Zesty Ginger-Curry Yogurt Dressing with Fresh Herbs
Elevate your salads and grilled dishes with this delightful Zesty Ginger-Curry Yogurt Dressing. With a harmonious blend of creamy low-fat yogurt, aromatic spices, and fresh herbs, this dressing strikes the perfect balance between zesty and rich. The fresh ginger adds a kick of warmth, while the curry paste brings a vibrant flavor profile that can't be achieved with standard curry powders. Ideal for drizzling over potato salads, grilled chicken, or grilled lamb chops, this light yet satisfying dressing will become a staple in your weeknight meal rotation.
N/A
Servings
78
Calories
13
Ingredients
Ingredients
plain low-fat yogurt
1 cup (none)
fresh ginger
1 tablespoon (grated)
garlic
1 clove (minced)
salt
1/2 teaspoon (none)
freshly ground pepper
1/2 teaspoon (none)
sugar
1 teaspoon (none)
lemon zest
1 tablespoon (none)
lemon juice
1/4 cup (none)
curry paste
1 tablespoon (mild or medium)
cucumber
1 cup (diced)
chives
1/4 cup (chopped)
cilantro
1/4 cup (chopped)
olive oil
1/3 cup (none)
Instructions
1
In a food processor or blender, combine the yogurt, grated ginger, minced garlic, salt, pepper, sugar, lemon zest, lemon juice, and curry paste. Blend until the mixture is smooth and well combined.
2
While the blender or food processor is running, slowly drizzle in the olive oil until the dressing reaches a creamy consistency.
3
If the dressing is too thick for your liking, add water, one tablespoon at a time, until you reach your desired consistency.
4
Finally, gently fold in the diced cucumber, chopped chives, and cilantro until evenly distributed. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Information
5.6g
Fat
4.5g
Carbs
1.9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary base of the Zesty Ginger-Curry Yogurt Dressing?
The primary base of this dressing is one cup of plain low-fat yogurt.
What flavor does the fresh ginger provide?
The fresh ginger adds a kick of warmth and a zesty flavor profile to the dressing.
Can I use curry powder instead of curry paste?
While curry powder exists, the recipe specifically recommends curry paste to achieve a vibrant flavor profile that standard powders cannot replicate.
How many calories are in a serving of this dressing?
There are 78 calories per serving of this dressing.
What is the fat content per serving?
The dressing contains 5.6g of fat per serving.
How much protein does this dressing provide?
Each serving provides 1.9g of protein.
What are the carbohydrate counts for this recipe?
There are 4.5g of carbohydrates per serving.
How should the cucumber be prepared?
The recipe calls for one cup of cucumber that has been finely diced.
What fresh herbs are used in this recipe?
The recipe uses 1/4 cup each of chopped chives and chopped cilantro.
How long can I store the Zesty Ginger-Curry Yogurt Dressing?
The dressing can be stored in the refrigerator for up to 3 days.
What is the recommended way to incorporate the olive oil?
While the blender or food processor is running, you should slowly drizzle in the olive oil until the dressing becomes creamy.
What should I do if the dressing is too thick?
If the consistency is too thick, add water one tablespoon at a time until you reach your desired thickness.
How much garlic is required?
The recipe requires one minced clove of garlic.
Is there sugar in this dressing?
Yes, the recipe includes one teaspoon of sugar to help balance the flavors.
What acidity is added to the dressing?
The dressing uses 1/4 cup of lemon juice and 1 tablespoon of lemon zest for acidity.
What kind of curry paste should I buy?
The recipe suggests using a mild or medium curry paste.
When do I add the cucumber and herbs?
The cucumber, chives, and cilantro should be gently folded in at the very end after the base is blended.
What dishes pair well with this dressing?
It is ideal for potato salads, grilled chicken, grilled lamb chops, or fresh green salads.
Is a food processor necessary?
Yes, a food processor or blender is recommended to ensure the ginger, garlic, and yogurt base are smooth.
How much salt and pepper are needed?
The recipe calls for 1/2 teaspoon of salt and 1/2 teaspoon of freshly ground pepper.
Can I serve this dressing immediately?
Yes, you can serve the dressing immediately after preparation or chill it for later use.
How much olive oil is used?
The recipe uses 1/3 cup of olive oil.
What type of ginger is used?
The recipe requires one tablespoon of grated fresh ginger.
Does this recipe contain fiber?
The nutritional data does not list a specific fiber amount, though the cucumber and herbs provide small amounts.
Is this dressing considered low-calorie?
With only 78 calories per serving and a base of low-fat yogurt, it is a relatively light dressing option.
How many total ingredients are in this recipe?
There are 13 distinct ingredients in this dressing recipe.
What is the preparation method for the ginger?
The fresh ginger should be grated before being added to the blender.
Can this be used as a marinade?
While described as a dressing, its ingredients make it excellent for drizzling over grilled meats like chicken and lamb.
Is the lemon zest essential?
Yes, the lemon zest contributes to the 'zesty' profile mentioned in the recipe name.
What is the final step of the instructions?
The final step is to gently fold in the diced cucumber, chopped chives, and cilantro until evenly distributed.