Zesty Ginger-Infused Rutabaga Mash
Elevate your vegetable side dishes with this delightful Zesty Ginger-Infused Rutabaga Mash. Rutabagas, often overlooked, shine in this recipe when combined with the vibrant flavors of fresh orange juice and warming ginger. The result is a creamy, aromatic dish that perfectly balances sweet and savory, making it a fantastic accompaniment to any meal. Plus, it’s low in calories and packed with nutrients, so you can enjoy it guilt-free!
4
Servings
55
Calories
6
Ingredients
Ingredients
Rutabaga
1 (medium, peeled, diced into 1/2 inch cubes (approximately 3-4 cups))
Ground Ginger
1/4 (teaspoon)
Fresh Orange Juice
2 (tablespoons)
Butter or Olive Oil
1 (tablespoon)
Salt
to taste
Pepper
to taste
Instructions
1
Peel and dice the rutabaga into 1/2 inch cubes, approximately 3-4 cups.
2
In a large pot, cover the diced rutabaga with water and bring it to a boil over medium-high heat.
3
Reduce the heat and let it simmer for about 20 minutes or until the rutabaga is fork-tender.
4
Once tender, drain the rutabaga well and return it to the pot.
5
Using a potato masher or fork, mash the rutabaga to your desired consistency.
6
Stir in the ground ginger, fresh orange juice, and your choice of butter or olive oil.
7
Season with salt and pepper to taste.
8
Serve hot as a delightful side dish.
Nutrition Information
1.75g
Fat
12g
Carbs
0.75g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Ginger-Infused Rutabaga Mash?
It is a creamy and aromatic vegetable side dish that combines mashed rutabaga with fresh orange juice and warming ginger.
How many calories are in one serving?
Each serving contains approximately 55 calories.
How long does it take to cook the rutabaga?
The rutabaga needs to simmer for about 20 minutes or until it is fork-tender.
What are the main ingredients for this recipe?
The main ingredients are one medium rutabaga, ground ginger, fresh orange juice, and either butter or olive oil.
Is this recipe suitable for a vegan diet?
Yes, it is vegan-friendly if you choose to use olive oil instead of butter.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the fat content per serving?
There is approximately 1.75g of fat per serving.
How much fiber is in this dish?
Each serving provides about 2.5g of dietary fiber.
How many carbohydrates are in the mash?
There are 12g of carbohydrates per serving.
How much protein does this recipe contain?
This dish contains 0.75g of protein per serving.
What size should I dice the rutabaga?
The rutabaga should be diced into 1/2 inch cubes.
How much ground ginger is required?
The recipe calls for 1/4 teaspoon of ground ginger.
How much orange juice should I add?
You should add 2 tablespoons of fresh orange juice.
Can I use olive oil instead of butter?
Yes, the recipe allows for either 1 tablespoon of butter or olive oil.
Do I need to peel the rutabaga?
Yes, you should peel the rutabaga before dicing it for the best texture.
What tools can I use to mash the rutabaga?
You can use a potato masher or a fork to reach your desired consistency.
Is this recipe gluten-free?
Yes, all ingredients in this recipe are naturally gluten-free.
When should I add the salt and pepper?
Salt and pepper should be added to taste after mashing and stirring in the other ingredients.
Is this a low-calorie side dish?
Yes, at 55 calories per serving, it is considered a low-calorie option.
What temperature should I boil the rutabaga at?
Start by bringing it to a boil over medium-high heat, then reduce to a simmer.
How much water is needed for boiling?
Use enough water to completely cover the diced rutabaga in a large pot.
Can I store leftovers of this mash?
Yes, leftovers can be stored in an airtight container in the refrigerator for several days.
What does the ginger add to the dish?
The ginger provides a warming, aromatic flavor that balances the sweetness of the rutabaga.
Can I use bottled orange juice?
Fresh orange juice is recommended for the best zesty flavor, but bottled can be used if necessary.
How much rutabaga is needed in total?
One medium rutabaga yields approximately 3 to 4 cups of diced cubes.
What makes this mash zesty?
The combination of fresh orange juice and ground ginger gives it its signature zesty profile.
Is this recipe high in sodium?
The recipe is low in sodium as you only add salt to your own personal taste.
Can I make this dish ahead of time?
Yes, you can prepare it in advance and reheat it just before serving.
What can I serve with this rutabaga mash?
It pairs well with roasted meats, poultry, or as part of a vegetarian holiday meal.
How do I know when the rutabaga is done?
It is ready when it is soft enough to be easily pierced with a fork.