Zesty Ginger-Sesame Chicken Stir-Fry with Bok Choy and Mushrooms
Experience the vibrant flavors of Asia with this Zesty Ginger-Sesame Chicken Stir-Fry. This quick-to-make dish features tender chicken breast marinated in a savory sauce, complemented by the earthy flavors of mushrooms and the crisp freshness of bok choy and bell pepper. Infused with aromatic garlic and ginger, every bite bursts with deliciousness. Perfect for a weeknight dinner, this meal is not only fast but also healthy, making it a great choice for anyone looking to impress without the fuss. Enjoy a plate full of colorful vegetables and protein that comes together in under 30 minutes!
2-3 servings
Servings
200
Calories
17
Ingredients
Ingredients
chicken broth
1/2 cup (none)
light soy sauce
3 tablespoons (none)
white wine (Riesling)
1 tablespoon (none)
sugar
1 tablespoon (none)
cornstarch
1 teaspoon (dissolved in 1 tablespoon cold water)
rice vinegar
1/2 teaspoon (unseasoned)
sesame oil
1/2 teaspoon (none)
crushed red pepper flakes
1/2 teaspoon (none)
canola oil
3 tablespoons (divided)
onion
1/2 (cut into small wedges)
button mushrooms
3/4 lb (thickly sliced)
boneless skinless chicken breast
3/4 lb (cut into 2-inch pieces)
salt and pepper
to taste (none)
bok choy
4 leaves (thickly sliced crosswise)
red pepper
1/2 (cut into 3/4 inch pieces)
fresh ginger
2 tablespoons (finely chopped)
garlic cloves
4 (minced)
Instructions
1
In a medium bowl, whisk together chicken broth, soy sauce, white wine, sugar, dissolved cornstarch, sesame oil, and crushed red pepper flakes until well combined. Set aside.
2
Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add onion wedges and sauté for about 6 minutes until translucent. Next, add the sliced mushrooms and continue cooking for an additional 6 minutes until mushrooms are tender. Remove the onion and mushroom mixture from the skillet and set aside on a plate.
3
In the same skillet, add another 2 teaspoons of canola oil. Season chicken pieces with salt and pepper, then add them to the skillet. Cook over medium-high heat for about 4 minutes per side or until golden brown and cooked through. Transfer the cooked chicken to the plate with the onions and mushrooms.
4
Add 1 tablespoon of canola oil to the skillet. Add the sliced bok choy and red pepper to the skillet and stir-fry over medium-high heat until they reach a crisp-tender texture, about 3 minutes. Once done, transfer these to the plate with the previously cooked items.
5
Lastly, add the remaining canola oil to the skillet. Cook the finely chopped ginger and minced garlic, stirring frequently, until fragrant—approximately 1 minute. Return the chicken, onions, mushrooms, bok choy, and bell pepper to the skillet. Whisk the sauce mixture again and pour it into the skillet.
6
Bring the dish to a boil, then reduce to a simmer, stirring continuously until the sauce thickens slightly, about 1 minute. Serve the stir-fry hot in bowls, ensuring each bowl is generously topped with the flavorful sauce.
Nutrition Information
8.3
Fat
12
Carbs
15
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this Zesty Ginger-Sesame Chicken Stir-Fry?
The main protein used in this recipe is 3/4 lb of boneless skinless chicken breast, cut into 2-inch pieces.
How many servings does this recipe make?
This recipe is designed to serve 2 to 3 people.
What is the estimated calorie count per serving?
Each serving contains approximately 200 calories.
What type of mushrooms are recommended for this stir-fry?
The recipe calls for 3/4 lb of button mushrooms, which should be thickly sliced.
How is the sauce for the stir-fry prepared?
The sauce is made by whisking together chicken broth, light soy sauce, white wine (Riesling), sugar, dissolved cornstarch, rice vinegar, sesame oil, and crushed red pepper flakes.
What is used to thicken the stir-fry sauce?
A teaspoon of cornstarch dissolved in a tablespoon of cold water is used as a thickening agent.
What aromatics are used in this dish?
The dish features 2 tablespoons of finely chopped fresh ginger and 4 minced garlic cloves.
How long should the chicken be cooked?
The chicken pieces should be cooked over medium-high heat for about 4 minutes per side or until golden brown and cooked through.
Which vegetables are included in this stir-fry?
The recipe includes onion, button mushrooms, bok choy, and red bell pepper.
What is the protein content per serving?
This dish provides 15 grams of protein per serving.
Is this recipe considered healthy?
Yes, it is described as a healthy meal featuring lean protein and a variety of colorful vegetables.
How should the bok choy be prepared?
You should take 4 leaves of bok choy and slice them thickly crosswise.
What type of oil is best for this recipe?
Canola oil is used for saut9eing and stir-frying the various components of this dish.
How long does it take to cook the vegetables?
The onions and mushrooms take about 12 minutes total, while the bok choy and peppers take about 3 minutes to reach a crisp-tender texture.
What gives the dish its 'zesty' flavor?
The combination of fresh ginger, garlic, and crushed red pepper flakes provides the zesty kick.
What is the total fat content?
The recipe contains 8.3 grams of fat per serving.
How much sugar is in the recipe?
The recipe includes 1 tablespoon of sugar in the sauce mixture.
How should the onion be cut?
The half onion should be cut into small wedges.
What is the preparation for the red pepper?
The half red pepper should be cut into 3/4 inch pieces.
When should the garlic and ginger be added?
Garlic and ginger are added to the skillet at the very end, cooking for just 1 minute until fragrant before returning the other ingredients.
How many carbohydrates are in one serving?
There are 12 grams of carbohydrates per serving.
What kind of wine is suggested for the sauce?
A Riesling white wine is suggested for the sauce mixture.
Can I use regular soy sauce instead of light soy sauce?
Yes, though light soy sauce is specified to control the depth of flavor and saltiness.
How do I know when the sauce is ready?
The sauce is ready once it has been brought to a boil and simmered for about 1 minute until it thickens slightly.
What is the total cooking time for this dish?
The dish is designed to be a quick meal that comes together in under 30 minutes.
How should the stir-fry be served?
It should be served hot in bowls, ensuring each portion is topped with the flavorful thickened sauce.
Is there any vinegar in the sauce?
Yes, the recipe uses 1/2 teaspoon of unseasoned rice vinegar.
What type of heat is used for the stir-fry?
Medium-high heat is used throughout the cooking process.
Can I use other types of mushrooms?
While button mushrooms are specified, you could substitute other varieties like cremini or shiitake if preferred.
What is the preparation for the ginger?
The fresh ginger should be finely chopped before being added to the pan.