Zesty Ginger Soba Noodles
Zesty Ginger Soba Noodles is a delightful and refreshing dish inspired by Dr. Neal Barnard's healthy eating recommendations from 'Turn Off the Fat Genes.' This recipe showcases the unique flavor profile of buckwheat soba noodles, which are not only delicious but also packed with nutrients. Tossed in a vibrant dressing made of seasoned rice vinegar, soy sauce, fresh ginger, and garlic, these noodles offer a perfect balance of tanginess and spice. The addition of jalapeño pepper and green onions adds a delightful crunch, while the optional cilantro brings a burst of fresh herbaceousness to the dish. Serve this salad chilled, making it an ideal, nutritious lunch or snack to rejuvenate your day. Enjoy it on the same day for the best flavor and texture!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
soba noodles
8 (ounces, preferably 100% buckwheat)
seasoned rice vinegar
3 (tablespoons)
soy sauce
3 (tablespoons)
fresh ginger
2 (teaspoons, finely chopped)
garlic cloves
2 (minced)
fresh jalapeño pepper
1/2-1 (seeded and finely chopped)
green onions
2 (finely chopped, including tops)
fresh cilantro
1/4 (cup, chopped (optional))
Instructions
1
Start by cooking the soba noodles according to the package instructions in a pot of boiling water. Usually, it takes about 4-6 minutes.
2
Once the noodles are tender, drain them and rinse under cold water to stop the cooking process and lower the temperature.
3
In a small bowl, combine the seasoned rice vinegar, soy sauce, freshly chopped ginger, minced garlic, and chopped jalapeño pepper to create the dressing. Adjust the amount of jalapeño according to your spice preference.
4
In a large mixing bowl, combine the chilled soba noodles, finely chopped green onions, and optional cilantro (if using).
5
Pour the dressing over the noodles and toss gently to ensure everything is evenly coated.
6
Serve immediately for the best texture and flavor, garnishing with additional green onions or cilantro if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Ginger Soba Noodles?
Zesty Ginger Soba Noodles is a refreshing dish featuring buckwheat noodles tossed in a vibrant dressing of ginger, garlic, and rice vinegar.
Who inspired this recipe?
This recipe is inspired by Dr. Neal Barnard's healthy eating recommendations found in the book 'Turn Off the Fat Genes'.
What kind of noodles are used in this recipe?
The recipe uses soba noodles, preferably those made from 100% buckwheat.
How long does it take to cook the soba noodles?
The soba noodles typically take about 4 to 6 minutes to cook in boiling water.
What should I do after boiling the noodles?
Once tender, you should drain the noodles and rinse them under cold water to stop the cooking process.
What ingredients are in the dressing?
The dressing is made from seasoned rice vinegar, soy sauce, fresh ginger, minced garlic, and chopped jalapeño pepper.
How much ginger is needed?
The recipe calls for 2 teaspoons of finely chopped fresh ginger.
How many garlic cloves should I use?
The recipe requires 2 minced garlic cloves.
Is this recipe spicy?
It has a bit of spice from the jalapeño pepper, which you can adjust to your preference.
Should the jalapeño be seeded?
Yes, the jalapeño should be seeded and finely chopped before being added to the dressing.
What kind of onions are included?
The dish includes 2 finely chopped green onions, including the tops.
Is cilantro mandatory in this dish?
No, the fresh cilantro is an optional ingredient.
What is the best way to serve these noodles?
They are best served chilled, making them an ideal lunch or snack.
Can I store this dish for several days?
It is recommended to enjoy this dish on the same day for the best flavor and texture.
Is this recipe vegan?
Yes, based on the ingredients provided, this recipe is vegan-friendly.
What is the flavor profile of the dressing?
The dressing offers a balance of tanginess from the vinegar and soy sauce with a spicy kick from the ginger and jalapeño.
How do I combine the dressing and noodles?
Pour the dressing over the chilled noodles and green onions in a large bowl and toss gently to coat.
How many ingredients are in this recipe?
There are a total of 8 ingredients used in this recipe.
What is the serving suggestion for this dish?
Serve immediately after tossing, garnishing with extra green onions or cilantro if desired.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and a refreshing snack.
What type of vinegar is used?
The recipe specifies using 3 tablespoons of seasoned rice vinegar.
How much soy sauce is needed?
You will need 3 tablespoons of soy sauce for the dressing.
What is the texture of the dish?
The dish features tender buckwheat noodles with a delightful crunch from green onions and jalapeño.
What cuisine is this dish inspired by?
This dish is categorized under Japanese cuisine.
Can I use dry ginger instead of fresh?
The recipe specifies fresh ginger for the best flavor profile.
Is there any oil in this recipe?
No, this recipe does not list any added oils in the ingredients.
What is the primary benefit of using buckwheat soba?
Buckwheat soba noodles are nutrient-packed and offer a unique, delicious flavor.
How much cilantro should I use if I include it?
The recipe suggests 1/4 cup of chopped fresh cilantro.
Are the noodles served hot?
No, the noodles are rinsed in cold water and served chilled as a noodle salad.
What is the purpose of the jalapeño in this recipe?
The jalapeño adds a delightful crunch and a spicy element to the zesty dressing.