Zesty Garlic Scallop & Veggie Kebabs
Indulge in the flavors of the sea with our Zesty Garlic Scallop & Veggie Kebabs, a delightful dish inspired by Dr. Jane Pentz's beloved recipe from 'If You Don't Take Care of Your Body, Where Are You Going to Live?'. Marinated in a vibrant mix of lemon juice and white wine, these succulent sea scallops are skewered alongside hearty mushroom caps, vibrant bell peppers, and sweet red onions. Perfect for a cozy evening on the patio, this dish pairs beautifully with a chilled glass of white wine, making it an ideal choice for a romantic date night at home. Experience the joy of grilling with loved ones and savor the delightful blend of flavors in every bite. Enjoy the harmonious balance of healthy ingredients and a gourmet experience without compromising on taste!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Fresh lemon juice
1/3 cup (juiced)
Dry white wine or reduced sodium chicken broth
1/3 cup
Garlic cloves
4 (minced)
Bay leaves
2
Lemon peel
1 teaspoon (grated)
Black pepper
1 teaspoon
Sea scallops
1.5 lbs
Mushroom caps
4 cups
Red bell peppers
3 medium (cut into 1 inch squares)
Green bell peppers
3 medium (cut into 1 inch squares)
Red onions
2 large (cut into 1 inch squares)
Instructions
1
In a shallow glass dish, whisk together the fresh lemon juice, dry white wine (or reduced sodium chicken broth), minced garlic, bay leaves, grated lemon peel, and black pepper until well combined. Reserve 3 tablespoons of this marinade for later use.
2
Add the sea scallops to the marinade, ensuring they are well-coated. Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
3
After marinating, remove the scallops from the marinade and discard the remaining marinade.
4
Prepare your skewers by alternately threading the marinated scallops, mushroom caps, vibrant red and green bell peppers, and large chunks of red onions onto six 12-inch metal skewers for a colorful presentation.
5
Preheat your grill to medium heat. Place the kebabs approximately 6 inches from the heat source.
6
Grill the kebabs, turning occasionally and basting with the reserved lemon marinade every few minutes. Cook until the scallops are opaque and cooked through, and the vegetables are lightly charred and tender, about 7 to 8 minutes.
7
Remove the kebabs from the grill and serve hot, either on individual plates or family-style on a serving platter. Pair with your favorite sides and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Zesty Garlic Scallop & Veggie Kebabs?
The main protein is 1.5 lbs of fresh sea scallops.
How long should the scallops marinate?
The scallops should be refrigerated in the marinade for at least 1 hour to allow the flavors to meld.
Can I substitute the white wine in the marinade?
Yes, you can substitute the dry white wine with an equal amount of reduced sodium chicken broth.
What vegetables are included on the skewers?
The skewers include mushroom caps, red bell peppers, green bell peppers, and red onions.
How many garlic cloves are needed for this recipe?
The recipe calls for 4 minced garlic cloves.
What is the recommended grilling heat?
The grill should be preheated to medium heat.
How far should the kebabs be from the grill's heat source?
The kebabs should be placed approximately 6 inches from the heat source.
How long do the kebabs take to cook?
They take about 7 to 8 minutes to grill until the scallops are opaque and the vegetables are tender.
Do I need to save any of the marinade for basting?
Yes, you should reserve 3 tablespoons of the marinade before adding the raw scallops to use for basting during grilling.
How many skewers does this recipe make?
This recipe is designed to create six 12-inch metal skewers.
What size should I cut the bell peppers and onions?
The peppers and onions should be cut into 1-inch squares.
Who is the inspiration for this recipe?
The recipe is inspired by Dr. Jane Pentz's book, 'If You Don't Take Care of Your Body, Where Are You Going to Live?'.
How much lemon juice is used in the marinade?
The marinade requires 1/3 cup of fresh lemon juice.
Is lemon peel used in this recipe?
Yes, 1 teaspoon of grated lemon peel is added to the marinade.
How many red onions are required?
The recipe uses 2 large red onions.
How many bell peppers are needed in total?
The recipe calls for 3 medium red bell peppers and 3 medium green bell peppers.
What kind of mushrooms should I use?
The recipe specifies using 4 cups of mushroom caps.
How do I know when the scallops are fully cooked?
The scallops are ready when they turn opaque and are cooked through.
What type of skewers are recommended?
The recipe recommends using 12-inch metal skewers.
Are there any herbs in the marinade?
Yes, the marinade includes 2 bay leaves.
Should I use a specific type of dish for marinating?
A shallow glass dish is recommended for whisking the marinade and soaking the scallops.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-cholesterol seafood dish.
What is the amount of black pepper used?
The marinade includes 1 teaspoon of black pepper.
Is this recipe suitable for a date night?
Yes, it is described as an ideal choice for a romantic date night at home.
What should I do with the marinade after the scallops are finished soaking?
You should discard the marinade that was in contact with the raw scallops.
How should the kebabs be served?
They can be served hot on individual plates or family-style on a serving platter.
What is a recommended drink pairing for this meal?
It pairs beautifully with a chilled glass of white wine.
How often should I turn the kebabs while grilling?
The kebabs should be turned occasionally and basted every few minutes.
What are the primary flavors of the marinade?
The primary flavors are zesty lemon, garlic, and white wine.
Is this recipe easy to follow?
Yes, it is categorized as an easy recipe for home cooks.