Zesty Garlic Grilled Chicken Skewers
Experience the vibrant flavors of our Zesty Garlic Grilled Chicken Skewers! This succulent chicken dish is marinated in a zesty blend of picante sauce, fresh garlic, and aromatic spices, creating a mouthwatering meal that's perfect for summer barbecues or weeknight dinners. Juicy and tender, these grilled chicken skewers can be served with extra picante sauce for dipping, making them a crowd-pleaser for any occasion. Easy to prepare and quick to cook, this recipe is ideal for those who want a delicious and flavorful chicken dish without spending hours in the kitchen.
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Boneless skinless chicken breast halves
4 (cut into 1-inch pieces)
Picante sauce
1 cup (for marinating and serving)
Vegetable oil
2 tablespoons (for marinating)
Lime juice
1 tablespoon (freshly squeezed)
Garlic cloves
2 (minced)
Ground cumin
1/2 teaspoon (for seasoning)
Dried oregano
1/2 teaspoon (for seasoning)
Salt
1/4 teaspoon (for seasoning)
Additional picante sauce
as needed (for serving)
Instructions
1
Begin by placing each boneless, skinless chicken breast half between two pieces of plastic wrap.
2
Using a meat mallet, gently pound the chicken until it reaches an even thickness of about 1/4 inch. This ensures even cooking and tenderness.
3
Cut the flattened chicken into 1-inch pieces and transfer them to a shallow container.
4
In a separate bowl, combine the picante sauce, vegetable oil, lime juice, minced garlic, ground cumin, dried oregano, and salt. Mix well until all the ingredients are thoroughly combined.
5
Pour the marinade over the chicken pieces, ensuring they are evenly coated. Cover the container and refrigerate for 1 to 2 hours to allow the flavors to meld.
6
After marinating, preheat your grill or prepare your charcoal for cooking. Thread the marinated chicken pieces onto skewers, leaving a little space between each piece for even cooking.
7
Grill the skewers over hot coals for about 6 to 8 minutes, turning occasionally. Baste the chicken with the remaining marinade to enhance the flavors and keep it moist.
8
Once the chicken is fully cooked and has beautiful grill marks, remove the skewers from the grill and let them rest for a couple of minutes before serving.
9
Serve the garlic grilled chicken skewers with additional picante sauce on the side for dipping. Enjoy your flavorful dish!
Nutrition Information
5g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 4 boneless skinless chicken breast halves.
How long should I marinate the chicken?
The chicken should be marinated in the refrigerator for 1 to 2 hours.
What size should the chicken pieces be cut into?
The chicken should be cut into 1-inch pieces after being flattened.
What is the recommended thickness for the chicken?
Pound the chicken to an even thickness of about 1/4 inch.
How long does it take to grill the skewers?
Grill the skewers over hot coals for about 6 to 8 minutes.
What sauce is used for the marinade?
The marinade uses 1 cup of picante sauce.
How many calories are in a serving?
There are 150 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
What spices are used for seasoning?
The recipe uses ground cumin, dried oregano, and salt.
Do I need to baste the chicken while cooking?
Yes, baste with the remaining marinade to keep the chicken moist and flavorful.
What kind of oil should be used?
The recipe calls for 2 tablespoons of vegetable oil.
Is fresh lime juice required?
Yes, 1 tablespoon of freshly squeezed lime juice is recommended.
How many garlic cloves are needed?
Two minced garlic cloves are used in the marinade.
Should I rest the chicken after grilling?
Yes, let the skewers rest for a couple of minutes before serving.
What are the total carbohydrates per serving?
There are 7.5g of carbohydrates per serving.
How much fat is in one serving?
The fat content is 5g per serving.
Can I serve extra sauce on the side?
Yes, serving with additional picante sauce for dipping is recommended.
Is this recipe suitable for summer?
Yes, it is ideal for summer barbecues and outdoor grilling.
What type of grill should I use?
You can use a charcoal grill with hot coals or any standard grill.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What is the preparation for the garlic?
The garlic should be minced.
How much cumin is needed?
The recipe requires 1/2 teaspoon of ground cumin.
How much oregano is required?
The recipe requires 1/2 teaspoon of dried oregano.
How much salt is used?
Use 1/4 teaspoon of salt for seasoning.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe for weeknight dinners.
What is the purpose of the plastic wrap?
It is used when pounding the chicken to prevent mess and maintain integrity.
How should I thread the chicken onto skewers?
Leave a little space between each piece for even cooking.
Can I use this for a weeknight meal?
Yes, it is quick to cook and perfect for weeknights.
What is the recipe ID?
The recipe ID is zesty-garlic-grilled-chicken-skewers.
What is the primary flavor profile?
The flavors are zesty and garlic-forward with a hint of spice.