Zesty Ginger-Lemon Grilled Swordfish
Indulge in the vibrant flavors of the Caribbean with our Zesty Ginger-Lemon Grilled Swordfish. This delightful dish features fresh swordfish steaks marinated in a zesty mix of ginger, garlic, lemon juice, and a touch of heat from red chili. Grilled to perfection, this easy-to-make recipe is not only a feast for the senses but also a healthy option for any meal. Perfectly complemented with new potatoes, lime wedges, and a refreshing mixed salad, this dish is sure to impress your family and friends. Let's dive into this culinary adventure!
N/A
Servings
130
Calories
7
Ingredients
Ingredients
gingerroot
2 1/2 cm (peeled and finely chopped)
garlic cloves
2 (crushed)
lemon
1 (juice of, only)
spring onions
2 (chopped)
red chile
1 (deseeded and finely chopped)
olive oil
2 tablespoons
swordfish steaks
4
Instructions
1
In a small bowl, combine the finely chopped ginger and crushed garlic to create a fragrant paste.
2
Add the freshly squeezed lemon juice, chopped spring onions, finely chopped red chili, and olive oil to the bowl. Mix all the ingredients together until well combined.
3
Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Allow the steaks to marinate for at least 15 minutes to absorb the flavors.
4
Preheat your grill to high heat, ensuring it's hot and ready for grilling.
5
Once the grill is hot, remove the swordfish from the marinade and place them carefully on the grill rack. Grill the steaks for 5-6 minutes on one side, then flip and grill for an additional 5-6 minutes until fully cooked and flaky.
6
While grilling, occasionally drizzle the remaining marinade over the steaks for extra flavor.
7
Once cooked, remove the swordfish from the grill and serve immediately with new potatoes, lime wedges, and a colorful mixed salad for a complete meal.
Nutrition Information
7
Fat
1.5
Carbs
12.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Ginger-Lemon Grilled Swordfish?
It is a Caribbean-inspired dish featuring fresh swordfish steaks marinated in a mix of ginger, garlic, lemon, and red chili, then grilled to perfection.
How many swordfish steaks does this recipe require?
The recipe calls for 4 swordfish steaks.
What are the main ingredients for the marinade?
The marinade consists of gingerroot, garlic, lemon juice, spring onions, red chili, and olive oil.
How long should I marinate the swordfish?
The steaks should be allowed to marinate for at least 15 minutes to absorb the flavors.
What heat setting should I use for the grill?
You should preheat your grill to high heat.
How long does it take to grill the swordfish steaks?
Grill the steaks for 5-6 minutes on one side, then flip and grill for another 5-6 minutes.
How many calories are in one serving?
Each serving contains approximately 130 calories.
What is the protein content of this dish?
This recipe provides 12.5 grams of protein per serving.
Is this a low-carb recipe?
Yes, it contains only 1.5 grams of carbohydrates per serving.
How much fat is in the grilled swordfish?
The recipe contains 7 grams of fat per serving.
What should I serve with the grilled swordfish?
It is recommended to serve the swordfish with new potatoes, lime wedges, and a colorful mixed salad.
How do I prepare the ginger for this recipe?
The gingerroot should be peeled and finely chopped.
How many garlic cloves are used?
The recipe uses 2 crushed garlic cloves.
Is the red chili deseeded?
Yes, the recipe specifies using 1 deseeded and finely chopped red chili.
What type of oil is used in the marinade?
Two tablespoons of olive oil are used.
Do I use the whole lemon?
No, you only use the juice of one lemon.
How do I know when the swordfish is cooked?
The swordfish is ready when it is fully cooked and has a flaky texture.
What is the first step in the instructions?
Combine the finely chopped ginger and crushed garlic in a small bowl to create a fragrant paste.
Should I add the marinade while grilling?
Yes, you should occasionally drizzle the remaining marinade over the steaks for extra flavor while grilling.
How many spring onions are needed?
You will need 2 chopped spring onions.
What size should the gingerroot be?
The recipe suggests using about 2.5 cm of gingerroot.
Is this dish suitable for a healthy diet?
Yes, it is described as a healthy option for any meal.
What type of cuisine does this represent?
This dish features flavors characteristic of Caribbean cuisine.
Is this a good dish for summer?
Yes, it is tagged as a 'summer dish' and a perfect choice for grilled seafood.
Does the recipe contain fiber or sugar?
The nutritional data indicates the fiber and sugar content is negligible or not specified.
Can I serve this with lime?
Yes, serving with lime wedges is recommended for extra zest.
How many ingredients are in this recipe?
There are 7 main ingredients listed for this swordfish recipe.
Is the dish spicy?
It has a touch of heat from one deseeded red chili.
What dish type is this classified as?
It is classified as a seafood and grilled fish dish.
How should I arrange the fish on the grill?
Place the marinated swordfish steaks carefully on the grill rack once it is hot.