Zesty Garlic Yogurt Dip
This Zesty Garlic Yogurt Dip is a creamy, tangy sauce that elevates the flavor of kebabs and grilled meats. Combining the freshness of plain yogurt with aromatic garlic and a splash of lemon juice, this versatile dip is not only perfect for marinades and dressings, but it also serves as a delicious alternative to mayonnaise. Enjoy this dip with your favorite grilled dishes, as a refreshing spread on sandwiches, or as a zesty accompaniment to fresh vegetables and pita bread. A delightful addition to any meal, this recipe is certain to impress your family and guests alike!
5
Servings
80
Calories
4
Ingredients
Ingredients
plain yogurt
16 ounces (cold)
garlic cloves
2 (minced)
lemon juice
2 tablespoons (freshly squeezed)
salt
to taste (finely ground)
Instructions
1
In a medium mixing bowl, add the cold plain yogurt.
2
Add the minced garlic cloves to the yogurt, followed by the freshly squeezed lemon juice.
3
Sprinkle in the salt according to your taste preferences.
4
Use a whisk or a spatula to thoroughly combine all ingredients until the mixture is smooth and creamy.
5
Taste the sauce and adjust the seasoning as necessary, adding more salt or lemon juice if desired.
6
Serve the garlic yogurt dip immediately or transfer it to an airtight container.
7
Refrigerate the dip for up to 5 days if not consumed right away.
Nutrition Information
2g
Fat
6g
Carbs
8g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Yogurt Dip?
It is a creamy, tangy sauce made from yogurt, garlic, and lemon juice, ideal for grilled meats and vegetables.
What ingredients do I need?
You will need 16 ounces of plain yogurt, 2 minced garlic cloves, 2 tablespoons of fresh lemon juice, and salt to taste.
How many calories are in a serving?
Each serving contains approximately 80 calories.
Is this recipe vegetarian?
Yes, this Zesty Garlic Yogurt Dip is vegetarian-friendly.
What is the protein content?
There are 8 grams of protein per serving in this dip.
Can I use this as a marinade?
Yes, it is perfect for marinades, dressings, and as a sauce for kebabs.
How long can I store this dip?
You can refrigerate the dip in an airtight container for up to 5 days.
What is the best way to store it?
Keep it in an airtight container in the refrigerator to maintain freshness.
Can I use Greek yogurt?
Yes, Greek yogurt can be used for a thicker consistency, though the recipe specifies plain yogurt.
What should I serve with this dip?
It pairs well with kebabs, grilled meats, fresh vegetables, pita bread, and sandwiches.
Is this dip gluten-free?
Based on the ingredients listed (yogurt, garlic, lemon, salt), it is naturally gluten-free.
How many servings does the recipe yield?
This recipe makes 5 servings.
Can I freeze the yogurt dip?
Freezing is not recommended as it may change the texture of the yogurt.
How many garlic cloves are used?
The recipe calls for 2 minced garlic cloves.
Should the lemon juice be fresh?
Yes, freshly squeezed lemon juice is recommended for the best flavor.
Can this be used as a salad dressing?
Absolutely, its creamy and tangy profile makes it an excellent salad dressing alternative.
How do I ensure the dip is smooth?
Use a whisk or spatula to thoroughly combine the ingredients until the mixture is creamy.
Can I add extra herbs?
Yes, feel free to add herbs like dill or parsley to customize the flavor.
Is there sugar in this recipe?
The recipe information lists sugar as null, suggesting no added sugar.
What is the fat content per serving?
Each serving has about 2 grams of fat.
How many carbohydrates are in this dip?
There are 6 grams of carbohydrates per serving.
Can I use bottled lemon juice instead of fresh?
While fresh is preferred, bottled lemon juice can be used in a pinch.
Is this sauce spicy?
It is zesty and garlicky but not spicy unless you add hot peppers.
What category of food is this?
This recipe is categorized under Sauces.
Is it a good sandwich spread?
Yes, it serves as a refreshing spread for sandwiches.
Can it replace mayonnaise?
Yes, it is a delicious and often healthier alternative to mayonnaise.
Does it have any fiber?
No, this dip contains 0 grams of fiber.
Can I adjust the salt level?
Yes, salt should be added according to your personal taste preferences.
Is this a Middle Eastern recipe?
Yes, it is tagged as a Middle Eastern style sauce.
How do I prepare the garlic?
The garlic cloves should be minced before being added to the yogurt.