Zesty Garlic Roasted Asparagus
This zesty garlic roasted asparagus is a vibrant and healthy side dish that perfectly complements any meal. The fresh asparagus is roasted in the oven until tender yet crisp, infused with fragrant minced garlic and a burst of citrus from orange zest. This dish is not only easy to prepare, allowing you to focus on other elements of your meal, but it’s also a delightful addition to weekend brunches alongside a rich bacon and cheese omelet. Whether served on a festive holiday table or during a casual family breakfast, this asparagus will add color and flavor to your plate.
4
Servings
37.5
Calories
6
Ingredients
Ingredients
fresh asparagus
1 lb (woody ends removed)
olive oil
1 tablespoon (drizzled)
orange zest
1 teaspoon (freshly grated)
garlic
1 clove (minced)
black pepper
to taste (sprinkled)
Morton lite salt
1/4 teaspoon (sprinkled)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Prepare a baking dish by spraying it with non-stick cooking spray or lightly coating it with olive oil.
3
Trim the woody ends off the fresh asparagus and lay them evenly in the baking dish.
4
Drizzle the olive oil over the asparagus.
5
In a small bowl, combine the minced garlic, orange zest, pepper, and Morton lite salt.
6
Sprinkle the garlic and orange zest mixture evenly over the asparagus.
7
Using your hands, gently roll and toss the asparagus in the oil and seasonings to ensure they are well-coated.
8
Place the baking dish in the preheated oven and roast the asparagus for 10-15 minutes, or until they are tender but still vibrant in color. Keep an eye on them to avoid overcooking.
9
Once done, serve immediately and enjoy the vibrant flavors!
Nutrition Information
2.5g
Fat
2g
Carbs
1.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Roasted Asparagus?
It is a vibrant and healthy side dish featuring fresh asparagus roasted until tender-crisp with minced garlic and orange zest.
How many calories are in a serving of this asparagus?
Each serving contains 37.5 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses plant-based ingredients like olive oil and fresh vegetables.
Is the Zesty Garlic Roasted Asparagus gluten-free?
Yes, this recipe is naturally gluten-free.
What temperature should I set my oven to?
The oven should be preheated to 400°F (200°C).
How long does it take to roast the asparagus?
It takes between 10 to 15 minutes depending on the thickness of the asparagus.
What ingredients do I need?
You need fresh asparagus, olive oil, orange zest, garlic, black pepper, and Morton lite salt.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the fat content per serving?
There is 2.5g of fat per serving.
How many carbohydrates are in this dish?
There are 2g of carbohydrates per serving.
How much protein is in one serving?
Each serving provides 1.5g of protein.
How much fiber is in the roasted asparagus?
There is 1g of fiber per serving.
Does this recipe contain sugar?
No, this recipe has 0g of sugar.
How do I prepare the asparagus before cooking?
You should trim the woody ends off the fresh asparagus stalks.
What type of salt is recommended?
The recipe calls for 1/4 teaspoon of Morton lite salt.
Can I use something other than orange zest?
While orange zest provides a specific citrus burst, you could substitute it with lemon zest for a different flavor profile.
Is this dish good for brunch?
Yes, it is a delightful addition to weekend brunches, especially alongside a bacon and cheese omelet.
How do I ensure the asparagus is well-coated?
After drizzling the oil and adding seasonings, use your hands to gently roll and toss the asparagus in the dish.
Should the asparagus be soft or crunchy?
It should be roasted until tender but still vibrant in color and slightly crisp.
How many garlic cloves are used?
The recipe uses 1 minced garlic clove.
Can I make this for a holiday meal?
Yes, its vibrant color and flavor make it a great addition to any festive holiday table.
What kind of oil is used?
The recipe uses 1 tablespoon of olive oil.
Is this recipe considered quick to make?
Yes, it is tagged as a quick and easy recipe.
How much asparagus do I need?
You will need 1 lb of fresh asparagus.
Should I grease the baking dish?
Yes, spray it with non-stick cooking spray or lightly coat it with olive oil before adding the vegetables.
What does the orange zest add to the flavor?
It adds a citrusy brightness that complements the garlic and roasted flavors.
Can I use pre-minced garlic?
Yes, though fresh minced garlic typically offers the best fragrance.
Is there any cholesterol in this recipe?
No, this recipe contains 0mg of cholesterol.
Can I double the recipe for a larger group?
Yes, simply double the ingredients and use a larger baking dish or two separate dishes.
How soon should I serve the asparagus?
It is best served immediately after roasting to enjoy the optimal texture and flavor.