Zesty Garlic & Chili Broccoli Rabe
This Zesty Garlic & Chili Broccoli Rabe dish is a vibrant and flavorful accompaniment to any meal. Packed with nutritious greens, this recipe marries the earthy bitterness of broccoli rabe with the punch of fresh garlic and the heat of red pepper flakes. Ideal for those who enjoy a kick in their veggies, this dish is versatile enough to complement roasted potatoes and succulent pork chops or serve as a standout side to grilled chicken. Adjust the garlic and red pepper flakes according to your spice preference for a truly personalized experience. Enjoy a burst of flavor with every bite!
N/A
Servings
37.5
Calories
6
Ingredients
Ingredients
Broccoli rabe
1 bunch (trimmed and cut into 2-inch pieces (about 6 cups))
Extra virgin olive oil
4 teaspoons (divided)
Garlic cloves
3 (sliced)
Fresh lemon juice
1 tablespoon (freshly squeezed)
Crushed red pepper flakes
1 teaspoon (adjust to taste)
Fleur de sel
1/4 teaspoon (for finishing)
Instructions
1
Bring a large pot of water to a rolling boil. Add the trimmed broccoli rabe and blanch for 2 minutes, or until crisp-tender.
2
Quickly transfer the broccoli rabe to a bowl filled with ice water to halt the cooking process. Once cooled, drain well and gently squeeze out excess moisture.
3
In a large non-stick skillet, heat 2 teaspoons of extra virgin olive oil over medium heat. Add the sliced garlic and sauté for 1 minute until fragrant, taking care not to let it brown.
4
Add the blanched broccoli rabe, fresh lemon juice, and crushed red pepper flakes to the skillet. Sauté the mixture for an additional 3 minutes, stirring occasionally to ensure even cooking.
5
Remove the skillet from heat, drizzle the remaining 2 teaspoons of olive oil on top, and sprinkle with fleur de sel for a finishing touch. Serve warm and enjoy!
Nutrition Information
3g
Fat
2.25g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Garlic & Chili Broccoli Rabe?
It is a vibrant and flavorful side dish that combines the earthy bitterness of broccoli rabe with fresh garlic, lemon juice, and red pepper flakes.
How many calories are in this recipe?
There are 37.5 calories per serving.
Is this broccoli rabe recipe vegan?
Yes, this recipe is vegan as it uses olive oil and plant-based ingredients.
How much broccoli rabe do I need?
You need 1 bunch of broccoli rabe, which is approximately 6 cups when trimmed.
How should I prepare the broccoli rabe?
The broccoli rabe should be trimmed and cut into 2-inch pieces.
How long should I blanch the broccoli rabe?
Blanch the broccoli rabe in boiling water for 2 minutes or until crisp-tender.
What is the purpose of the ice bath?
The ice bath is used to quickly halt the cooking process and preserve the color and texture of the greens.
How much olive oil is required?
A total of 4 teaspoons of extra virgin olive oil is used, divided between sautéing and finishing.
How many garlic cloves are in the recipe?
The recipe calls for 3 garlic cloves.
How should the garlic be sliced?
The garlic should be thinly sliced rather than minced.
Can I adjust the spiciness of this dish?
Yes, you can adjust the amount of crushed red pepper flakes to suit your personal spice preference.
What type of salt is recommended for finishing?
Fleur de sel is recommended for a delicate finishing touch.
How long do I sauté the garlic?
Sauté the garlic for about 1 minute until it is fragrant, ensuring it does not brown.
How much lemon juice is used?
The recipe requires 1 tablespoon of freshly squeezed lemon juice.
What is the final sauté time for the greens?
Once the blanched greens are added to the skillet, sauté them for an additional 3 minutes.
How many carbohydrates are in a serving?
There are 2.25 grams of carbohydrates per serving.
Does this dish contain fiber?
Yes, each serving contains 1 gram of fiber.
What is the protein content?
This dish provides 1 gram of protein per serving.
How much fat is in this recipe?
Each serving contains 3 grams of fat.
What are good pairings for this side dish?
It pairs well with roasted potatoes, pork chops, or grilled chicken.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick cooking side dish.
How many ingredients are needed?
The recipe uses 6 main ingredients.
What is the total preparation time for the garlic and pepper flakes?
The garlic and pepper flakes are incorporated during a 4-minute total sauté process.
Should I squeeze the broccoli rabe after draining?
Yes, gently squeeze out excess moisture after the ice bath to prevent the dish from becoming watery.
Can I use bottled lemon juice?
Freshly squeezed lemon juice is recommended for the best flavor.
Is this dish gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What is the primary flavor profile?
It is earthy, zesty, and spicy with a strong garlic presence.
How much crushed red pepper flakes should I use?
The recipe suggests 1 teaspoon, but you should adjust to your taste.
Does this recipe use any sugar?
No, this recipe contains no added sugar.
Can I substitute the fleur de sel?
While fleur de sel is preferred, you can use a pinch of sea salt as a substitute.