Zesty Garlic Shrimp Scampi
Indulge in this delightful Zesty Garlic Shrimp Scampi that's prepared without butter, yet bursting with flavor. This quick and easy recipe showcases succulent shrimp sautéed to perfection with aromatic garlic, bright lemon juice, and fresh parsley. Cooked in a mouthwatering sauce of low-sodium chicken broth and dry white wine, this dish comes together in just under 30 minutes, making it the perfect weeknight dinner or an impressive dish to share with friends and family. Garnish with vibrant lemon wedges to elevate the presentation and enjoy a low-fat, low-calorie meal that's packed with taste!
4
Servings
140
Calories
11
Ingredients
Ingredients
Olive Oil
4 teaspoons (For sautéing)
Medium Raw Shrimp (peeled and deveined, tails on)
1 1/4 lbs (Make sure they are thawed and patted dry)
Garlic Cloves (minced)
6-8 (Freshly minced for optimal flavor)
Low Sodium Chicken Broth
1/2 cup (Use low sodium for a healthier option)
Dry White Wine
1/2 cup (Choose a good quality wine for best results)
Fresh Lemon Juice
1/4 cup (Freshly squeezed for maximum flavor)
Fresh Parsley (minced)
1/4 cup (Chopped finely)
Salt
1/4 teaspoon (To taste)
Fresh Ground Pepper
1/4 teaspoon (To taste)
Lemon Wedges
4 (For garnish)
Minced Fresh Parsley
1 tablespoon (For garnish)
Instructions
1
In a large nonstick skillet, heat the olive oil over medium-high heat. Once hot, add the shrimp in a single layer and sauté until they turn pink, about 2 to 3 minutes per side. Transfer the shrimp to a platter and cover to keep warm.
2
In the same skillet, reduce the heat to medium. Add the minced garlic and sauté, stirring constantly, for about 30 seconds until fragrant. Be careful not to let it burn.
3
Next, pour in the chicken broth, dry white wine, fresh lemon juice, 1/4 cup of minced parsley, salt, and pepper. Increase the heat and bring this mixture to a boil. Allow it to boil uncovered until the sauce has reduced by half, about 3-5 minutes.
4
Return the sautéed shrimp to the skillet, spooning the sauce over them to coat well. Cook for an additional minute to heat through.
5
Serve immediately, garnished with lemon wedges and a sprinkle of the remaining tablespoon of chopped parsley.
Nutrition Information
2g
Fat
5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Shrimp Scampi?
It is a quick and healthy seafood dish featuring shrimp sautéed with garlic, lemon juice, white wine, and fresh parsley without using butter.
How many calories are in each serving?
Each serving contains approximately 140 calories.
Is this recipe considered low-fat?
Yes, it is a low-fat meal containing only 2g of fat per serving.
How much time is required to prepare this meal?
This recipe is designed to be prepared in under 30 minutes.
What kind of shrimp is recommended?
The recipe calls for 1 1/4 lbs of medium raw shrimp that have been peeled and deveined, with tails left on.
Can I make this recipe without wine?
Yes, you can substitute the dry white wine with additional chicken broth or a splash of white grape juice.
What are good serving suggestions for this scampi?
It can be served immediately as is, or paired with pasta, crusty bread, or a fresh side salad.
How many garlic cloves should I use?
Use 6 to 8 freshly minced garlic cloves for the best flavor profile.
Does this recipe contain butter?
No, this version of shrimp scampi is made without butter to keep it low-fat and healthy.
How many servings does this dish make?
This recipe is portioned to serve 4 people.
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp may be used as long as they are completely thawed and patted dry before cooking.
What type of white wine works best?
A good quality dry white wine like Pinot Grigio or Sauvignon Blanc is recommended.
How do you tell if the shrimp are fully cooked?
Shrimp are cooked when they turn pink and opaque, which typically takes 2 to 3 minutes per side.
Can I use bottled lemon juice instead of fresh?
While bottled can work, freshly squeezed lemon juice is recommended for maximum flavor.
How should I store any leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Is this shrimp scampi gluten-free?
The primary ingredients are naturally gluten-free; however, you should always verify that your chicken broth is certified gluten-free.
Can I substitute the chicken broth?
Yes, you can use vegetable broth as a substitute for low-sodium chicken broth.
What if I lack fresh parsley?
Fresh parsley is preferred for its bright flavor, but you can use 1/3 the amount of dried parsley if necessary.
How much protein does one serving contain?
One serving of this dish provides 20g of protein.
What cuisine style is this dish?
This dish is inspired by Mediterranean cuisine.
Can I add pasta to this dish?
Yes, it is excellent served over a bed of linguine or angel hair pasta.
What are the key seasonings used?
The main seasonings include minced garlic, fresh parsley, salt, and fresh ground pepper.
How do I keep the garlic from burning?
Sauté the garlic over medium heat for only 30 seconds and stir it constantly until it becomes fragrant.
What is the total fat per serving?
There are 2 grams of total fat in each serving.
Should the shrimp tails be kept on or off?
The recipe suggests leaving tails on for presentation, but they can be removed based on personal preference.
How much olive oil is required?
The recipe uses 4 teaspoons of olive oil for sautéing.
What is the time-based category for this recipe?
It is categorized as an under 30 minutes meal.
Can I add spice to this dish?
Yes, you can add red pepper flakes during the garlic sauté to give the dish a spicy kick.
Why must the sauce be reduced by half?
Reducing the sauce concentrates the flavors of the wine, broth, and lemon juice to create a richer coating for the shrimp.
Is this recipe suitable for a quick weeknight dinner?
Yes, because it is easy to prepare and takes less than 30 minutes, it is perfect for weeknights.