Zesty Ginger Lime Grilled Chicken Thighs
This delicious Zesty Ginger Lime Grilled Chicken Thighs recipe is a perfect blend of sweet, savory, and spicy flavors. The chicken is marinated in a vibrant mixture of low-sodium soy sauce, fresh lime juice, and aromatic ginger, creating a mouthwatering dish that’s both healthy and satisfying. With only 4 Weight Watchers smart points per serving, this dish is great for health-conscious cooks looking to enjoy a flavorful meal. Grilling adds a nice char and smoky flavor, but be mindful of the honey in the marinade to prevent burning. Ideal for summer barbecues or a quick weeknight dinner, this dish will impress family and friends alike!
4
Servings
110
Calories
11
Ingredients
Ingredients
low sodium soy sauce
1/4 cup (as is)
fresh lime juice
3 tablespoons (freshly squeezed)
lime zest
2 teaspoons (finely grated)
gingerroot
2 tablespoons (finely minced)
garlic cloves
2 (minced)
honey
1 tablespoon (as is)
olive oil
1 tablespoon (as is)
crushed red pepper flakes
1 teaspoon (as is)
cilantro
1/4 cup (chopped and divided)
boneless skinless chicken thighs
1 lb (as is)
scallions
2 tablespoons (finely minced)
Instructions
1
In a small glass bowl, whisk together the low sodium soy sauce, lime juice, lime zest, minced ginger, minced garlic, honey, olive oil, crushed red pepper flakes, and 2 tablespoons of chopped cilantro. Reserve an additional 2 tablespoons of marinade for basting the chicken.
2
Place the boneless skinless chicken thighs in a resealable plastic zipper bag and pour the marinade over the chicken. Squeeze out the air, seal the bag, and gently massage the marinade into the chicken for thorough coating.
3
Refrigerate the chicken and allow it to marinate for 2-4 hours to enhance the flavors.
4
Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard any remaining marinade.
5
Grill the chicken for 6-8 minutes on one side until you get beautiful grill marks. Flip the chicken, brush with the reserved marinade, and grill for an additional 6-8 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
7
To serve, arrange the grilled chicken on a platter and garnish with finely minced scallions and the remaining chopped cilantro for a fresh touch.
Nutrition Information
4.5g
Fat
5g
Carbs
12g
Protein
0.25g
Fiber
2.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken recipe?
The recipe is called Zesty Ginger Lime Grilled Chicken Thighs.
How many Weight Watchers points is a serving?
There are 4 Weight Watchers smart points per serving.
What type of chicken is used in this dish?
The recipe calls for 1 lb of boneless skinless chicken thighs.
How many calories are in one serving?
Each serving contains 110 calories.
How many servings does this recipe provide?
This recipe makes 4 servings.
How long should the chicken marinate?
The chicken should marinate in the refrigerator for 2-4 hours.
What are the main components of the marinade?
The marinade includes low sodium soy sauce, lime juice, lime zest, minced ginger, garlic, honey, olive oil, and crushed red pepper flakes.
What is the recommended internal temperature for the cooked chicken?
The chicken should reach an internal temperature of 165°F (75°C).
How long do you grill the chicken thighs?
Grill the chicken for 6-8 minutes per side.
Is it okay to use the marinade from the bag for basting?
No, you should discard the marinade that touched the raw chicken and use a reserved portion for basting.
What is the fat content per serving?
There is 4.5g of fat per serving.
How much protein is in this dish?
Each serving provides 12g of protein.
How much honey is used in the recipe?
The recipe uses 1 tablespoon of honey.
Why should I be careful with the honey during grilling?
Honey can burn easily on the grill, so monitor the heat to prevent charring.
What heat setting should be used for the grill?
Preheat and use medium-high heat.
How much gingerroot is required?
The recipe requires 2 tablespoons of finely minced gingerroot.
What kind of soy sauce is used?
Low sodium soy sauce is recommended.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
What provides the spicy flavor in this recipe?
One teaspoon of crushed red pepper flakes provides the heat.
What are the garnishes for this chicken dish?
Garnish with finely minced scallions and chopped cilantro.
How much lime juice is used?
The recipe uses 3 tablespoons of freshly squeezed lime juice.
How much lime zest is added?
Two teaspoons of finely grated lime zest are used.
What is the carbohydrate count per serving?
There are 5g of carbohydrates per serving.
How much sugar is in each serving?
There are 2.5g of sugar per serving.
Is there any fiber in this recipe?
Yes, there is 0.25g of fiber per serving.
What is the total amount of cilantro needed?
You need 1/4 cup of chopped cilantro, divided for the marinade and garnish.
Should the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before slicing to keep it juicy.
What should I do with the air in the marinating bag?
Squeeze out as much air as possible before sealing the bag.
How much olive oil is in the marinade?
The marinade contains 1 tablespoon of olive oil.
How much scallion is used for the garnish?
The recipe uses 2 tablespoons of finely minced scallions.