipe calls for 2 cloves of garlic to be minced.
How should the red bell pepper be cut?
The red bell pepper should be sliced into strips.
How should the snap peas be prepared?
The sugar snap peas or snow peas should be halved.
When do I add the mushroom soaking liquid?
Add the reserved liquid along with the teriyaki sauce after the vegetables have been stir-fried for a few minutes.
How long should the sauce simmer?
Once the liquid and sauce are added, let it boil and cook for 3-4 minutes to allow flavors to meld.
When are the egg strips added to the pan?
The egg strips are tossed in at the final step along with the cooked noodles.
Can I add extra salt to the dish?
Yes, you can season with salt to taste at the very end if desired.
What is suggested to serve on the side?
It is recommended to serve the dish with a side of low-sodium soy sauce.
How many egg whites are used?
The recipe uses 2 egg whites in addition to one whole egg.
Is this a good recipe for a quick weeknight dinner?
Yes, it is described as a quick and effortless meal that comes together easily.
Can I use seasonal vegetables in this lo mein?
Yes, the recipe is versatile and allows for your choice of seasonal vegetables.