Zesty Garlic Lime Chicken with Tropical Mango Salsa
Elevate your dinner with this Zesty Garlic Lime Chicken paired with a refreshing Tropical Mango Salsa. The chicken is marinated in a vibrant lime and garlic mixture that infuses it with flavor and makes it tender and juicy. The mango salsa adds a sweet and tangy element, combining fresh mangoes, ripe tomatoes, and crisp peppers to create an explosion of tropical flavors. Serve it over a bed of fluffy steamed brown rice for a complete, satisfying meal that's perfect for a family dinner or casual gathering.
4
Servings
N/A
Calories
15
Ingredients
Ingredients
boneless skinless chicken breasts
4 (no preparation needed)
large lime
1 (juiced)
garlic cloves
4 (minced)
olive oil
1 tablespoon (no preparation needed)
ripe mangoes
2 (peeled and chopped)
very ripe roma tomatoes
3 (chopped)
sweet red or yellow pepper
1 (seeded and chopped)
serrano pepper
1 (finely minced (to taste))
green onions
2 (chopped)
fresh cilantro
1/4 cup (chopped)
lime juice
1 (from an additional lime)
sugar
1-2 tablespoons (to taste (if needed))
salt
to taste (no preparation needed)
pepper
to taste (no preparation needed)
steamed short grain brown rice
4 cups (cooked and steamed)
Instructions
1
In a zip-lock bag, combine the juice of one large lime, minced garlic cloves, and olive oil. Add the chicken breasts and seal the bag, ensuring the chicken is well coated. Marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.
2
While the chicken marinates, prepare the mango salsa. In a mixing bowl, combine diced mangoes, chopped tomatoes, sweet pepper, minced serrano pepper (adjust to your heat preference), chopped green onions, and fresh cilantro. Squeeze in the juice of another lime. Add sugar if desired, and season with salt and pepper to taste. Mix gently and set aside to allow the flavors to meld.
3
Preheat your grill to low heat. Remove the chicken from the marinade, letting any excess liquid drip off. Grill the chicken breasts until fully cooked and no longer pink inside, about 6-8 minutes per side, depending on thickness.
4
To serve, place 1 cup of steamed short grain brown rice on each plate. Top with a grilled chicken breast and generously spoon the mango salsa over the top. Enjoy your flavorful and nutritious meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Lime Chicken with Tropical Mango Salsa?
It is a nutritious dish featuring chicken marinated in lime and garlic, served with a fresh salsa made of mangoes, tomatoes, and peppers over a bed of brown rice.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How long should the chicken be marinated?
The chicken should be marinated for at least 2 hours, though overnight is recommended for maximum flavor.
What are the ingredients for the chicken marinade?
The marinade consists of the juice of one large lime, four minced garlic cloves, and one tablespoon of olive oil.
What ingredients are needed for the Tropical Mango Salsa?
The salsa includes diced mangoes, chopped tomatoes, sweet pepper, minced serrano pepper, green onions, fresh cilantro, lime juice, and optional sugar.
What type of mangoes should be used?
The recipe calls for 2 ripe mangoes that have been peeled and chopped.
What kind of tomatoes are best for the salsa?
Very ripe Roma tomatoes are recommended for the best flavor and texture in the salsa.
How do I adjust the spiciness of the dish?
You can adjust the heat by increasing or decreasing the amount of minced serrano pepper used in the mango salsa.
How is the chicken cooked?
The chicken breasts are grilled on low heat until they are fully cooked and no longer pink inside.
How long does it take to grill the chicken?
Grilling typically takes about 6-8 minutes per side, depending on the thickness of the chicken breasts.
What side dish is served with the chicken?
The chicken and salsa are served over 4 cups of steamed short grain brown rice.
Is this recipe considered a healthy dinner option?
Yes, it is described as a healthy dinner featuring lean protein, fresh fruit, vegetables, and whole grains.
Can I add sugar to the salsa?
Yes, 1-2 tablespoons of sugar can be added to the salsa to taste if you prefer a sweeter flavor or need to balance the acidity.
What type of pepper is used for sweetness in the salsa?
The recipe uses one sweet red or yellow pepper, seeded and chopped.
How many garlic cloves are required?
The recipe requires 4 minced garlic cloves for the chicken marinade.
How much cilantro is used in the salsa?
The salsa includes 1/4 cup of chopped fresh cilantro.
Is the brown rice cooked before serving?
Yes, the recipe specifies using 4 cups of steamed short grain brown rice that has been cooked and steamed.
What kind of chicken is used?
The recipe calls for 4 boneless skinless chicken breasts.
When should the mango salsa be prepared?
The salsa should be prepared while the chicken is marinating to allow the flavors time to meld.
How do I serve the meal?
Place 1 cup of rice on each plate, top with a grilled chicken breast, and generously spoon the mango salsa over the top.
Can I use bottled lime juice?
While fresh lime juice is recommended for the best flavor, bottled juice can be used in a pinch.
What is the purpose of the lime juice in the marinade?
The lime juice helps tenderize the chicken and infuses it with a vibrant, zesty flavor.
What should the grill temperature be?
The grill should be preheated to low heat to ensure the chicken cooks thoroughly without burning the exterior.
Is this recipe easy to make?
Yes, it is tagged as an 'easy recipe' suitable for family dinners or casual gatherings.
How many green onions are needed?
You will need 2 chopped green onions for the salsa.
Is this a one-dish meal?
Yes, because it includes protein, grains, and vegetables/fruits, it is considered a complete one-dish meal.
What kind of oil is best for the marinade?
The recipe specifies using 1 tablespoon of olive oil.
Can I substitute the serrano pepper?
Yes, you can substitute with a jalapeño or omit it entirely if you prefer no heat.
How many total ingredients are in this recipe?
There are 15 ingredients in total for this recipe.
What are the primary flavor profiles of this dish?
The dish features zesty, garlic, lime, and sweet tropical mango flavors.