Zesty Ginger Orange Glazed Chicken
This Zesty Ginger Orange Glazed Chicken is a delightful and healthy dish that marries the vibrant flavors of fresh oranges with the warm spiciness of ginger, all while being mindful of diabetic dietary needs. Skinless chicken breasts are marinated in a tangy orange juice and soy sauce blend, then baked to perfection for a tender and juicy result. Garnished with fresh orange slices and parsley, this dish not only looks appealing but also offers a burst of citrus flavor in every bite. Perfect for family dinners or meal prep, it's a nourishing choice that everyone will love!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
chicken breasts
4 (skinless)
orange juice
3/4 cup (freshly squeezed for best flavor)
soy sauce
1/3 cup (low sodium preferred)
brown sugar
1 tablespoon (light or dark)
Splenda
1 tablespoon (sugar substitute)
gingerroot
1 tablespoon (grated)
cornstarch
1 1/2 tablespoons (for thickening sauce)
orange
1 (sliced for garnish)
parsley
2 tablespoons (snipped for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Place the chicken breasts in a single, flat layer in a baking dish, ensuring they're top side up for even cooking.
3
In a mixing bowl, whisk together the orange juice, soy sauce, brown sugar, and grated ginger until well combined.
4
Pour the orange juice mixture evenly over the chicken breasts in the baking dish, allowing it to coat the chicken thoroughly.
5
Bake the chicken for approximately 35 minutes, or until it is cooked through and no longer pink in the center.
6
Once cooked, remove the chicken from the pan and set it aside on a plate.
7
In a small bowl, combine the cornstarch, Splenda, and 1/2 cup of water to create a slurry. Stir until the mixture is smooth.
8
Pour the cornstarch mixture into the pan juices and stir to combine, then heat the mixture over medium heat on the stovetop until it thickens.
9
Return the chicken to the baking dish, placing it top side down in the sauce. This allows the flavors to fully soak into the chicken.
10
Continue to bake the chicken for an additional 10 to 15 minutes or until the sauce has thickened and the chicken is tender.
11
Once done, garnish your dish with fresh orange slices and a sprinkle of snipped parsley before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Ginger Orange Glazed Chicken?
It is a healthy dish featuring skinless chicken breasts marinated in a tangy orange juice and soy sauce blend, baked with ginger and citrus flavors.
Is this recipe suitable for individuals with diabetes?
Yes, the recipe is designed to be mindful of diabetic dietary needs.
How many chicken breasts are needed for this recipe?
The recipe requires 4 skinless chicken breasts.
What is the recommended oven temperature?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long is the initial baking time for the chicken?
The chicken should bake for approximately 35 minutes until it is no longer pink in the center.
What are the main ingredients for the glaze?
The glaze consists of orange juice, soy sauce, brown sugar, and grated ginger.
What type of soy sauce is preferred?
Low sodium soy sauce is preferred for this recipe.
How much grated ginger is required?
The recipe calls for 1 tablespoon of grated gingerroot.
What sugar substitute is used in this dish?
Splenda is used as the sugar substitute.
How much orange juice is needed?
You will need 3/4 cup of freshly squeezed orange juice.
What is used to thicken the sauce?
A slurry made of cornstarch, Splenda, and water is used to thicken the pan juices.
How much cornstarch is needed?
The recipe requires 1 1/2 tablespoons of cornstarch.
How much water is added to the cornstarch slurry?
You should use 1/2 cup of water to create the slurry.
Why is the chicken returned to the dish top side down?
Placing the chicken top side down in the sauce allows the flavors to fully soak into the meat.
How long is the second baking period?
The chicken is baked for an additional 10 to 15 minutes after adding the thickened sauce.
What should be used for garnish?
The dish is garnished with fresh orange slices and snipped parsley.
How much parsley is used for the garnish?
The recipe calls for 2 tablespoons of snipped parsley.
Is this recipe considered gluten-free?
Yes, according to the recipe tags, this dish is gluten-free.
Is this a low-carb recipe?
Yes, it is tagged as a low-carb and healthy dinner option.
How much brown sugar is included?
The recipe uses 1 tablespoon of light or dark brown sugar.
Can I use bottled orange juice?
Freshly squeezed orange juice is recommended for the best flavor.
What should I do with the orange before serving?
The orange should be sliced and used as a garnish.
What is the first step in the instructions?
The first step is to preheat your oven to 350 degrees Fahrenheit.
How should the chicken be arranged in the baking dish?
Place the chicken in a single, flat layer with the top side up initially.
At what point do you add the cornstarch mixture?
The cornstarch mixture is added to the pan juices after the initial 35-minute bake.
How is the sauce thickened on the stovetop?
The pan juices and cornstarch mixture are heated over medium heat until they thicken.
How much Splenda is required for the sauce?
The recipe uses 1 tablespoon of Splenda.
What is the total approximate baking time?
The total baking time is between 45 and 50 minutes.
Is this recipe suitable for meal prep?
Yes, it is described as a perfect choice for family dinners or meal prep.
How would you describe the flavor profile?
It is a zesty blend of vibrant citrus and warm, spicy ginger.