Zesty Garlic Lemon Chicken Delight
Indulge in this quick and easy Zesty Garlic Lemon Chicken Delight, perfect for busy weeknights! In just 15 minutes, you can create a mouthwatering dish featuring succulent boneless chicken breasts infused with fragrant garlic and a refreshing burst of lemon. This recipe is designed for efficiency without compromising flavor, making it an excellent choice for busy individuals and families alike. Pair it with your favorite veggies or a light salad for a complete meal that's sure to impress.
N/A
Servings
130
Calories
9
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (flattened slightly)
flour
4 teaspoons (for dredging)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
oil
2 teaspoons (for frying)
chicken broth
1/2 cup (for sauce)
minced garlic
1 teaspoon (for sauce)
lemon juice
2 teaspoons (for sauce)
butter
1 teaspoon (for sauce)
Instructions
1
Begin by gently flattening the chicken breast halves to an even thickness, ensuring they cook uniformly.
2
Dredge each piece of chicken in flour, shaking off any excess. Season generously with salt and pepper on both sides.
3
In a large skillet, heat the oil over medium-high heat. Once hot, carefully add the chicken breasts and fry for 5 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
4
In the same skillet, lower the heat and add the chicken broth, minced garlic, lemon juice, and butter. Stir well to combine and scrape any brown bits from the bottom of the pan to enhance the flavor.
5
Allow the sauce to simmer for 2 minutes, allowing the flavors to meld. Return the chicken to the skillet, spooning the sauce over the top to coat them evenly.
6
Let the chicken sit in the sauce for an additional minute, then serve warm, drizzled with the delightful garlic lemon sauce.
Nutrition Information
6g
Fat
4.5g
Carbs
15.5g
Protein
0.25g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic Lemon Chicken Delight?
It is a quick and easy 15-minute dish featuring succulent boneless chicken breasts infused with fragrant garlic and a refreshing burst of lemon.
How long does it take to prepare this recipe?
The entire recipe takes approximately 15 minutes to prepare and cook.
How many calories are in one serving?
Each serving contains 130 calories.
What are the main ingredients needed?
The main ingredients include boneless skinless chicken breast halves, flour, salt, pepper, oil, chicken broth, minced garlic, lemon juice, and butter.
How much protein is in this dish?
This dish provides 15.5g of protein per serving.
Is this a low-carb recipe?
Yes, it contains only 4.5g of carbohydrates per serving.
How much fat does this recipe contain?
There are 6g of fat per serving in this chicken dish.
Why do I need to flatten the chicken breasts?
Flattening the chicken breast halves ensures they are an even thickness so they cook uniformly and quickly.
What is the purpose of dredging the chicken in flour?
Dredging provides a light coating that helps the chicken brown beautifully and helps thicken the sauce slightly.
How long should I fry the chicken?
You should fry the chicken for about 5 minutes on each side over medium-high heat until golden brown.
What ingredients make up the sauce?
The sauce is made from chicken broth, minced garlic, lemon juice, and butter.
How do I incorporate the brown bits from the pan?
When adding the sauce ingredients, stir well and scrape the bottom of the pan to release the brown bits which enhance the flavor.
How long should the sauce simmer?
The sauce should simmer for about 2 minutes to allow the flavors to meld together.
Is this a one-pan meal?
Yes, this is designed as a one-pan recipe, making cleanup quick and easy.
What should I serve with this chicken?
It pairs excellently with your favorite vegetables or a light side salad for a complete meal.
How many ingredients are in this recipe?
There are 9 ingredients total in this recipe.
Is there a lot of sugar in this dish?
No, this recipe is very low in sugar, containing only 0.25g per serving.
What type of oil should I use?
The recipe calls for 2 teaspoons of oil for frying; a neutral oil or olive oil works well.
Can I use fresh garlic?
Yes, the recipe specifies 1 teaspoon of minced garlic for the sauce.
How do I finish the dish?
Return the chicken to the skillet, spoon the sauce over the top, let it sit for a minute, and serve warm.
Is this recipe suitable for families?
Yes, it is designed for efficiency and flavor, making it an excellent choice for busy families.
What is the fiber content per serving?
This recipe contains 0.25g of fiber per serving.
How much lemon juice is needed?
You will need 2 teaspoons of lemon juice for the sauce.
Can I adjust the seasoning?
Yes, the recipe suggests adding salt and pepper to taste when dredging the chicken.
What heat setting should I use for frying?
The chicken should be fried over medium-high heat.
What heat setting should I use for the sauce?
Lower the heat before adding the broth, garlic, lemon juice, and butter to the skillet.
How much butter is used?
The recipe calls for 1 teaspoon of butter to enrich the garlic lemon sauce.
What type of chicken is best for this recipe?
Boneless skinless chicken breast halves are recommended for this specific preparation.
Is the chicken broth essential?
Yes, 1/2 cup of chicken broth forms the base of the savory sauce.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-calorie, and high-protein meal option.